Glutes Kick Backs = 2 sets/Leg
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Stationary SL Lunge |
0lb
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 2 | Glute Bridge |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 3 | Seljatõmbed |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| 4 | Glutes Kick Backs |
0kg
20x
0kg
20x
0kg
20x
0kg
20x
|
80 | 0 |
| 5 | Standing Calf Raises |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
| 6 | Jala kõverdused masinal |
0kg
12x
0kg
12x
0kg
12x
|
36 | 0 |
| Kokku | 332 | 0 | ||