This workout is done on Monday and Thursday of weeks 1 - 3.
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine positiivse kaldega | 0 | 0 | |
| 2 | Tricep Dip Machine | 0 | 0 | |
| 3 | Wide Grip Lat Pulldown | 0 | 0 | |
| 4 | Hantli tõmbed vastu kõhtu | 0 | 0 | |
| 5 | Biitseps hantlitega vahelduvalt | 0 | 0 | |
| 6 | Reverse Grip Triceps Pushdown | 0 | 0 | |
| 7 | Alternate Hammer Curl | 0 | 0 | |
| 8 | Cable Incline Triceps Extension | 0 | 0 | |
| Kokku | ||||