Indrek Ulst

156438kg, 10 workouts

August

302330kg, 15 workouts

July

208646kg, 11 workouts

June

393417kg, 22 workouts

May

325991kg, 17 workouts

April

398826kg, 22 workouts

March

369299kg, 16 workouts

February

399810kg, 21 workouts

January

134 workouts

August 13, 2018 Total 23550kg, Reps 351 (Abdominal, Back, Biceps, Chest)
August 11, 2018 Running, 3km, 00:20:00 Kurgjärve - Haanja - Kurgjärve + kergkäru lapsega
August 10, 2018 Beach volleyball, 01:30:00
August 10, 2018 Running, 3km, 00:20:00 Kurgjärvel ümber järve 2 tiiru + 100m ujumist
August 9, 2018 Total 26668kg, Reps 301 (Abdominal, Back)
August 8, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
August 7, 2018 Total 20300kg, Reps 262 (Abdominal, Back, Legs)
August 5, 2018 Total 19272kg, Reps 334 (Back, Biceps, Chest, Shoulder)
August 2, 2018 Total 27080kg, Reps 407 (Abdominal, Back)
August 1, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 30, 2018 Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 29, 2018 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 25, 2018 Total 27080kg, Reps 407 (Abdominal, Back)
July 23, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 22, 2018 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 18, 2018 Total 27080kg, Reps 407 (Abdominal, Back)
July 16, 2018 Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 15, 2018 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 12, 2018 Total 27080kg, Reps 407 (Abdominal, Back)
July 11, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
July 9, 2018 Total 19240kg, Reps 290 (Abdominal, Back, Legs)
July 8, 2018 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
July 6, 2018 Total 18642kg, Reps 314 (Abdominal, Back, Chest, Legs, Shoulder)
July 5, 2018 Total 19620kg, Reps 286 (Abdominal, Back, Triceps)
July 1, 2018 Total 17108kg, Reps 313 (Abdominal, Back, Biceps, Chest)
June 28, 2018 Total 27760kg, Reps 408 (Abdominal, Back)
June 27, 2018 Total 14984kg, Reps 292 (Abdominal, Back, Chest, Shoulder, Triceps)
June 26, 2018 Rowing machine, 10km, 00:40:02
June 25, 2018 Total 23600kg, Reps 249 (Abdominal, Back, Legs)
June 24, 2018 Total 17272kg, Reps 343 (Abdominal, Back, Biceps, Chest)
June 21, 2018 Total 20620kg, Reps 238 (Abdominal, Back)
June 20, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
June 18, 2018 Total 22560kg, Reps 246 (Abdominal, Back, Legs)
June 17, 2018 Total 22944kg, Reps 366 (Abdominal, Back, Biceps, Chest)
June 5, 2018 Total 22236kg, Reps 354 (Abdominal, Back, Shoulder, Triceps)
June 3, 2018 Total 16886kg, Reps 307 (Abdominal, Back, Biceps, Chest)
May 31, 2018 Total 27780kg, Reps 409 (Abdominal, Back)
May 30, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
May 30, 2018 Total 31700kg, Reps 292 (Abdominal, Back, Legs)
May 28, 2018 Beach volleyball, 01:20:00
May 27, 2018 Total 22586kg, Reps 394 (Abdominal, Back, Biceps, Chest)
May 24, 2018 Total 23304kg, Reps 278 (Abdominal, Back)
May 24, 2018 Rowing machine, 10km, 00:41:00
May 22, 2018 Total 12730kg, Reps 251 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
May 20, 2018 Total 22646kg, Reps 393 (Abdominal, Back, Biceps, Chest)
May 17, 2018 Total 26760kg, Reps 298 (Abdominal, Back)
May 16, 2018 Total 18439kg, Reps 295 (Abdominal, Back, Shoulder, Triceps)
May 15, 2018 Rowing machine, 10km, 00:38:55
May 14, 2018 Total 21410kg, Reps 291 (Abdominal, Back, Legs)
May 13, 2018 Total 23586kg, Reps 334 (Abdominal, Back, Biceps, Chest)
May 11, 2018 Total 18660kg, Reps 328 (Abdominal, Back)
May 9, 2018 Total 25272kg, Reps 379 (Abdominal, Back, Chest, Shoulder, Triceps)
May 8, 2018 Rowing machine, 10km, 00:40:45
May 7, 2018 Total 24230kg, Reps 258 (Abdominal, Back, Legs)
May 6, 2018 Total 22794kg, Reps 407 (Abdominal, Back, Biceps, Chest)
May 3, 2018 Total 22452kg, Reps 261 (Abdominal, Back)
May 2, 2018 Total 13984kg, Reps 272 (Abdominal, Chest, Shoulder, Triceps)
May 1, 2018 Total 15300kg, Reps 254 (Abdominal, Back, Legs)
April 29, 2018 Total 22374kg, Reps 366 (Abdominal, Back, Biceps, Chest)
April 26, 2018 Total 23360kg, Reps 260 (Abdominal, Back)
April 25, 2018 Total 19924kg, Reps 286 (Abdominal, Back, Chest, Shoulder, Triceps)
April 24, 2018 Total 28660kg, Reps 295 (Abdominal, Back, Legs)
April 22, 2018 Total 21516kg, Reps 389 (Abdominal, Back, Biceps, Chest)
April 21, 2018 Total 12440kg, Reps 156 (Abdominal, Back, Chest)
April 20, 2018 Rowing machine, 7.5km, 00:31:00
April 19, 2018 Total 25271kg, Reps 511 (Abdominal, Back, Shoulder, Triceps)
April 19, 2018 Rowing machine, 14.31km, 01:00:00
April 16, 2018 Total 24240kg, Reps 257 (Abdominal, Back, Legs)
April 15, 2018 Total 23014kg, Reps 368 (Abdominal, Back, Biceps, Chest)
April 12, 2018 Total 20730kg, Reps 316 (Abdominal, Back)
April 11, 2018 Total 19564kg, Reps 354 (Abdominal, Back, Chest, Shoulder, Triceps)
April 9, 2018 Total 22635kg, Reps 411 (Abdominal, Back, Biceps, Legs)
April 8, 2018 Total 20260kg, Reps 353 (Abdominal, Back, Biceps, Chest)
April 5, 2018 Total 20664kg, Reps 316 (Abdominal, Back, Shoulder, Triceps)
April 2, 2018 Total 21339kg, Reps 379 (Abdominal, Back, Biceps, Chest)
March 31, 2018 Rowing machine, 14.5km, 01:00:00
March 28, 2018 Total 23810kg, Reps 259 (Abdominal, Back)
March 27, 2018 Total 19544kg, Reps 313 (Abdominal, Back, Chest, Shoulder, Triceps)
March 26, 2018 Total 32600kg, Reps 298 (Abdominal, Back, Legs)
March 25, 2018 Total 23738kg, Reps 394 (Abdominal, Back, Biceps, Chest)
March 24, 2018 Rowing machine, 12km, 00:50:00
March 22, 2018 Total 11894kg, Reps 229 (Abdominal, Back, Shoulder, Triceps)
March 21, 2018 Total 25374kg, Reps 428 (Abdominal, Back, Biceps)
March 19, 2018 Total 25188kg, Reps 571 (Back, Chest, Shoulder, Triceps)
March 18, 2018 Total 33172kg, Reps 307 (Abdominal, Back, Legs)
March 17, 2018 Rowing machine, 6.5km, 00:30:00
March 15, 2018 Total 28050kg, Reps 411 (Abdominal, Back)
March 14, 2018 Total 19784kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
March 13, 2018 Total 24380kg, Reps 268 (Abdominal, Back, Legs)
March 12, 2018 Dancing, 01:10:00
March 12, 2018 Total 20622kg, Reps 397 (Abdominal, Back, Biceps, Chest)
March 10, 2018 Rowing machine, 10km, 00:42:00
March 9, 2018 Total 26760kg, Reps 367 (Abdominal, Back)
March 8, 2018 Total 19482kg, Reps 304 (Abdominal, Back, Chest, Shoulder, Triceps)
March 5, 2018 Total 19940kg, Reps 254 (Abdominal, Back, Legs)
March 5, 2018 Total 17528kg, Reps 283 (Abdominal, Back, Biceps, Chest)
March 1, 2018 Total 26960kg, Reps 300 (Abdominal, Back)
February 28, 2018 Total 24714kg, Reps 343 (Abdominal, Back, Chest, Shoulder, Triceps)
February 26, 2018 Total 17330kg, Reps 246 (Abdominal, Back, Legs)
February 25, 2018 Total 22756kg, Reps 403 (Abdominal, Back, Biceps, Chest)
February 22, 2018 Total 26710kg, Reps 297 (Abdominal, Back)
February 21, 2018 Total 19904kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
February 20, 2018 Total 28270kg, Reps 320 (Abdominal, Back, Legs)
February 18, 2018 Total 19988kg, Reps 367 (Abdominal, Back, Biceps, Chest)
February 15, 2018 Total 21576kg, Reps 384 (Abdominal, Back, Biceps, Chest, Shoulder) Soojenduseks 2km sõudmist
February 14, 2018 Total 23954kg, Reps 270 (Abdominal, Back)
February 13, 2018 Total 19468kg, Reps 328 (Abdominal, Back, Shoulder, Triceps)
February 12, 2018 Total 28820kg, Reps 266 (Abdominal, Back, Legs)
February 11, 2018 Total 24505kg, Reps 350 (Abdominal, Back, Biceps, Chest)
February 8, 2018 Total 24460kg, Reps 291 (Abdominal, Back)
February 8, 2018 Total 14730kg, Reps 336 (Abdominal, Shoulder, Triceps)
February 6, 2018 Total 30080kg, Reps 316 (Abdominal, Back, Legs)
February 5, 2018 Total 22034kg, Reps 392 (Abdominal, Back, Biceps, Chest)
January 30, 2018 Total 25280kg, Reps 314 (Abdominal, Back, Legs, Triceps)
January 30, 2018 Total 15230kg, Reps 286 (Abdominal, Back, Biceps, Chest)
January 28, 2018 Rowing machine, 10km, 00:41:00
January 25, 2018 Total 22280kg, Reps 311 (Abdominal, Back)
January 24, 2018 Total 22548kg, Reps 316 (Abdominal, Back, Chest, Shoulder, Triceps)
January 23, 2018 Rowing machine, 10km, 00:39:30
January 22, 2018 Total 24140kg, Reps 258 (Abdominal, Back, Legs)
January 21, 2018 Total 20890kg, Reps 378 (Abdominal, Back, Biceps, Chest)
January 20, 2018 Rowing machine, 10km, 00:40:10
January 17, 2018 Total 23884kg, Reps 352 (Abdominal, Back, Shoulder, Triceps)
January 16, 2018 Total 23000kg, Reps 292 (Abdominal, Back) Kell 8 hommikul
January 15, 2018 Total 23600kg, Reps 318 (Abdominal, Back, Legs)
January 15, 2018 Total 22050kg, Reps 345 (Abdominal, Back, Biceps, Chest)
January 13, 2018 Rowing machine, 10km, 00:41:16
January 11, 2018 Total 18800kg, Reps 308 (Abdominal, Back)
January 10, 2018 Total 23964kg, Reps 338 (Abdominal, Back, Chest, Shoulder, Triceps)
January 8, 2018 Total 33060kg, Reps 326 (Abdominal, Back, Legs)
January 7, 2018 Total 21930kg, Reps 362 (Abdominal, Back, Biceps, Chest)
January 3, 2018 Total 23604kg, Reps 358 (Abdominal, Back, Chest, Shoulder, Triceps)
January 2, 2018 Total 33180kg, Reps 335 (Abdominal, Back, Legs)
January 1, 2018 Total 22370kg, Reps 408 (Abdominal, Back, Biceps, Chest)

Year 2018

134 workouts