This exercise is a classic for building the triceps.

Lihasgrupp: Triitseps

Sammud

Lie on a flat bench with your head at one end.

Grasp a bar with a close grip (about 6 inches apart).

Raise the bar straight up over your shoulders, keeping your elbows close in.

Slowly lower the bar in an arc towards your chin.

Return the bar to the starting position.

Kõik harjutused