|
November 10, 2018
Swimming, 01:00:00
|
|
November 8, 2018
Total 20239kg, Reps 318 (Abdominal, Back, Shoulder)
|
|
November 6, 2018
Total 11442kg, Reps 344 (Abdominal, Back, Biceps, Chest)
|
|
November 4, 2018
Total 15940kg, Reps 182 (Abdominal, Chest, Legs)
|
|
November 1, 2018
Total 28555kg, Reps 412 (Abdominal, Back)
|
|
October 31, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
October 31, 2018
10km, 00:43:10 Rahulik |
|
October 29, 2018
Total 27855kg, Reps 287 (Abdominal, Back, Legs)
|
|
October 28, 2018
Total 19380kg, Reps 295 (Abdominal, Back, Biceps, Chest)
|
|
October 25, 2018
Total 25670kg, Reps 289 (Abdominal, Back)
|
|
October 25, 2018
Total 15670kg, Reps 285 (Abdominal, Chest, Shoulder, Triceps)
|
|
October 23, 2018
Rowing machine, 10km, 00:41:30
|
|
October 22, 2018
Total 29360kg, Reps 298 (Abdominal, Back, Legs)
|
|
October 22, 2018
Total 22026kg, Reps 393 (Abdominal, Back, Biceps, Chest)
|
|
October 20, 2018
Rowing machine, 7.3km, 00:30:00
|
|
October 18, 2018
Total 28380kg, Reps 313 (Abdominal, Back)
|
|
October 17, 2018
Total 19964kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
October 15, 2018
Total 17248kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
October 14, 2018
Rowing machine, 10km, 00:41:11
|
|
October 11, 2018
Total 23210kg, Reps 280 (Abdominal, Back)
|
|
October 10, 2018
Total 19884kg, Reps 315 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
October 9, 2018
Rowing machine, 10km, 00:40:50
|
|
October 9, 2018
Total 28900kg, Reps 316 (Abdominal, Back, Legs)
|
|
October 7, 2018
Total 17594kg, Reps 320 (Abdominal, Back, Biceps, Chest)
|
|
October 5, 2018
Total 19924kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
October 2, 2018
Total 20820kg, Reps 302 (Abdominal, Back, Legs)
|
|
September 30, 2018
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
September 27, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
September 26, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
September 25, 2018
Rowing machine, 10km, 00:41:25
|
|
September 24, 2018
Total 20000kg, Reps 291 (Abdominal, Back, Legs)
|
|
September 23, 2018
Total 17263kg, Reps 314 (Abdominal, Back, Biceps, Chest)
|
|
September 20, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
September 19, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
September 18, 2018
Rowing machine, 10km, 00:40:00
|
|
September 18, 2018
Total 16130kg, Reps 232 (Abdominal, Back, Legs)
|
|
September 16, 2018
Total 23226kg, Reps 394 (Abdominal, Back, Biceps, Chest)
|
|
September 13, 2018
Total 9059kg, Reps 115 (Back, Chest, Triceps) Battle 2018, 43 kordust, 5. koht. |
|
September 12, 2018
Rowing machine, 10km, 00:42:55 rahulik |
|
September 11, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
September 10, 2018
Total 29010kg, Reps 300 (Abdominal, Back, Legs)
|
|
September 9, 2018
Total 21748kg, Reps 392 (Abdominal, Back, Biceps, Chest)
|
|
September 6, 2018
Total 24580kg, Reps 268 (Abdominal, Back)
|
|
September 5, 2018
Total 19924kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
September 4, 2018
10km, 00:41:40
|
|
September 3, 2018
Total 16400kg, Reps 231 (Abdominal, Back, Legs)
|
|
September 2, 2018
Total 17248kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
August 30, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
August 29, 2018
Total 19924kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 28, 2018
Rowing machine, 10km, 00:41:00
|
|
August 27, 2018
Total 23700kg, Reps 342 (Abdominal, Back, Legs)
|
|
August 26, 2018
Total 17528kg, Reps 317 (Abdominal, Back, Biceps, Chest)
|
|
August 23, 2018
Total 26090kg, Reps 302 (Abdominal, Back)
|
|
August 21, 2018
Total 21724kg, Reps 319 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 20, 2018
Total 25530kg, Reps 271 (Abdominal, Back, Legs)
|
|
August 19, 2018
Total 17716kg, Reps 316 (Abdominal, Back, Biceps, Chest)
|
|
August 16, 2018
Total 27330kg, Reps 307 (Abdominal, Back)
|
|
August 15, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 14, 2018
Total 20660kg, Reps 264 (Abdominal, Back, Legs)
|
|
August 13, 2018
Total 23550kg, Reps 351 (Abdominal, Back, Biceps, Chest)
|
|
August 11, 2018
Running, 3km, 00:20:00 Kurgjärve - Haanja - Kurgjärve + kergkäru lapsega |
|
August 10, 2018
Beach volleyball, 01:30:00
|
|
August 10, 2018
Running, 3km, 00:20:00 Kurgjärvel ümber järve 2 tiiru + 100m ujumist |
|
August 9, 2018
Total 26668kg, Reps 301 (Abdominal, Back)
|
|
August 8, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
August 7, 2018
Total 20300kg, Reps 262 (Abdominal, Back, Legs)
|
|
August 5, 2018
Total 19272kg, Reps 334 (Back, Biceps, Chest, Shoulder)
|
|
August 2, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
August 1, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
July 30, 2018
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
|
|
July 29, 2018
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
July 25, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
July 23, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
July 22, 2018
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
July 18, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
July 16, 2018
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
|
|
July 15, 2018
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
July 12, 2018
Total 27080kg, Reps 407 (Abdominal, Back)
|
|
July 11, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
July 9, 2018
Total 19240kg, Reps 290 (Abdominal, Back, Legs)
|
|
July 8, 2018
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
July 6, 2018
Total 18642kg, Reps 314 (Abdominal, Back, Chest, Legs, Shoulder)
|
|
July 5, 2018
Total 19620kg, Reps 286 (Abdominal, Back, Triceps)
|
|
July 1, 2018
Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
|
|
June 28, 2018
Total 27760kg, Reps 408 (Abdominal, Back)
|
|
June 27, 2018
Total 14984kg, Reps 292 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
June 26, 2018
Rowing machine, 10km, 00:40:02
|
|
June 25, 2018
Total 23600kg, Reps 249 (Abdominal, Back, Legs)
|
|
June 24, 2018
Total 17272kg, Reps 343 (Abdominal, Back, Biceps, Chest)
|
|
June 21, 2018
Total 20620kg, Reps 238 (Abdominal, Back)
|
|
June 20, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
June 18, 2018
Total 22560kg, Reps 246 (Abdominal, Back, Legs)
|
|
June 17, 2018
Total 22944kg, Reps 366 (Abdominal, Back, Biceps, Chest)
|
|
June 5, 2018
Total 22236kg, Reps 354 (Abdominal, Back, Shoulder, Triceps)
|
|
June 3, 2018
Total 16886kg, Reps 307 (Abdominal, Back, Biceps, Chest)
|
|
May 31, 2018
Total 27780kg, Reps 409 (Abdominal, Back)
|
|
May 30, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
May 30, 2018
Total 31700kg, Reps 292 (Abdominal, Back, Legs)
|
|
May 28, 2018
Beach volleyball, 01:20:00
|
|
May 27, 2018
Total 22586kg, Reps 394 (Abdominal, Back, Biceps, Chest)
|
|
May 24, 2018
Total 23304kg, Reps 278 (Abdominal, Back)
|
|
May 24, 2018
Rowing machine, 10km, 00:41:00
|
|
May 22, 2018
Total 12730kg, Reps 251 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
|
|
May 20, 2018
Total 22646kg, Reps 393 (Abdominal, Back, Biceps, Chest)
|
|
May 17, 2018
Total 26760kg, Reps 298 (Abdominal, Back)
|
|
May 16, 2018
Total 18439kg, Reps 295 (Abdominal, Back, Shoulder, Triceps)
|
|
May 15, 2018
Rowing machine, 10km, 00:38:55
|
|
May 14, 2018
Total 21410kg, Reps 291 (Abdominal, Back, Legs)
|
|
May 13, 2018
Total 23586kg, Reps 334 (Abdominal, Back, Biceps, Chest)
|
|
May 11, 2018
Total 18660kg, Reps 328 (Abdominal, Back)
|
|
May 9, 2018
Total 25272kg, Reps 379 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
May 8, 2018
Rowing machine, 10km, 00:40:45
|
|
May 7, 2018
Total 24230kg, Reps 258 (Abdominal, Back, Legs)
|
|
May 6, 2018
Total 22794kg, Reps 407 (Abdominal, Back, Biceps, Chest)
|
|
May 3, 2018
Total 22452kg, Reps 261 (Abdominal, Back)
|
|
May 2, 2018
Total 13984kg, Reps 272 (Abdominal, Chest, Shoulder, Triceps)
|
|
May 1, 2018
Total 15300kg, Reps 254 (Abdominal, Back, Legs)
|
|
April 29, 2018
Total 22374kg, Reps 366 (Abdominal, Back, Biceps, Chest)
|
|
April 26, 2018
Total 23360kg, Reps 260 (Abdominal, Back)
|
|
April 25, 2018
Total 19924kg, Reps 286 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
April 24, 2018
Total 28660kg, Reps 295 (Abdominal, Back, Legs)
|
|
April 22, 2018
Total 21516kg, Reps 389 (Abdominal, Back, Biceps, Chest)
|
|
April 21, 2018
Total 12440kg, Reps 156 (Abdominal, Back, Chest)
|
|
April 20, 2018
Rowing machine, 7.5km, 00:31:00
|
|
April 19, 2018
Total 25271kg, Reps 511 (Abdominal, Back, Shoulder, Triceps)
|
|
April 19, 2018
Rowing machine, 14.31km, 01:00:00
|
|
April 16, 2018
Total 24240kg, Reps 257 (Abdominal, Back, Legs)
|
|
April 15, 2018
Total 23014kg, Reps 368 (Abdominal, Back, Biceps, Chest)
|
|
April 12, 2018
Total 20730kg, Reps 316 (Abdominal, Back)
|
|
April 11, 2018
Total 19564kg, Reps 354 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
April 9, 2018
Total 22635kg, Reps 411 (Abdominal, Back, Biceps, Legs)
|
|
April 8, 2018
Total 20260kg, Reps 353 (Abdominal, Back, Biceps, Chest)
|
|
April 5, 2018
Total 20664kg, Reps 316 (Abdominal, Back, Shoulder, Triceps)
|
|
April 2, 2018
Total 21339kg, Reps 379 (Abdominal, Back, Biceps, Chest)
|
|
March 31, 2018
Rowing machine, 14.5km, 01:00:00
|
|
March 28, 2018
Total 23810kg, Reps 259 (Abdominal, Back)
|
|
March 27, 2018
Total 19544kg, Reps 313 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
March 26, 2018
Total 32600kg, Reps 298 (Abdominal, Back, Legs)
|
|
March 25, 2018
Total 23738kg, Reps 394 (Abdominal, Back, Biceps, Chest)
|
|
March 24, 2018
Rowing machine, 12km, 00:50:00
|
|
March 22, 2018
Total 11894kg, Reps 229 (Abdominal, Back, Shoulder, Triceps)
|
|
March 21, 2018
Total 25374kg, Reps 428 (Abdominal, Back, Biceps)
|
|
March 19, 2018
Total 25188kg, Reps 571 (Back, Chest, Shoulder, Triceps)
|
|
March 18, 2018
Total 33172kg, Reps 307 (Abdominal, Back, Legs)
|
|
March 17, 2018
Rowing machine, 6.5km, 00:30:00
|
|
March 15, 2018
Total 28050kg, Reps 411 (Abdominal, Back)
|
|
March 14, 2018
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
March 13, 2018
Total 24380kg, Reps 268 (Abdominal, Back, Legs)
|
|
March 12, 2018
Dancing, 01:10:00
|
|
March 12, 2018
Total 20622kg, Reps 397 (Abdominal, Back, Biceps, Chest)
|
|
March 10, 2018
Rowing machine, 10km, 00:42:00
|
|
March 9, 2018
Total 26760kg, Reps 367 (Abdominal, Back)
|
|
March 8, 2018
Total 19482kg, Reps 304 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
March 5, 2018
Total 19940kg, Reps 254 (Abdominal, Back, Legs)
|
|
March 5, 2018
Total 17528kg, Reps 283 (Abdominal, Back, Biceps, Chest)
|
|
March 1, 2018
Total 26960kg, Reps 300 (Abdominal, Back)
|
|
February 28, 2018
Total 24714kg, Reps 343 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 26, 2018
Total 17330kg, Reps 246 (Abdominal, Back, Legs)
|
|
February 25, 2018
Total 22756kg, Reps 403 (Abdominal, Back, Biceps, Chest)
|
|
February 22, 2018
Total 26710kg, Reps 297 (Abdominal, Back)
|
|
February 21, 2018
Total 19904kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 20, 2018
Total 28270kg, Reps 320 (Abdominal, Back, Legs)
|
|
February 18, 2018
Total 19988kg, Reps 367 (Abdominal, Back, Biceps, Chest)
|
|
February 15, 2018
Total 21576kg, Reps 384 (Abdominal, Back, Biceps, Chest, Shoulder) Soojenduseks 2km sõudmist |
|
February 14, 2018
Total 23954kg, Reps 270 (Abdominal, Back)
|
|
February 13, 2018
Total 19468kg, Reps 328 (Abdominal, Back, Shoulder, Triceps)
|
|
February 12, 2018
Total 28820kg, Reps 266 (Abdominal, Back, Legs)
|
|
February 11, 2018
Total 24505kg, Reps 350 (Abdominal, Back, Biceps, Chest)
|
|
February 8, 2018
Total 24460kg, Reps 291 (Abdominal, Back)
|
|
February 8, 2018
Total 14730kg, Reps 336 (Abdominal, Shoulder, Triceps)
|
|
February 6, 2018
Total 30080kg, Reps 316 (Abdominal, Back, Legs)
|
|
February 5, 2018
Total 22034kg, Reps 392 (Abdominal, Back, Biceps, Chest)
|
|
January 30, 2018
Total 25280kg, Reps 314 (Abdominal, Back, Legs, Triceps)
|
|
January 30, 2018
Total 15230kg, Reps 286 (Abdominal, Back, Biceps, Chest)
|
|
January 28, 2018
Rowing machine, 10km, 00:41:00
|
|
January 25, 2018
Total 22280kg, Reps 311 (Abdominal, Back)
|
|
January 24, 2018
Total 22548kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
January 23, 2018
Rowing machine, 10km, 00:39:30
|
|
January 22, 2018
Total 24140kg, Reps 258 (Abdominal, Back, Legs)
|
|
January 21, 2018
Total 20890kg, Reps 378 (Abdominal, Back, Biceps, Chest)
|
|
January 20, 2018
Rowing machine, 10km, 00:40:10
|
|
January 17, 2018
Total 23884kg, Reps 352 (Abdominal, Back, Shoulder, Triceps)
|
|
January 16, 2018
Total 23000kg, Reps 292 (Abdominal, Back) Kell 8 hommikul |
|
January 15, 2018
Total 23600kg, Reps 318 (Abdominal, Back, Legs)
|
|
January 15, 2018
Total 22050kg, Reps 345 (Abdominal, Back, Biceps, Chest)
|
|
January 13, 2018
Rowing machine, 10km, 00:41:16
|
|
January 11, 2018
Total 18800kg, Reps 308 (Abdominal, Back)
|
|
January 10, 2018
Total 23964kg, Reps 338 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
January 8, 2018
Total 33060kg, Reps 326 (Abdominal, Back, Legs)
|
|
January 7, 2018
Total 21930kg, Reps 362 (Abdominal, Back, Biceps, Chest)
|
|
January 3, 2018
Total 23604kg, Reps 358 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
January 2, 2018
Total 33180kg, Reps 335 (Abdominal, Back, Legs)
|
|
January 1, 2018
Total 22370kg, Reps 408 (Abdominal, Back, Biceps, Chest)
|