Geert Hermans



2449551.9
Lifted
319
Workouts added

Progress Timeline

42619kg, 12 workouts
January
34253kg, 11 workouts
February
33131kg, 9 workouts
March
14437kg, 4 workouts
April
20832kg, 4 workouts
May
77131kg, 9 workouts
June
12905kg, 1 workout
July
0kg, 0 workouts
August
0kg, 0 workouts
September
0kg, 0 workouts
October
0kg, 0 workouts
November
0kg, 0 workouts
December
 

50 workouts

July 1, 2017

Total 12905kg, Reps 209 (Back, Biceps, Chest, Legs)

June 29, 2017

Total 11766kg, Reps 206 (Back, Legs, Shoulder, Triceps)

June 27, 2017

Total 11189kg, Reps 216 (Back, Biceps, Chest, Legs)

June 23, 2017

Total 12728.5kg, Reps 219 (Back, Biceps, Chest, Legs, Shoulder)

June 21, 2017

Total 7052kg, Reps 187 (Abdominal, Back, Biceps, Chest, Legs)

June 17, 2017

Total 6245kg, Reps 152 (Back, Chest, Legs)

June 13, 2017

Total 9020kg, Reps 267 (Back, Chest, Legs, Shoulder)

June 7, 2017

Total 7785.5kg, Reps 241 (Back, Biceps, Chest, Shoulder)

June 5, 2017

Total 4435kg, Reps 117 (Back, Biceps, Legs)

June 4, 2017

Total 6910kg, Reps 192 (Back, Chest)

May 31, 2017

Total 6360kg, Reps 210 (Back, Biceps, Chest, Legs)

May 23, 2017

Total 4725kg, Reps 180 (Back, Chest, Legs)

May 19, 2017

Total 5472.5kg, Reps 210 (Back, Biceps, Chest, Legs)

May 15, 2017

Total 4275kg, Reps 165 (Back, Chest, Legs)

April 17, 2017

Total 3722.5kg, Reps 65 (Biceps, Chest, Legs)

April 12, 2017

Total 4575kg, Reps 65 (Back, Legs, Shoulder)

April 7, 2017

Total 2460kg, Reps 64 (Back, Biceps, Chest, Legs)

April 5, 2017

Total 3680kg, Reps 45 (Back, Legs, Shoulder)

March 27, 2017

Total 4102.5kg, Reps 55 (Legs, Shoulder)

March 23, 2017

Total 2692.5kg, Reps 69 (Back, Biceps, Chest, Legs)

March 20, 2017

Total 4089kg, Reps 59 (Back, Legs, Shoulder)

March 17, 2017

Total 2707.5kg, Reps 36 (Biceps, Chest, Legs)

March 15, 2017

Total 4685.5kg, Reps 84 (Back, Legs, Shoulder)

March 13, 2017

Total 3295kg, Reps 61 (Biceps, Chest, Legs)

March 10, 2017

Total 5090kg, Reps 105 (Back, Biceps, Legs, Shoulder)

March 7, 2017

Total 2595kg, Reps 76 (Back, Biceps, Chest, Legs)

March 5, 2017

Total 3874kg, Reps 53 (Back, Legs, Shoulder)

February 28, 2017

Total 2712.5kg, Reps 55 (Biceps, Chest, Legs)

February 25, 2017

Total 4822kg, Reps 93 (Legs, Shoulder)

February 23, 2017

Total 3014.5kg, Reps 76 (Back, Biceps, Chest, Legs)

February 21, 2017

Total 3176kg, Reps 44 (Back, Legs, Shoulder)

February 18, 2017

Total 3237.5kg, Reps 80 (Back, Biceps, Chest, Legs)

February 15, 2017

Total 3195kg, Reps 45 (Back, Legs, Shoulder)

February 11, 2017

Total 2883.5kg, Reps 77 (Biceps, Chest, Legs)

February 9, 2017

Total 2949kg, Reps 40 (Back, Legs, Shoulder)

Wanted to do front squats, but couldn't get the rack position right. Not even using straps to hold onto the bar instead of folding my hands back. So I'm doing high-bar instead. After that the OHP went pretty bad. This might be due to still doing 5 sets on the benches, which is perhaps a bit too much to recover from by now.

February 7, 2017

Total 3092kg, Reps 82 (Biceps, Chest, Legs)

February 4, 2017

Total 1747.5kg, Reps 30 (Back, Shoulder)

February 1, 2017

Total 3423.5kg, Reps 82 (Back, Biceps, Chest, Legs)

January 28, 2017

Total 3352.5kg, Reps 45 (Back, Legs, Shoulder)

January 26, 2017

Total 2820kg, Reps 78 (Biceps, Chest, Legs)

January 24, 2017

Total 4032.5kg, Reps 50 (Back, Legs, Shoulder)

January 21, 2017

Total 3251kg, Reps 93 (Biceps, Chest, Legs)

January 19, 2017

Total 3015kg, Reps 45 (Back, Legs, Shoulder)

January 17, 2017

Total 4145kg, Reps 89 (Back, Biceps, Chest, Legs)

January 13, 2017

Total 3247.5kg, Reps 45 (Back, Legs, Shoulder)

January 11, 2017

Total 3382.5kg, Reps 89 (Biceps, Chest, Legs)

January 9, 2017

Total 4330.5kg, Reps 57 (Back, Legs, Shoulder)

January 6, 2017

Total 3447.5kg, Reps 87 (Biceps, Chest, Legs)

January 4, 2017

Total 3518kg, Reps 56 (Back, Legs, Shoulder)

January 2, 2017

Total 4077.5kg, Reps 92 (Back, Biceps, Chest, Legs)