Exercises

# Exercise Sets Reps Weight
1 Incline Bench Press
5kg
15x
7kg
12x
10kg
10x
12kg
8x
45 355
2 Dumbbell incline bench press
7kg
15x
10kg
12x
12kg
10x
15kg
8x
45 465
3 Bench Press
5kg
15x
7kg
12x
10kg
10x
10kg
10x
47 359
4 Dumbbell Bench Press
7kg
15x
10kg
12x
12kg
10x
15kg
8x
45 465
5 Incline Flys
5kg
8x
5kg
8x
5kg
6x
5kg
6x
28 140
6 Alternate Bicep Curl
5kg
12x
5kg
12x
24 120
7 Bicep Curls
5kg
12x
5kg
12x
24 120
8 Alternate Hammer Curl
5kg
12x
5kg
12x
7kg
8x
7kg
8x
40 232
9 Concentration Curls
5kg
12x
5kg
12x
7kg
8x
7kg
8x
40 232
Total 338 2488