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February 12, 2019
Total 28860kg, Reps 296 (Abdominal, Back, Legs)
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|
February 10, 2019
Total 17458kg, Reps 312 (Abdominal, Back, Biceps, Chest)
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|
February 7, 2019
Total 28420kg, Reps 412 (Abdominal, Back)
|
|
February 6, 2019
Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
February 4, 2019
Total 20620kg, Reps 296 (Abdominal, Back, Legs)
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|
February 3, 2019
Total 21896kg, Reps 354 (Abdominal, Back, Biceps, Chest)
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|
February 2, 2019
Rowing machine, 10km, 00:42:05
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|
February 1, 2019
Rowing machine, 12km, 00:49:23
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|
January 31, 2019
Total 27930kg, Reps 311 (Abdominal, Back)
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|
January 30, 2019
Total 20149kg, Reps 321 (Abdominal, Back, Chest, Shoulder, Triceps)
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|
January 29, 2019
Lume viskamine, 01:30:00
|
|
January 29, 2019
Rowing machine, 10km, 00:40:45
|
|
January 28, 2019
Total 20066kg, Reps 382 (Abdominal, Back, Biceps, Chest)
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|
January 27, 2019
Rowing machine, 10km, 00:41:22
|
|
January 26, 2019
Lume viskamine, 01:00:00
|
|
January 23, 2019
Total 22434kg, Reps 386 (Abdominal, Chest, Legs, Shoulder)
|
|
January 22, 2019
Rowing machine, 10km, 00:41:10
|
|
January 21, 2019
Total 21376kg, Reps 310 (Back, Triceps)
|
|
January 21, 2019
Total 20849kg, Reps 430 (Abdominal, Back, Biceps, Chest)
|
|
January 18, 2019
Total 19290kg, Reps 248 (Back)
|
|
January 16, 2019
Total 18729kg, Reps 383 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
January 15, 2019
Total 21280kg, Reps 274 (Abdominal, Back, Legs)
|
|
January 14, 2019
Total 23359kg, Reps 368 (Abdominal, Back, Biceps, Chest)
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|
January 14, 2019
Rowing machine, 10km, 00:42:00
|
|
January 12, 2019
Rowing machine, 10km, 00:41:40
|
|
January 10, 2019
Total 27300kg, Reps 305 (Abdominal, Back)
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|
January 9, 2019
Total 19964kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
|
|
January 9, 2019
Total 16480kg, Reps 214 (Back, Legs)
|
|
January 6, 2019
Total 19364kg, Reps 334 (Abdominal, Back, Biceps, Chest)
|
|
January 5, 2019
Rowing machine, 10km, 00:40:50
|
|
January 4, 2019
Total 15840kg, Reps 190 (Abdominal, Back)
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|
January 3, 2019
Total 30080kg, Reps 338 (Abdominal, Legs)
|
|
January 1, 2019
Total 19316kg, Reps 336 (Abdominal, Back, Biceps, Chest)
|