Abdominal

Ab crunch machine
Abs crunch machine
Ab Rollout
Ab Rollout
This exercise works the abs and lower back and is the proper version of an ab roller.
Ab Rollout on Knees
Ab Rollout on Knees
This exercise works the abs and lower back and is the proper version of an ab roller. This versio...
Abdominal 4 Point Drawing In
Abdominal 4 Point Drawing In
This is a simple but powerful exercise to strengthen the abs and the core, the muscles that suppo...
Bent Knee Hip Raise
Bent Knee Hip Raise
This is a good exercise core muscle development.
Cross Body Crunches
Cross Body Crunches
This version of the crunch works both the upper and lower portion of the abs.
Crunches
Crunches
This is the most common abdominal exercise and possibly the most often improperly performed. Her...
Crunches with Legs on Stability Ball
Crunches with Legs on Stability Ball
This exercise uses a Stability Ball as the base during your crunches.
Decline Crunches
Decline Crunches
Using a decline crunch allows you keep your legs steady and isolate all of the abdominal muscles.
Decline Oblique Crunches
Decline Oblique Crunches
This version of a decline crunch isolates the oblique (side) muscles of the abs.
Exercise Ball Pull-In
Exercise Ball Pull-In
This exercise uses a ball to isolate and work the lower abdominal muscles.
Incline Crunches
Incline Crunches
L-Sit
L-Sit
The legs are bent at a 90 degree angle to the torso, so that the entire body forms an "L&quo...
Leg raise machine
Leg raise machine
Leg Raises
Leg Raises
Leg raises work your lower abs which are usually hard muscles to target.
Seated Cable Ab Crunches
Seated Cable Ab Crunches
This exercise uses the weight of a cable machine to assist in a abs crunch.
Side Bend
Side Bend
This exercise works the obliques, the muscles on the sides of your abs.
Side Plank
Side Plank
A simple exercise for core strength and conditioning.
Sit-ups
Sit-ups
A sit-up is a basic abdominal exercise.
Stability Ball Abdominal Crunches
Stability Ball Abdominal Crunches
This crunch uses a Stability Ball. The ball allows you a better range of movement because it adap...
Toes To Bar
Toes To Bar
The toes-to-bar is a calisthenics exercise that primarily targets the abs and to a lesser degree ...
V-Ups
V-Ups
V-Ups are an exercise that work both the upper and lower abdominal muscles at the same time. You ...
Weighted Ball Side Bend
Weighted Ball Side Bend
This exercise use a Stability Ball instead of a bench. The Stability Ball conforms better to you...

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