IVAN



2680623 kg
Lifted
258
Workouts added
0kg, 0 workouts
September
0kg, 0 workouts
August
67836kg, 12 workouts
July
July 11
elliptical trainer+RowingStep machine+, 00:40:00
20 - 10 - 10
July 11
Total 7842kg, Reps 387 (Biceps, Shoulder, Triceps)
Week 3 - Day 3. Def. poliqu. +ABS
July 10
Medium short inclined ramps, 7km, 00:30:00
8 min cont. 7 sets (45” sprint - 15” walk - 45” soft run - 30” recovery)
July 10
Total 16110kg, Reps 357 (Back, Legs)
WEEK 3 - def poliq
July 9
Total 10530kg, Reps 387 (Back, Biceps, Chest, Legs)
WEEK 3
July 8
Fartlek, 8km, 00:29:00
July 5
Total 7266kg, Reps 387 (Biceps, Shoulder, Triceps)
Week 2 - Day 3. Def. poliqu. +ABS
July 4
Running, 00:26:00
July 3
Multiactivity, 3km, 00:15:00
5 x short stairs. 3x stairs-sprint-stairs 3x short ramps (30 sg)
July 2
Fartlek, 6km, 00:26:00
July 2
Total 15432kg, Reps 354 (Back, Legs)
WEEK 2 - Day 2 -def. poliq. +ABS
July 2
Total 10656kg, Reps 387 (Back, Biceps, Chest, Legs)
WEEK 2 - DAY 1. Def Poliqu. +ABS
120166kg, 25 workouts
June
June 28
Running, 5km, 00:18:00
June 28
Total 8118kg, Reps 387 (Biceps, Shoulder, Triceps)
Day 3 . def poliq. . +ABS
June 26
Medium short inclined ramps, 5.5km, 00:23:00
5’ plane run . 6 x (45” ramp. +15” walk+30” soft running +15” walk+15” rest)+...
June 26
Fartlek, 5.5km, 00:27:00
8' run 2' walk 1'30" run 1'30" walk 30" ru...
June 26
Total 14970kg, Reps 348 (Back, Legs)
Day 2 def poliq. . + ABS
June 25
Total 8310kg, Reps 341 (Back, Biceps, Chest, Legs)
Day. 1 def poliq. . + ABS too many fails in chest and back aux. muscles (s...
June 21
Total 14610kg, Reps 312 (Biceps, Chest, Legs, Shoulder, Triceps)
+ABS 3rd week Day 3
June 20
Total 7410kg, Reps 145 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
+abs DAY 2 3rd week
June 19
running medium short inclined ramps, 5km, 00:25:00
Warm + ramps 5 sets x 45 sg
June 18
elliptical trainer+RowingStep machine+, 00:40:00
20' 10' 10' +ABS
June 17
Fartlek, 6km, 00:24:00
3/3-2/2-1/1 1/1-2/2-3/3
June 17
Total 8973kg, Reps 260 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
+ ABS Day 1 3rd week.
June 15
Running, 5km, 00:22:00
suave suave. vía puntilla calle taliarte
June 14
Total 13356kg, Reps 288 (Biceps, Chest, Legs, Shoulder, Triceps)
June 13
Total 8091kg, Reps 169 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 12
running short inclined ramps, 00:10:00
5x short
June 11
elliptical trainer+Step machine, 00:40:00
June 11
Total 8490kg, Reps 270 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
June 10
Multiactivity, 00:18:00
Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg
June 8
Total 12090kg, Reps 288 (Biceps, Chest, Legs, Shoulder, Triceps)
Day 3 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press ...
June 7
Running, 5km, 00:22:00
2 sets, (13 + 9 min).
June 5
Multiactivity, 00:18:00
Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg 6 r...
June 5
Total 8256kg, Reps 210 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)
Day 2 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press ...
June 3
Fartlek, 5km, 00:22:00
June 3
Total 7492kg, Reps 250 (Back, Biceps, Chest, Legs, Shoulder, Triceps)
DAY 1+ ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- ...
0kg, 0 workouts
May
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January
 

37 workouts

July 11, 2018

elliptical trainer+RowingStep machine+, 00:40:00

20 - 10 - 10

July 11, 2018

Total 7842kg, Reps 387 (Biceps, Shoulder, Triceps)

Week 3 - Day 3. Def. poliqu. +ABS

July 10, 2018

Medium short inclined ramps, 7km, 00:30:00

8 min cont. 7 sets (45” sprint - 15” walk - 45” soft run - 30” recovery)

July 10, 2018

Total 16110kg, Reps 357 (Back, Legs)

WEEK 3 - def poliq

July 9, 2018

Total 10530kg, Reps 387 (Back, Biceps, Chest, Legs)

WEEK 3

July 8, 2018

Fartlek, 8km, 00:29:00

July 5, 2018

Total 7266kg, Reps 387 (Biceps, Shoulder, Triceps)

Week 2 - Day 3. Def. poliqu. +ABS

July 4, 2018

Running, 00:26:00

July 3, 2018

Multiactivity, 3km, 00:15:00

5 x short stairs. 3x stairs-sprint-stairs 3x short ramps (30 sg)

July 2, 2018

Total 15432kg, Reps 354 (Back, Legs)

WEEK 2 - Day 2 -def. poliq. +ABS

July 2, 2018

Fartlek, 6km, 00:26:00

July 2, 2018

Total 10656kg, Reps 387 (Back, Biceps, Chest, Legs)

WEEK 2 - DAY 1. Def Poliqu. +ABS

June 28, 2018

Running, 5km, 00:18:00

June 28, 2018

Total 8118kg, Reps 387 (Biceps, Shoulder, Triceps)

Day 3 . def poliq. . +ABS

June 26, 2018

Medium short inclined ramps, 5.5km, 00:23:00

5’ plane run . 6 x (45” ramp. +15” walk+30” soft running +15” walk+15” rest)+4’30” running

June 26, 2018

Total 14970kg, Reps 348 (Back, Legs)

Day 2 def poliq. . + ABS

June 26, 2018

Fartlek, 5.5km, 00:27:00

8' run 2' walk 1'30" run 1'30" walk 30" run 30" walk 1'30" run 1'30" walk 2' run 2' walk 3' run 3' walk

June 25, 2018

Total 8310kg, Reps 341 (Back, Biceps, Chest, Legs)

Day. 1 def poliq. . + ABS too many fails in chest and back aux. muscles (shoulders) are not ready.

June 21, 2018

Total 14610kg, Reps 312 (Biceps, Chest, Legs, Shoulder, Triceps)

+ABS 3rd week Day 3

June 20, 2018

Total 7410kg, Reps 145 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

+abs DAY 2 3rd week

June 19, 2018

running medium short inclined ramps, 5km, 00:25:00

Warm + ramps 5 sets x 45 sg

June 18, 2018

elliptical trainer+RowingStep machine+, 00:40:00

20' 10' 10' +ABS

June 17, 2018

Fartlek, 6km, 00:24:00

3/3-2/2-1/1 1/1-2/2-3/3

June 17, 2018

Total 8973kg, Reps 260 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

+ ABS Day 1 3rd week.

June 15, 2018

Running, 5km, 00:22:00

suave suave. vía puntilla calle taliarte

June 14, 2018

Total 13356kg, Reps 288 (Biceps, Chest, Legs, Shoulder, Triceps)

June 13, 2018

Total 8091kg, Reps 169 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

June 12, 2018

running short inclined ramps, 00:10:00

5x short

June 11, 2018

elliptical trainer+Step machine, 00:40:00

June 11, 2018

Total 8490kg, Reps 270 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

June 10, 2018

Multiactivity, 00:18:00

Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg

June 8, 2018

Total 12090kg, Reps 288 (Biceps, Chest, Legs, Shoulder, Triceps)

Day 3 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- Db Romanian deadlift A4- MEdium parallel Chin ups 3x8 B1- Bb shoulder press B2- Db incline curls B3- dips 3x16 C1-Seated calf raise ABS Day 2: 5x6 A1- Deadlift A2-Bb row A3- Bench press A4- Bench glute bridge 3x6 B1- Arnold press B2- Db Hammer curl B3 - Standing overhead tríceps extensión 3x...

June 7, 2018

Running, 5km, 00:22:00

2 sets, (13 + 9 min).

June 5, 2018

Multiactivity, 00:18:00

Run 1 min rope Jump 1 min Sprint 30 sg Walking 30 sg 6 rounds

June 5, 2018

Total 8256kg, Reps 210 (Abdominal, Back, Biceps, Chest, Legs, Shoulder)

Day 2 + ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- Db Romanian deadlift A4- MEdium parallel Chin ups 3x8 B1- Bb shoulder press B2- Db incline curls B3- dips 3x16 C1-Seated calf raise ABS Day 2: 5x6 A1- Deadlift A2-Bb row A3- Bench press A4- Bench glute bridge 3x6 B1- Arnold press B2- Db Hammer curl B3 - Standing overhead tríceps extensión 3x...

June 3, 2018

Fartlek, 5km, 00:22:00

June 3, 2018

Total 7492kg, Reps 250 (Back, Biceps, Chest, Legs, Shoulder, Triceps)

DAY 1+ ABS Routine: Day 1: 4x8 A1- Squats A2- BB incline press A3- Db Romanian deadlift A4- MEdium parallel Chin ups 3x8 B1- Bb shoulder press B2- Db incline curls B3- dips 3x16 C1-Seated calf raise ABS Day 2: 5x6 A1- Deadlift A2-Bb row A3- Bench press A4- Bench glute bridge 3x6 B1- Arnold press B2- Db Hammer curl B3 - Standing overhead tríceps extensión 3x6 C...