Starting Strength First 2 Weeks. To be alternated with Day B on Mondays, Wednesdays and Fridays, changing weekly. For example: Week 1: Monday Day A, Wednesday Day B, Friday Day A. Week 2: Monday Day B, Wednesday Day A, Friday Day B.
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Kükk |
0lb
5x
0lb
5x
0kg
5x
|
15 | 0 |
| 2 | Shoulder Press |
0lb
5x
0kg
5x
0kg
5x
|
15 | 0 |
| 3 | Jõutõmme |
0kg
5x
|
5 | 0 |
| Kokku | 35 | 0 | ||