This exercise uses a Stability Ball as the base during your crunches.

Muscle group: Abdominal

Steps

1. Lie on your back and place your feet up on a stability ball.

2. Place your hands across your chest, or on either side of your head.

3. Keeping the small of your back on the floor, raise your head, shoulders and chest up and off the floor.

4. Pause for a moment contracting your abs and then return to the starting position.

Tips

Take your time and perform this exercise in a slow controlled manner.

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