Indrek Ulst

Gymwolf Pro

Come with me if you want to lift.




32781178 kg
Lifted
2131
Workouts added
188158kg, 9 workouts
August
August 15
Total 19455kg, Reps 209 (Back)
August 14
Total 19504kg, Reps 358 (Abdominal, Chest, Shoulder, Triceps)
August 13
Total 23404kg, Reps 312 (Abdominal, Back, Legs)
August 11
Total 16013kg, Reps 300 (Abdominal, Back, Biceps, Chest)
August 8
Total 28380kg, Reps 413 (Abdominal, Back)
August 7
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 6
Total 21800kg, Reps 306 (Abdominal, Back, Legs)
August 4
Total 18308kg, Reps 322 (Abdominal, Back, Biceps, Chest)
August 1
Total 21150kg, Reps 310 (Abdominal, Back)
372288kg, 19 workouts
July
July 31
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 29
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
July 28
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
July 27
Rowing machine, 10km, 00:41:22
July 25
Total 28080kg, Reps 411 (Abdominal, Back)
July 24
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 22
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
July 21
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
July 18
Total 28080kg, Reps 411 (Abdominal, Back)
July 17
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 16
Rowing machine, 10km, 00:42:00
July 15
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
July 14
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
July 11
Total 28080kg, Reps 411 (Abdominal, Back)
July 10
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
July 7
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
July 5
Total 28080kg, Reps 411 (Abdominal, Back)
July 3
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 1
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
343024kg, 19 workouts
June
June 30
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 27
Total 28080kg, Reps 411 (Abdominal, Back)
June 26
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 25
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 23
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 19
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 18
Rowing machine, 10km, 00:41:00
June 17
Total 21440kg, Reps 270 (Abdominal, Back, Legs)
June 16
Total 18446kg, Reps 324 (Abdominal, Back, Biceps, Chest)
June 13
Total 29890kg, Reps 372 (Abdominal, Back)
June 12
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 11
Rowing machine, 10km, 00:41:00
June 10
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 9
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
June 6
Total 28080kg, Reps 411 (Abdominal, Back)
June 5
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 4
Rowing machine, 10km, 00:42:00
June 3
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
June 2
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
391300kg, 20 workouts
May
May 30
Total 28080kg, Reps 411 (Abdominal, Back)
May 29
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 27
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
May 26
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 23
Total 28480kg, Reps 413 (Abdominal, Back)
May 22
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 21
Rowing machine, 10km, 00:40:50
May 20
Total 20790kg, Reps 297 (Abdominal, Back, Legs)
May 19
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 16
Total 28080kg, Reps 411 (Abdominal, Back)
May 15
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 13
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
May 12
Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)
May 9
Total 28080kg, Reps 411 (Abdominal, Back)
May 8
Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 7
Rowing machine, 10km, 00:41:00
May 6
Total 21440kg, Reps 304 (Abdominal, Back, Legs)
May 5
Total 19726kg, Reps 332 (Abdominal, Back, Biceps, Chest)
May 2
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 1
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
320678kg, 19 workouts
April
April 30
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
April 28
Rowing machine, 10km, 00:41:00
April 25
Total 27080kg, Reps 407 (Abdominal, Back)
April 24
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 22
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
April 21
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
April 18
Total 27080kg, Reps 407 (Abdominal, Back)
April 17
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 16
Rowing machine, 10km, 00:41:00
April 15
Total 21180kg, Reps 306 (Abdominal, Back, Legs)
April 14
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
April 11
Total 27080kg, Reps 407 (Abdominal, Back)
April 10
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
April 10
Rowing machine, 10km, 00:41:53
April 9
Total 17534kg, Reps 326 (Abdominal, Back, Biceps, Chest)
April 4
Total 27850kg, Reps 310 (Abdominal, Back)
April 3
Total 22318kg, Reps 505 (Abdominal, Back, Chest, Shoulder, Triceps)
Spartas Henrikuga
April 2
Rowing machine, 10km, 00:40:22
April 1
Total 20640kg, Reps 266 (Abdominal, Back, Legs)
307788kg, 21 workouts
March
March 31
Total 17728kg, Reps 318 (Abdominal, Back, Biceps, Chest)
March 29
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 28
Total 21420kg, Reps 304 (Abdominal, Back, Legs)
March 27
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
March 22
Walking, 14km, 04:00:00
Mäe otsa, 72 korrust
March 21
Matkamine, 10km, 03:00:00
Caminito del Rey
March 20
Walking, 10km, 03:00:00
March 18
Total 20320kg, Reps 292 (Abdominal, Back, Legs)
March 17
Total 17908kg, Reps 321 (Abdominal, Back, Biceps, Chest)
March 14
Total 27140kg, Reps 408 (Abdominal, Back)
March 13
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 12
Rowing machine, 10km, 00:40:28
March 11
Total 20720kg, Reps 300 (Abdominal, Back, Legs)
March 10
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
March 8
Total 21718kg, Reps 356 (Abdominal, Back, Biceps, Chest)
March 7
Total 27858kg, Reps 308 (Abdominal, Back)
March 6
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 5
Rowing machine, 10km, 00:41:23
March 4
Total 17170kg, Reps 299 (Abdominal, Back, Legs)
March 3
Total 22238kg, Reps 387 (Abdominal, Back, Biceps, Chest)
March 1
Swimming, 0.5km, 00:20:00
312236kg, 17 workouts
February
February 28
Cross-Country Skiing, 2km, 00:30:00
February 26
Total 17864kg, Reps 296 (Abdominal, Chest, Shoulder, Triceps)
February 25
Total 21190kg, Reps 267 (Abdominal, Back, Legs)
February 24
Total 24118kg, Reps 432 (Abdominal, Back, Biceps, Chest)
February 19
Total 19984kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 18
Total 27100kg, Reps 314 (Abdominal, Back, Legs)
February 17
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
February 14
Total 28050kg, Reps 410 (Abdominal, Back)
February 13
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 12
Total 28860kg, Reps 296 (Abdominal, Back, Legs)
February 10
Total 17458kg, Reps 312 (Abdominal, Back, Biceps, Chest)
February 7
Total 28420kg, Reps 412 (Abdominal, Back)
February 6
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 4
Total 20620kg, Reps 296 (Abdominal, Back, Legs)
February 3
Total 21896kg, Reps 354 (Abdominal, Back, Biceps, Chest)
February 2
Rowing machine, 10km, 00:42:05
February 1
Rowing machine, 12km, 00:49:23
363806kg, 25 workouts
January
January 31
Total 27930kg, Reps 311 (Abdominal, Back)
January 30
Total 20149kg, Reps 321 (Abdominal, Back, Chest, Shoulder, Triceps)
January 29
Lume viskamine, 01:30:00
January 29
Rowing machine, 10km, 00:40:45
January 28
Total 20066kg, Reps 382 (Abdominal, Back, Biceps, Chest)
January 27
Rowing machine, 10km, 00:41:22
January 26
Lume viskamine, 01:00:00
January 23
Total 22434kg, Reps 386 (Abdominal, Chest, Legs, Shoulder)
January 22
Rowing machine, 10km, 00:41:10
January 21
Total 21376kg, Reps 310 (Back, Triceps)
January 21
Total 20849kg, Reps 430 (Abdominal, Back, Biceps, Chest)
January 18
Total 19290kg, Reps 248 (Back)
January 16
Total 18729kg, Reps 383 (Abdominal, Back, Chest, Shoulder, Triceps)
January 15
Total 21280kg, Reps 274 (Abdominal, Back, Legs)
January 14
Total 23359kg, Reps 368 (Abdominal, Back, Biceps, Chest)
January 14
Rowing machine, 10km, 00:42:00
January 12
Rowing machine, 10km, 00:41:40
January 10
Total 27300kg, Reps 305 (Abdominal, Back)
January 9
Total 19964kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 9
Total 16480kg, Reps 214 (Back, Legs)
January 6
Total 19364kg, Reps 334 (Abdominal, Back, Biceps, Chest)
January 5
Rowing machine, 10km, 00:40:50
January 4
Total 15840kg, Reps 190 (Abdominal, Back)
January 3
Total 30080kg, Reps 338 (Abdominal, Legs)
January 1
Total 19316kg, Reps 336 (Abdominal, Back, Biceps, Chest)
 

149 workouts

August 15, 2019

Total 19455kg, Reps 209 (Back)

August 14, 2019

Total 19504kg, Reps 358 (Abdominal, Chest, Shoulder, Triceps)

August 13, 2019

Total 23404kg, Reps 312 (Abdominal, Back, Legs)

August 11, 2019

Total 16013kg, Reps 300 (Abdominal, Back, Biceps, Chest)

August 8, 2019

Total 28380kg, Reps 413 (Abdominal, Back)

August 7, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

August 6, 2019

Total 21800kg, Reps 306 (Abdominal, Back, Legs)

August 4, 2019

Total 18308kg, Reps 322 (Abdominal, Back, Biceps, Chest)

August 1, 2019

Total 21150kg, Reps 310 (Abdominal, Back)

July 31, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

July 29, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

July 28, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

July 27, 2019

Rowing machine, 10km, 00:41:22

July 25, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

July 24, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

July 22, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

July 21, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

July 18, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

July 17, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

July 16, 2019

Rowing machine, 10km, 00:42:00

July 15, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

July 14, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

July 11, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

July 10, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

July 7, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

July 5, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

July 3, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

July 1, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

June 30, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

June 27, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

June 26, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

June 25, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

June 23, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

June 19, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

June 18, 2019

Rowing machine, 10km, 00:41:00

June 17, 2019

Total 21440kg, Reps 270 (Abdominal, Back, Legs)

June 16, 2019

Total 18446kg, Reps 324 (Abdominal, Back, Biceps, Chest)

June 13, 2019

Total 29890kg, Reps 372 (Abdominal, Back)

June 12, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

June 11, 2019

Rowing machine, 10km, 00:41:00

June 10, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

June 9, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

June 6, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

June 5, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

June 4, 2019

Rowing machine, 10km, 00:42:00

June 3, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

June 2, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

May 30, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

May 29, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

May 27, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

May 26, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

May 23, 2019

Total 28480kg, Reps 413 (Abdominal, Back)

May 22, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

May 21, 2019

Rowing machine, 10km, 00:40:50

May 20, 2019

Total 20790kg, Reps 297 (Abdominal, Back, Legs)

May 19, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

May 16, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

May 15, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

May 13, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

May 12, 2019

Total 18048kg, Reps 321 (Abdominal, Back, Biceps, Chest)

May 9, 2019

Total 28080kg, Reps 411 (Abdominal, Back)

May 8, 2019

Total 20144kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

May 7, 2019

Rowing machine, 10km, 00:41:00

May 6, 2019

Total 21440kg, Reps 304 (Abdominal, Back, Legs)

May 5, 2019

Total 19726kg, Reps 332 (Abdominal, Back, Biceps, Chest)

May 2, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

May 1, 2019

Total 19240kg, Reps 290 (Abdominal, Back, Legs)

April 30, 2019

Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)

April 28, 2019

Rowing machine, 10km, 00:41:00

April 25, 2019

Total 27080kg, Reps 407 (Abdominal, Back)

April 24, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

April 22, 2019

Total 19240kg, Reps 290 (Abdominal, Back, Legs)

April 21, 2019

Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)

April 18, 2019

Total 27080kg, Reps 407 (Abdominal, Back)

April 17, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

April 16, 2019

Rowing machine, 10km, 00:41:00

April 15, 2019

Total 21180kg, Reps 306 (Abdominal, Back, Legs)

April 14, 2019

Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)

April 11, 2019

Total 27080kg, Reps 407 (Abdominal, Back)

April 10, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

April 10, 2019

Rowing machine, 10km, 00:41:53

April 9, 2019

Total 17534kg, Reps 326 (Abdominal, Back, Biceps, Chest)

April 4, 2019

Total 27850kg, Reps 310 (Abdominal, Back)

April 3, 2019

Total 22318kg, Reps 505 (Abdominal, Back, Chest, Shoulder, Triceps)

Spartas Henrikuga

April 2, 2019

Rowing machine, 10km, 00:40:22

April 1, 2019

Total 20640kg, Reps 266 (Abdominal, Back, Legs)

March 31, 2019

Total 17728kg, Reps 318 (Abdominal, Back, Biceps, Chest)

March 29, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

March 28, 2019

Total 21420kg, Reps 304 (Abdominal, Back, Legs)

March 27, 2019

Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)

March 22, 2019

Walking, 14km, 04:00:00

Mäe otsa, 72 korrust

March 21, 2019

Matkamine, 10km, 03:00:00

Caminito del Rey

March 20, 2019

Walking, 10km, 03:00:00

March 18, 2019

Total 20320kg, Reps 292 (Abdominal, Back, Legs)

March 17, 2019

Total 17908kg, Reps 321 (Abdominal, Back, Biceps, Chest)

March 14, 2019

Total 27140kg, Reps 408 (Abdominal, Back)

March 13, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

March 12, 2019

Rowing machine, 10km, 00:40:28

March 11, 2019

Total 20720kg, Reps 300 (Abdominal, Back, Legs)

March 10, 2019

Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)

March 8, 2019

Total 21718kg, Reps 356 (Abdominal, Back, Biceps, Chest)

March 7, 2019

Total 27858kg, Reps 308 (Abdominal, Back)

March 6, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

March 5, 2019

Rowing machine, 10km, 00:41:23

March 4, 2019

Total 17170kg, Reps 299 (Abdominal, Back, Legs)

March 3, 2019

Total 22238kg, Reps 387 (Abdominal, Back, Biceps, Chest)

March 1, 2019

Swimming, 0.5km, 00:20:00

February 28, 2019

Cross-Country Skiing, 2km, 00:30:00

February 26, 2019

Total 17864kg, Reps 296 (Abdominal, Chest, Shoulder, Triceps)

February 25, 2019

Total 21190kg, Reps 267 (Abdominal, Back, Legs)

February 24, 2019

Total 24118kg, Reps 432 (Abdominal, Back, Biceps, Chest)

February 19, 2019

Total 19984kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

February 18, 2019

Total 27100kg, Reps 314 (Abdominal, Back, Legs)

February 17, 2019

Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)

February 14, 2019

Total 28050kg, Reps 410 (Abdominal, Back)

February 13, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

February 12, 2019

Total 28860kg, Reps 296 (Abdominal, Back, Legs)

February 10, 2019

Total 17458kg, Reps 312 (Abdominal, Back, Biceps, Chest)

February 7, 2019

Total 28420kg, Reps 412 (Abdominal, Back)

February 6, 2019

Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

February 4, 2019

Total 20620kg, Reps 296 (Abdominal, Back, Legs)

February 3, 2019

Total 21896kg, Reps 354 (Abdominal, Back, Biceps, Chest)

February 2, 2019

Rowing machine, 10km, 00:42:05

February 1, 2019

Rowing machine, 12km, 00:49:23

January 31, 2019

Total 27930kg, Reps 311 (Abdominal, Back)

January 30, 2019

Total 20149kg, Reps 321 (Abdominal, Back, Chest, Shoulder, Triceps)

January 29, 2019

Lume viskamine, 01:30:00

January 29, 2019

Rowing machine, 10km, 00:40:45

January 28, 2019

Total 20066kg, Reps 382 (Abdominal, Back, Biceps, Chest)

January 27, 2019

Rowing machine, 10km, 00:41:22

January 26, 2019

Lume viskamine, 01:00:00

January 23, 2019

Total 22434kg, Reps 386 (Abdominal, Chest, Legs, Shoulder)

January 22, 2019

Rowing machine, 10km, 00:41:10

January 21, 2019

Total 21376kg, Reps 310 (Back, Triceps)

January 21, 2019

Total 20849kg, Reps 430 (Abdominal, Back, Biceps, Chest)

January 18, 2019

Total 19290kg, Reps 248 (Back)

January 16, 2019

Total 18729kg, Reps 383 (Abdominal, Back, Chest, Shoulder, Triceps)

January 15, 2019

Total 21280kg, Reps 274 (Abdominal, Back, Legs)

January 14, 2019

Total 23359kg, Reps 368 (Abdominal, Back, Biceps, Chest)

January 14, 2019

Rowing machine, 10km, 00:42:00

January 12, 2019

Rowing machine, 10km, 00:41:40

January 10, 2019

Total 27300kg, Reps 305 (Abdominal, Back)

January 9, 2019

Total 19964kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)

January 9, 2019

Total 16480kg, Reps 214 (Back, Legs)

January 6, 2019

Total 19364kg, Reps 334 (Abdominal, Back, Biceps, Chest)

January 5, 2019

Rowing machine, 10km, 00:40:50

January 4, 2019

Total 15840kg, Reps 190 (Abdominal, Back)

January 3, 2019

Total 30080kg, Reps 338 (Abdominal, Legs)

January 1, 2019

Total 19316kg, Reps 336 (Abdominal, Back, Biceps, Chest)