| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
25 | 0 |
| 2 | Overhead Press |
0kg
5x
0kg
5x
0kg
5x
0kg
5x
0kg
5x
|
25 | 0 |
| 3 | Deadlift |
0kg
5x
|
5 | 0 |
| Total | 55 | 0 | ||