Legs & Abs

Legs and Abs

Harjutused

# Harjutus Seeriad Tõsteid Raskus
1 Back Squat 0 0
2 Stiff Leg Deadlifts 0 0
3 Hamstring Curls 0 0
4 Leg Extensions 0 0
5 Walking Lunges 0 0
6 Calf Raises 0 0
7 Ülakehatõsted kaldpingil 0 0
8 Plank 0 0
9 Cable Crunch 0 0
Kokku