|
April 6, 2018
Total 10045kg, Reps 311 (Abdominal, Back, Chest, Legs, Triceps)
|
|
April 4, 2018
Total 7590kg, Reps 172 (Abdominal, Biceps, Combined, Legs, Shoulder)
|
|
March 30, 2018
Total 5197.5kg, Reps 243 (Abdominal, Back, Chest, Legs)
|
|
March 21, 2018
Total 4818kg, Reps 182 (Abdominal, Biceps, Combined, Legs, Shoulder) Start of workout B template |
|
March 17, 2018
Total 8554.5kg, Reps 263 (Abdominal, Back, Chest, Legs)
|
|
March 13, 2018
Total 6887.5kg, Reps 146 (Abdominal, Biceps, Combined, Legs, Shoulder)
|
|
March 11, 2018
Total 7160kg, Reps 225 (Abdominal, Back, Legs)
|
|
March 9, 2018
Total 2740kg, Reps 112 (Abdominal, Biceps, Combined, Legs)
|
|
February 27, 2018
Total 11415kg, Reps 253 (Abdominal, Back, Chest, Legs, Triceps)
|
|
February 24, 2018
Total 1024kg, Reps 69 (Biceps, Shoulder)
|
|
February 21, 2018
Total 9690kg, Reps 120 (Back, Chest, Legs, Triceps)
|
|
February 16, 2018
Total 2632kg, Reps 95 (Biceps, Legs, Shoulder)
|
|
February 13, 2018
Total 10215kg, Reps 126 (Back, Chest, Legs, Triceps)
|
|
February 8, 2018
Total 3300kg, Reps 154 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
|
|
February 6, 2018
Total 10412kg, Reps 122 (Back, Chest, Legs, Triceps)
|
|
February 4, 2018
Total 2979kg, Reps 119 (Biceps, Legs, Shoulder)
|
|
February 2, 2018
Total 8640kg, Reps 115 (Back, Biceps, Chest, Legs)
|
|
January 18, 2018
Total 2100kg, Reps 87 (Biceps, Legs, Shoulder)
|
|
January 16, 2018
Total 6679kg, Reps 77 (Back, Chest, Legs)
|
|
January 14, 2018
Total 2060kg, Reps 81 (Back, Biceps, Shoulder)
|
|
January 12, 2018
Total 4160kg, Reps 96 (Abdominal, Back, Chest, Legs)
|
|
January 10, 2018
Total 3587.5kg, Reps 97 (Back, Biceps, Legs, Shoulder)
|
|
January 8, 2018
Total 5395kg, Reps 131 (Abdominal, Back, Chest, Legs)
|
|
January 5, 2018
Total 3617.5kg, Reps 106 (Back, Biceps, Legs, Shoulder)
|
|
January 3, 2018
Total 5212.5kg, Reps 123 (Abdominal, Back, Chest, Legs)
|