Biceps

Alternate Bicep Curl
Alternate Bicep Curl
This exercise is a single arm version of a biceps curl.
Alternate Hammer Curl
Alternate Hammer Curl
This exercise uses a hammering (up and down) motion to isolate the biceps.
Alternate Incline Curl
Alternate Incline Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls.
Ball Wall Circles
Ball Wall Circles
Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.
Barbell biceps curl
No description available
Bicep Curl Lunge with Bowling Motion
Bicep Curl Lunge with Bowling Motion
This exercise is similar to the motions of bowling.
Bicep Curl on Stability Ball with Leg Raised
Bicep Curl on Stability Ball with Leg Raised
This exercise incorporates balance along with a bicep curl.
Bicep Curl with Deadlift
Bicep Curl with Deadlift
This is an advanced exercise. This exercise combines a bicep curl with a deadlift.
Bicep Curl, Stork Stance
Bicep Curl, Stork Stance
This is an advanced exercise that requires excellent coordination and balance.
Bicep Curls
Bicep Curls
This version of a biceps curl uses both arms at the same time.
Bicep Curls Machine
Bicep Curls Machine
This exercise uses a machine to insure proper form.
Bicep Curls Seated on Stability Ball
Bicep Curls Seated on Stability Ball
This version of a biceps curl uses a Stability Ball. Exercises preformed with Stability Balls en...
Bicep Curls V Sit on Dome
Bicep Curls V Sit on Dome
This exercise uses a Dome (or Bosu) as a seat forcing you to engage and contract your abs through...
Bicep Curls with Overhead Extension Kneeling on SB
Bicep Curls with Overhead Extension Kneeling on SB
This is an advanced exercise. This exercise requires you to be able to balance kneeling on a stab...
Bicep Hammer Curl
Bicep Hammer Curl
This exercise uses a hammering (up and down) motion to isolate the biceps.
Biceps machine
No description available
Cable Concentration Curl
No description available
Cable curls
No description available
Cable Machine Preacher Curl
Cable Machine Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Chin-Ups
Chin-Ups
This exercise is one of the most basic and best for building strength in the back and arms.
Close Grip EZ Bar Curls
Close Grip EZ Bar Curls
This exercise uses a cambered EZ or curl bar to isolate the biceps during a curl.
Close Grip Standing Bicep Curls
Close Grip Standing Bicep Curls
This exercise uses a standard barbell to isolate the biceps during a curl.
Concentration curl
No description available
Concentration Curls
Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movement.
Cross Body Hammer Curl
Cross Body Hammer Curl
This exercise targets the biceps using a crossing motion rather than a standard curl.
Crossover With Bands
Crossover With Bands
The crossover with bands exercise targets your chest and biceps while offering a unique, variable...
Drag Curl
Drag Curl
This exercise is credited to the late Vince Gironda, the Iron Guru. It not only blasts the bicep...
EZ Bar Curls
EZ Bar Curls
This exercise uses an EZ or curl bar to better isolate and build the arms.
Flexor Incline Curls
Flexor Incline Curls
This exercise was designed to keep the stress on the biceps.
Hammer Curls with Rope
Hammer Curls with Rope
Using the rope with the cable machine allows you isolate the biceps with this version of the Hamm...
Hammer Preacher Curl
Hammer Preacher Curl
This exercise combines a Hammer Curl with a Preacher bench.
High Cable Curls
High Cable Curls
This exercise allows you to target the muscles of your arms from a different position.
Incline Bicep Curls
Incline Bicep Curls
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Incline Inner Bicep Curls
Incline Inner Bicep Curls
This exercise uses an incline bench and twist to more to change your bodys position as you perfor...
Lying Bicep Cable Curl
Lying Bicep Cable Curl
By lying down you are able to isolate the muscles of your biceps without standing or sitting.
Lying cable curls
No description available
Lying Close Grip Bicep Curls
Lying Close Grip Bicep Curls
This exercise combines a flat body position with a pulling motion to work the biceps.
Lying High Bench Bicep Curls
Lying High Bench Bicep Curls
With this exercise your lay face down to isolate your biceps.
Lying Incline Curl
Lying Incline Curl
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Lying Supine Bicep Curls
Lying Supine Bicep Curls
This is another biceps exercise where you lay down to isolate the muscles you are working. This ...
Medicine Ball Bicep Curls on Stability Ball
Medicine Ball Bicep Curls on Stability Ball
This exercise combines a new technology (Stability Ball) with a old piece of fitness equipment th...
One Arm Bicep Concentration on Stability Ball
One Arm Bicep Concentration on Stability Ball
This exercise uses a Stability Ball instead of a bench for better form.
One Arm Bicep Curl with Olympic Bar
One Arm Bicep Curl with Olympic Bar
This is an advanced exercise for building stability and the muscles of the arms.
One Arm Preacher Curl
One Arm Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Overhead Curl
Overhead Curl
By using cable this exercise isolates and defines the biceps (arm) muscles.
Preacher Curl
Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Preacher Curl Machine
Preacher Curl Machine
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Prone Incline Bicep Curls
Prone Incline Bicep Curls
This exercise uses an incline bench to change your bodys position as you perform bicep curls. Th...
Reverse Bicep Curls
Reverse Bicep Curls
This is a reverse curl exercise that works all of the muscles of the arms.
Reverse Plate Curls
Reverse Plate Curls
This exercise uses a free weight plate to build muscle.
Seated Bicep Curl
Seated Bicep Curl
This exercise is a seated biceps curl using dumbbells.
Seated Close Grip Concentration Curls
Seated Close Grip Concentration Curls
Concentration exercises limit your range of movement to increase the effectiveness of the movemen...
Seated Inner Bicep Curls
Seated Inner Bicep Curls
This exercise works the inner biceps.
Sitting dumbbell curl
No description available
Speed Alternating Bicep Curls with Band
Speed Alternating Bicep Curls with Band
This exercise uses a bungy or exercise band for resistance.
Spider Curl
Spider Curl
This exercise uses the straight side of a Preacher Curl bench to increase the range of motion of ...
Standing Bicep Curls
Standing Bicep Curls
This version of the biceps curl uses a cable instead of a barbell to work the muscles of the arms.
Standing Inner Bicep Curls
Standing Inner Bicep Curls
This exercise works the inner biceps.
Standing One Arm Bicep Curl
Standing One Arm Bicep Curl
This is a single arm version of a bicep cable curl. Cable machines are great for helping you lear...
Standing One Arm Curl Over Incline Bench
Standing One Arm Curl Over Incline Bench
This exercise is a great alternative to the Preacher Curl.
Step Up Single Leg Balance with Bicep Curl
Step Up Single Leg Balance with Bicep Curl
This is an advanced exercise. This exercise combines a step up with a bicep curl.
Two-Arm Preacher Curl
Two-Arm Preacher Curl
A Preacher Curl uses a special bench to support the triceps and isolate the biceps to build the a...
Wide Grip Standing Bicep Curls
Wide Grip Standing Bicep Curls
This is a wide grip version of a biceps curl. The wider grip targets the lateral or outer portio...
Zottman Curl
Zottman Curl
This is an advanced exercise where you turn the dumbbells up and out.
Zottman Preacher Curl
Zottman Preacher Curl
This is an advanced exercise where you turn the dumbbells up and out using a Preacher Curl bench ...

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