Exercises

# Exercise Sets Reps Weight
1 Alternate Bicep Curl 0 0
2 EZ Bar Curls 0 0
3 Dumbbell Shoulder Press 0 0
4 Dumbbell Front Raises (Dumbbells) 0 0
5 Dumbbell Lateral Raises 0 0
6 Concentration curl 0 0
7 10 min abs youtube 0 0
Total