Geert Hermans



2556804.9
Lifted
345
Workouts added

Progress Timeline

42619kg, 12 workouts
January
34253kg, 11 workouts
February
33131kg, 9 workouts
March
14437kg, 4 workouts
April
20832kg, 4 workouts
May
65365kg, 8 workouts
June
57256kg, 4 workouts
July
46695kg, 13 workouts
August
27972kg, 11 workouts
September
0kg, 0 workouts
October
0kg, 0 workouts
November
0kg, 0 workouts
December
 

76 workouts

September 21, 2017

Total 2865kg, Reps 45 (Back, Chest, Legs)

September 19, 2017

Total 1162.5kg, Reps 46 (Back, Biceps, Shoulder)

September 17, 2017

Total 3120kg, Reps 51 (Back, Chest, Legs)

September 14, 2017

Total 1710kg, Reps 58 (Biceps, Legs, Shoulder)

September 12, 2017

Total 2330kg, Reps 35 (Back, Chest)

September 10, 2017

Total 1515kg, Reps 54 (Biceps, Legs, Shoulder)

September 7, 2017

Total 2975kg, Reps 50 (Back, Chest, Legs)

September 5, 2017

Total 2975kg, Reps 73 (Back, Biceps, Legs, Shoulder)

September 3, 2017

Total 3375kg, Reps 60 (Back, Chest, Legs)

September 1, 2017

Total 3217.5kg, Reps 79 (Back, Biceps, Legs, Shoulder)

September 1, 2017

Total 2727.5kg, Reps 53 (Back, Chest, Legs)

August 31, 2017

Total 3852.5kg, Reps 95 (Back, Biceps, Legs, Shoulder)

August 29, 2017

Total 3600kg, Reps 75 (Back, Chest, Legs)

August 28, 2017

Total 3680kg, Reps 96 (Back, Biceps, Legs, Shoulder)

August 24, 2017

Total 3487.5kg, Reps 80 (Back, Chest, Legs)

August 23, 2017

Total 3850kg, Reps 107 (Back, Biceps, Legs, Shoulder)

August 21, 2017

Total 3525kg, Reps 90 (Back, Chest, Legs)

August 20, 2017

Total 2362.5kg, Reps 93 (Biceps, Legs, Shoulder)

August 19, 2017

Total 4687.5kg, Reps 115 (Back, Chest, Legs)

August 17, 2017

Total 3717.5kg, Reps 124 (Back, Biceps, Legs, Shoulder)

August 15, 2017

Total 3150kg, Reps 105 (Back, Chest, Legs)

August 13, 2017

Total 2700kg, Reps 136 (Biceps, Legs, Shoulder)

August 10, 2017

Total 5682.5kg, Reps 166 (Back, Chest, Legs)

August 10, 2017

Total 2400kg, Reps 135 (Biceps, Legs, Shoulder)

July 6, 2017

Total 20322.5kg, Reps 377 (Back, Biceps, Chest, Legs)

July 4, 2017

Total 5158kg, Reps 195 (Back, Biceps, Shoulder, Triceps)

July 3, 2017

Total 16181kg, Reps 227 (Back, Chest, Legs)

July 1, 2017

Total 15595kg, Reps 314 (Back, Biceps, Legs, Shoulder, Triceps)

Concentration curls note weight for a single dumbbell, not both, since it's a unilateral exercise. Getting some flexor tendon pain in the left lower arm from the EZ bars. Think it's the curve and the way it places load on the hand. Probably best to switch to dumbbell biceps work for a while.

June 27, 2017

Total 11189kg, Reps 216 (Back, Biceps, Chest, Legs)

June 23, 2017

Total 12728.5kg, Reps 219 (Back, Biceps, Chest, Legs, Shoulder)

June 21, 2017

Total 7052kg, Reps 187 (Abdominal, Back, Biceps, Chest, Legs)

June 17, 2017

Total 6245kg, Reps 152 (Back, Chest, Legs)

June 13, 2017

Total 9020kg, Reps 267 (Back, Chest, Legs, Shoulder)

June 7, 2017

Total 7785.5kg, Reps 241 (Back, Biceps, Chest, Shoulder)

June 5, 2017

Total 4435kg, Reps 117 (Back, Biceps, Legs)

June 4, 2017

Total 6910kg, Reps 192 (Back, Chest)

May 31, 2017

Total 6360kg, Reps 210 (Back, Biceps, Chest, Legs)

May 23, 2017

Total 4725kg, Reps 180 (Back, Chest, Legs)

May 19, 2017

Total 5472.5kg, Reps 210 (Back, Biceps, Chest, Legs)

May 15, 2017

Total 4275kg, Reps 165 (Back, Chest, Legs)

April 17, 2017

Total 3722.5kg, Reps 65 (Biceps, Chest, Legs)

April 12, 2017

Total 4575kg, Reps 65 (Back, Legs, Shoulder)

April 7, 2017

Total 2460kg, Reps 64 (Back, Biceps, Chest, Legs)

April 5, 2017

Total 3680kg, Reps 45 (Back, Legs, Shoulder)

March 27, 2017

Total 4102.5kg, Reps 55 (Legs, Shoulder)

March 23, 2017

Total 2692.5kg, Reps 69 (Back, Biceps, Chest, Legs)

March 20, 2017

Total 4089kg, Reps 59 (Back, Legs, Shoulder)

March 17, 2017

Total 2707.5kg, Reps 36 (Biceps, Chest, Legs)

March 15, 2017

Total 4685.5kg, Reps 84 (Back, Legs, Shoulder)

March 13, 2017

Total 3295kg, Reps 61 (Biceps, Chest, Legs)

March 10, 2017

Total 5090kg, Reps 105 (Back, Biceps, Legs, Shoulder)

March 7, 2017

Total 2595kg, Reps 76 (Back, Biceps, Chest, Legs)

March 5, 2017

Total 3874kg, Reps 53 (Back, Legs, Shoulder)

February 28, 2017

Total 2712.5kg, Reps 55 (Biceps, Chest, Legs)

February 25, 2017

Total 4822kg, Reps 93 (Legs, Shoulder)

February 23, 2017

Total 3014.5kg, Reps 76 (Back, Biceps, Chest, Legs)

February 21, 2017

Total 3176kg, Reps 44 (Back, Legs, Shoulder)

February 18, 2017

Total 3237.5kg, Reps 80 (Back, Biceps, Chest, Legs)

February 15, 2017

Total 3195kg, Reps 45 (Back, Legs, Shoulder)

February 11, 2017

Total 2883.5kg, Reps 77 (Biceps, Chest, Legs)

February 9, 2017

Total 2949kg, Reps 40 (Back, Legs, Shoulder)

Wanted to do front squats, but couldn't get the rack position right. Not even using straps to hold onto the bar instead of folding my hands back. So I'm doing high-bar instead. After that the OHP went pretty bad. This might be due to still doing 5 sets on the benches, which is perhaps a bit too much to recover from by now.

February 7, 2017

Total 3092kg, Reps 82 (Biceps, Chest, Legs)

February 4, 2017

Total 1747.5kg, Reps 30 (Back, Shoulder)

February 1, 2017

Total 3423.5kg, Reps 82 (Back, Biceps, Chest, Legs)

January 28, 2017

Total 3352.5kg, Reps 45 (Back, Legs, Shoulder)

January 26, 2017

Total 2820kg, Reps 78 (Biceps, Chest, Legs)

January 24, 2017

Total 4032.5kg, Reps 50 (Back, Legs, Shoulder)

January 21, 2017

Total 3251kg, Reps 93 (Biceps, Chest, Legs)

January 19, 2017

Total 3015kg, Reps 45 (Back, Legs, Shoulder)

January 17, 2017

Total 4145kg, Reps 89 (Back, Biceps, Chest, Legs)

January 13, 2017

Total 3247.5kg, Reps 45 (Back, Legs, Shoulder)

January 11, 2017

Total 3382.5kg, Reps 89 (Biceps, Chest, Legs)

January 9, 2017

Total 4330.5kg, Reps 57 (Back, Legs, Shoulder)

January 6, 2017

Total 3447.5kg, Reps 87 (Biceps, Chest, Legs)

January 4, 2017

Total 3518kg, Reps 56 (Back, Legs, Shoulder)

January 2, 2017

Total 4077.5kg, Reps 92 (Back, Biceps, Chest, Legs)