Exercises

# Exercise Sets Reps Weight
1 Pull-Ups
82kg
5x
82kg
5x
82kg
5x
82kg
5x
82kg
5x
25 2050
2 Barbell Row
40kg
8x
40kg
8x
16 640
3 Seated Cable Rows
115kg
8x
115kg
8x
115kg
8x
115kg
8x
32 3680
4 Alternate Bicep Curl
13kg
8x
13kg
8x
13kg
8x
13kg
8x
32 416
5 Lying Rear Lateral Raise
7kg
8x
7kg
8x
7kg
8x
7kg
8x
32 224
Total 137 7010