Starting Strength First 2 Weeks. To be alternated with Day A on Mondays, Wednesdays and Fridays, changing weekly. For example: Week 1: Monday Day A, Wednesday Day B, Friday Day A. Week 2: Monday Day B, Wednesday Day A, Friday Day B.
# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
0lb
5x
0kg
5x
0kg
5x
|
15 | 0 |
2 | Bench Press |
0kg
5x
0kg
5x
0kg
5x
|
15 | 0 |
3 | Deadlift |
0kg
5x
|
5 | 0 |
Total | 35 | 0 |