Geert Hermans



2797966.4 kg
Lifted
384
Workouts added
50822kg, 7 workouts
April
April 19
Total 5239kg, Reps 183 (Abdominal, Biceps, Combined, Legs, Shoulder)
April 17
Total 9895kg, Reps 330 (Abdominal, Back, Chest, Legs, Triceps)
April 15
Total 2421kg, Reps 142 (Abdominal, Biceps, Combined, Shoulder)
April 14
Total 10430kg, Reps 350 (Abdominal, Back, Chest, Legs, Triceps)
April 12
Total 5202kg, Reps 192 (Abdominal, Biceps, Combined, Legs, Shoulder)
April 5
Total 10045kg, Reps 311 (Abdominal, Back, Chest, Legs, Triceps)
April 3
Total 7590kg, Reps 172 (Abdominal, Biceps, Combined, Legs, Shoulder)
35357.5kg, 6 workouts
March
March 29
Total 5197.5kg, Reps 243 (Abdominal, Back, Chest, Legs)
March 20
Total 4818kg, Reps 182 (Abdominal, Biceps, Combined, Legs, Shoulder)
Start of workout B template
March 17
Total 8554.5kg, Reps 263 (Abdominal, Back, Chest, Legs)
March 12
Total 6887.5kg, Reps 146 (Abdominal, Biceps, Combined, Legs, Shoulder)
March 10
Total 7160kg, Reps 225 (Abdominal, Back, Legs)
March 8
Total 2740kg, Reps 112 (Abdominal, Biceps, Combined, Legs)
60307kg, 9 workouts
February
February 27
Total 11415kg, Reps 253 (Abdominal, Back, Chest, Legs, Triceps)
February 24
Total 1024kg, Reps 69 (Biceps, Shoulder)
February 20
Total 9690kg, Reps 120 (Back, Chest, Legs, Triceps)
February 16
Total 2632kg, Reps 95 (Biceps, Legs, Shoulder)
February 12
Total 10215kg, Reps 126 (Back, Chest, Legs, Triceps)
February 7
Total 3300kg, Reps 154 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
February 5
Total 10412kg, Reps 122 (Back, Chest, Legs, Triceps)
February 3
Total 2979kg, Reps 119 (Biceps, Legs, Shoulder)
February 1
Total 8640kg, Reps 115 (Back, Biceps, Chest, Legs)
32811.5kg, 8 workouts
January
January 17
Total 2100kg, Reps 87 (Biceps, Legs, Shoulder)
January 15
Total 6679kg, Reps 77 (Back, Chest, Legs)
January 13
Total 2060kg, Reps 81 (Back, Biceps, Shoulder)
January 11
Total 4160kg, Reps 96 (Abdominal, Back, Chest, Legs)
January 9
Total 3587.5kg, Reps 97 (Back, Biceps, Legs, Shoulder)
January 7
Total 5395kg, Reps 131 (Abdominal, Back, Chest, Legs)
January 5
Total 3617.5kg, Reps 106 (Back, Biceps, Legs, Shoulder)
January 3
Total 5212.5kg, Reps 123 (Abdominal, Back, Chest, Legs)
 

30 workouts

April 19, 2018

Total 5239kg, Reps 183 (Abdominal, Biceps, Combined, Legs, Shoulder)

April 17, 2018

Total 9895kg, Reps 330 (Abdominal, Back, Chest, Legs, Triceps)

April 15, 2018

Total 2421kg, Reps 142 (Abdominal, Biceps, Combined, Shoulder)

April 14, 2018

Total 10430kg, Reps 350 (Abdominal, Back, Chest, Legs, Triceps)

April 12, 2018

Total 5202kg, Reps 192 (Abdominal, Biceps, Combined, Legs, Shoulder)

April 5, 2018

Total 10045kg, Reps 311 (Abdominal, Back, Chest, Legs, Triceps)

April 3, 2018

Total 7590kg, Reps 172 (Abdominal, Biceps, Combined, Legs, Shoulder)

March 29, 2018

Total 5197.5kg, Reps 243 (Abdominal, Back, Chest, Legs)

March 20, 2018

Total 4818kg, Reps 182 (Abdominal, Biceps, Combined, Legs, Shoulder)

Start of workout B template

March 17, 2018

Total 8554.5kg, Reps 263 (Abdominal, Back, Chest, Legs)

March 12, 2018

Total 6887.5kg, Reps 146 (Abdominal, Biceps, Combined, Legs, Shoulder)

March 10, 2018

Total 7160kg, Reps 225 (Abdominal, Back, Legs)

March 8, 2018

Total 2740kg, Reps 112 (Abdominal, Biceps, Combined, Legs)

February 27, 2018

Total 11415kg, Reps 253 (Abdominal, Back, Chest, Legs, Triceps)

February 24, 2018

Total 1024kg, Reps 69 (Biceps, Shoulder)

February 20, 2018

Total 9690kg, Reps 120 (Back, Chest, Legs, Triceps)

February 16, 2018

Total 2632kg, Reps 95 (Biceps, Legs, Shoulder)

February 12, 2018

Total 10215kg, Reps 126 (Back, Chest, Legs, Triceps)

February 7, 2018

Total 3300kg, Reps 154 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)

February 5, 2018

Total 10412kg, Reps 122 (Back, Chest, Legs, Triceps)

February 3, 2018

Total 2979kg, Reps 119 (Biceps, Legs, Shoulder)

February 1, 2018

Total 8640kg, Reps 115 (Back, Biceps, Chest, Legs)

January 17, 2018

Total 2100kg, Reps 87 (Biceps, Legs, Shoulder)

January 15, 2018

Total 6679kg, Reps 77 (Back, Chest, Legs)

January 13, 2018

Total 2060kg, Reps 81 (Back, Biceps, Shoulder)

January 11, 2018

Total 4160kg, Reps 96 (Abdominal, Back, Chest, Legs)

January 9, 2018

Total 3587.5kg, Reps 97 (Back, Biceps, Legs, Shoulder)

January 7, 2018

Total 5395kg, Reps 131 (Abdominal, Back, Chest, Legs)

January 5, 2018

Total 3617.5kg, Reps 106 (Back, Biceps, Legs, Shoulder)

January 3, 2018

Total 5212.5kg, Reps 123 (Abdominal, Back, Chest, Legs)