# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Pull-Ups |
82kg
5x
82kg
5x
82kg
5x
82kg
5x
82kg
5x
|
25 | 2050 |
2 | Barbell Row |
40kg
8x
40kg
8x
|
16 | 640 |
3 | Seated Cable Rows |
115kg
8x
115kg
8x
115kg
8x
115kg
8x
|
32 | 3680 |
4 | Alternate Bicep Curl |
13kg
8x
13kg
8x
13kg
8x
13kg
8x
|
32 | 416 |
5 | Lying Rear Lateral Raise |
7kg
8x
7kg
8x
7kg
8x
7kg
8x
|
32 | 224 |
Total | 137 | 7010 |