| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Tricep pulldown |
35kg
12x
30kg
10x
30kg
8x
30kg
6x
30kg
5x
|
41 | 1290 |
| 2 | Tricep overhead |
9kg
12x
9kg
10x
9kg
8x
9kg
6x
9kg
5x
|
41 | 369 |
| 3 | Dumbbell Bench Press |
25kg
12x
20kg
10x
20kg
8x
17.5kg
6x
15kg
5x
|
41 | 840 |
| 4 | Pectoral Fly |
12.5kg
12x
12.5kg
10x
10kg
8x
10kg
6x
10kg
5x
|
41 | 465 |
| 5 | Chest Press Machine |
50kg
12x
45kg
10x
40kg
8x
35kg
6x
30kg
5x
|
41 | 1730 |
| Total | 205 | 4694 | ||