Exercises

# Exercise Sets Reps Weight
1 Flat barbell bench press
0kg
8x
0kg
8x
0kg
6x
0kg
6x
0kg
8x
36 0
2 Dumbbell incline bench press 0 0
3 Incline dumbbell fly 0 0
4 Barbell biceps curl 0 0
5 Concentration curl 0 0
6 Cable curls 0 0
7 Incline Crunches
0kg
50x
50 0
8 Power-Abs
0kg
100x
100 0
Total 186 0