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December 26, 2017
Total 3630kg, Reps 108 (Back, Biceps, Legs, Shoulder)
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December 24, 2017
Total 4692.5kg, Reps 111 (Abdominal, Back, Chest, Legs)
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December 22, 2017
Total 4062.5kg, Reps 126 (Back, Biceps, Legs, Shoulder)
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December 21, 2017
Total 4880kg, Reps 122 (Abdominal, Back, Chest, Legs)
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December 19, 2017
Total 4002.5kg, Reps 125 (Back, Biceps, Legs, Shoulder)
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December 13, 2017
Total 4875kg, Reps 120 (Back, Chest, Legs)
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December 10, 2017
Total 5985kg, Reps 141 (Abdominal, Back, Biceps, Legs, Shoulder)
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December 8, 2017
Total 5735kg, Reps 125 (Abdominal, Back, Chest, Legs)
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November 8, 2017
Total 4404kg, Reps 150 (Abdominal, Back, Legs, Triceps)
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November 2, 2017
Total 3378.5kg, Reps 112 (Back, Biceps, Legs, Triceps)
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October 21, 2017
Total 3879kg, Reps 120 (Back, Legs, Triceps)
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October 19, 2017
Total 3378.5kg, Reps 113 (Back, Biceps, Legs, Triceps)
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October 17, 2017
Total 3787.5kg, Reps 140 (Back, Legs, Triceps)
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October 14, 2017
Total 3625kg, Reps 138 (Back, Biceps, Legs, Triceps)
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October 12, 2017
Total 3675kg, Reps 120 (Back, Legs, Triceps)
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October 10, 2017
Total 3627.5kg, Reps 173 (Back, Biceps, Legs, Triceps)
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October 8, 2017
Total 3509.5kg, Reps 155 (Back, Legs, Triceps) Wrist extensions only seemed to hurt tendons more, while the triceps cable extensions make them feel better. I'll stick with those for now. |
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October 6, 2017
Total 1596.5kg, Reps 83 (Back, Biceps, Triceps)
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October 4, 2017
Total 3375kg, Reps 175 (Back, Legs, Triceps)
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October 2, 2017
Total 3435kg, Reps 174 (Back, Biceps, Combined, Legs)
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September 28, 2017
Total 7837.5kg, Reps 195 (Back, Legs, Triceps) Tricep cable extensions are very slow eccentric reps, with the concentric taken mostly out by assisting with the other hand. I'll see how the forearm tendons react to it. If it doesn't help, maybe heavier sets with fewer reps. |
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September 23, 2017
Total 4200kg, Reps 80 (Back, Biceps, Legs, Shoulder) Different gym, different leg press |
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September 21, 2017
Total 6260kg, Reps 100 (Back, Chest, Legs)
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September 19, 2017
Total 3920kg, Reps 80 (Back, Biceps, Legs, Triceps)
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August 25, 2017
Total 6142.5kg, Reps 135 (Biceps, Legs, Shoulder)
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August 23, 2017
Total 3300kg, Reps 78 (Back, Legs)
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August 21, 2017
Total 4637.5kg, Reps 125 (Back, Chest, Legs)
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August 20, 2017
Total 3312.5kg, Reps 90 (Back, Legs)
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August 19, 2017
Total 750kg, Reps 47 (Biceps, Shoulder)
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August 17, 2017
Total 5855kg, Reps 157 (Back, Chest, Legs)
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August 14, 2017
Total 2700kg, Reps 136 (Biceps, Legs, Shoulder)
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August 11, 2017
Total 5682.5kg, Reps 166 (Back, Chest, Legs)
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August 10, 2017
Total 2400kg, Reps 135 (Biceps, Legs, Shoulder)
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July 7, 2017
Total 20322.5kg, Reps 377 (Back, Biceps, Chest, Legs)
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July 5, 2017
Total 5158kg, Reps 195 (Back, Biceps, Shoulder, Triceps)
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July 4, 2017
Total 16181kg, Reps 227 (Back, Chest, Legs)
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July 2, 2017
Total 15595kg, Reps 314 (Back, Biceps, Legs, Shoulder, Triceps) Concentration curls note weight for a single dumbbell, not both, since it's a unilateral exercise. Getting some flexor tendon pain in the left lower arm from the EZ bars. Think it's the curve and the way it places load on the hand. Probably best to switch to dumbbell biceps work for a while. |
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June 28, 2017
Total 11189kg, Reps 216 (Back, Biceps, Chest, Legs)
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June 23, 2017
Total 12728.5kg, Reps 219 (Back, Biceps, Chest, Legs, Shoulder)
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June 21, 2017
Total 7052kg, Reps 187 (Abdominal, Back, Biceps, Chest, Legs)
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June 17, 2017
Total 6245kg, Reps 152 (Back, Chest, Legs)
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June 14, 2017
Total 9020kg, Reps 267 (Back, Chest, Legs, Shoulder)
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June 7, 2017
Total 7785.5kg, Reps 241 (Back, Biceps, Chest, Shoulder)
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June 5, 2017
Total 4435kg, Reps 117 (Back, Biceps, Legs)
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June 4, 2017
Total 6910kg, Reps 192 (Back, Chest)
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May 31, 2017
Total 6360kg, Reps 210 (Back, Biceps, Chest, Legs)
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May 23, 2017
Total 4725kg, Reps 180 (Back, Chest, Legs)
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May 19, 2017
Total 5472.5kg, Reps 210 (Back, Biceps, Chest, Legs)
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May 15, 2017
Total 4275kg, Reps 165 (Back, Chest, Legs)
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April 18, 2017
Total 3722.5kg, Reps 65 (Biceps, Chest, Legs)
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April 13, 2017
Total 4575kg, Reps 65 (Back, Legs, Shoulder)
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April 8, 2017
Total 2460kg, Reps 64 (Back, Biceps, Chest, Legs)
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April 6, 2017
Total 3680kg, Reps 45 (Back, Legs, Shoulder)
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March 28, 2017
Total 4102.5kg, Reps 55 (Legs, Shoulder)
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March 23, 2017
Total 2692.5kg, Reps 69 (Back, Biceps, Chest, Legs)
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March 21, 2017
Total 4089kg, Reps 59 (Back, Legs, Shoulder)
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March 17, 2017
Total 2707.5kg, Reps 36 (Biceps, Chest, Legs)
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March 15, 2017
Total 4685.5kg, Reps 84 (Back, Legs, Shoulder)
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March 13, 2017
Total 3295kg, Reps 61 (Biceps, Chest, Legs)
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March 11, 2017
Total 5090kg, Reps 105 (Back, Biceps, Legs, Shoulder)
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March 8, 2017
Total 2595kg, Reps 76 (Back, Biceps, Chest, Legs)
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March 6, 2017
Total 3874kg, Reps 53 (Back, Legs, Shoulder)
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February 28, 2017
Total 2712.5kg, Reps 55 (Biceps, Chest, Legs)
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February 25, 2017
Total 4822kg, Reps 93 (Legs, Shoulder)
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February 23, 2017
Total 3014.5kg, Reps 76 (Back, Biceps, Chest, Legs)
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February 21, 2017
Total 3176kg, Reps 44 (Back, Legs, Shoulder)
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February 18, 2017
Total 3237.5kg, Reps 80 (Back, Biceps, Chest, Legs)
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February 16, 2017
Total 3195kg, Reps 45 (Back, Legs, Shoulder)
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February 11, 2017
Total 2883.5kg, Reps 77 (Biceps, Chest, Legs)
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February 9, 2017
Total 2949kg, Reps 40 (Back, Legs, Shoulder) Wanted to do front squats, but couldn't get the rack position right. Not even using straps to hold onto the bar instead of folding my hands back. So I'm doing high-bar instead. After that the OHP went pretty bad. This might be due to still doing 5 sets on the benches, which is perhaps a bit too much to recover from by now. |
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February 7, 2017
Total 3092kg, Reps 82 (Biceps, Chest, Legs)
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February 4, 2017
Total 1747.5kg, Reps 30 (Back, Shoulder)
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February 2, 2017
Total 3423.5kg, Reps 82 (Back, Biceps, Chest, Legs)
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January 28, 2017
Total 3352.5kg, Reps 45 (Back, Legs, Shoulder)
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January 26, 2017
Total 2820kg, Reps 78 (Biceps, Chest, Legs)
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January 24, 2017
Total 4032.5kg, Reps 50 (Back, Legs, Shoulder)
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January 21, 2017
Total 3251kg, Reps 93 (Biceps, Chest, Legs)
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January 19, 2017
Total 3015kg, Reps 45 (Back, Legs, Shoulder)
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January 17, 2017
Total 4145kg, Reps 89 (Back, Biceps, Chest, Legs)
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January 13, 2017
Total 3247.5kg, Reps 45 (Back, Legs, Shoulder)
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January 11, 2017
Total 3382.5kg, Reps 89 (Biceps, Chest, Legs)
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January 9, 2017
Total 4330.5kg, Reps 57 (Back, Legs, Shoulder)
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January 6, 2017
Total 3447.5kg, Reps 87 (Biceps, Chest, Legs)
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January 5, 2017
Total 3518kg, Reps 56 (Back, Legs, Shoulder)
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January 2, 2017
Total 4077.5kg, Reps 92 (Back, Biceps, Chest, Legs)
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