Sleeve Buster

Noel Siegel's big arms workout from bodybuilder.com. http://www.bodybuilding.com/fun/get-big-arms-noah-siegals-sleeve-busting-workout.html

Exercises

# Exercise Sets Reps Weight
1 Spider Curl 0 0
2 Reverse Barbell Curl 0 0
3 Seated Palms Down Barbell Wrist Curl 0 0
4 Lying Triceps Extension 0 0
5 Standing Triceps Extension 0 0
6 Seated Triceps Press 0 0
7 Cable Pushdown 0 0
8 Spider Curl 0 0
9 Barbell biceps curl 0 0
10 Incline Bicep Curls 0 0
11 Bicep Hammer Curl 0 0
Total