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April 16, 2024
Total 12770kg, Reps 270 (Back, Legs)
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April 14, 2024
Total 5607.5kg, Reps 240 (Biceps, Chest)
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April 7, 2024
Total 9600kg, Reps 260 (Back, Shoulder)
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April 6, 2024
Total 9037.5kg, Reps 325 (Back, Shoulder, Triceps)
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April 2, 2024
Total 11940kg, Reps 270 (Back, Legs)
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March 31, 2024
Total 4972.5kg, Reps 210 (Biceps, Chest)
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March 29, 2024
Total 8625kg, Reps 262 (Back, Shoulder)
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March 26, 2024
Total 4410kg, Reps 213 (Abdominal)
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March 19, 2024
Total 4830kg, Reps 204 (Abdominal)
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March 17, 2024
Total 4548kg, Reps 456 (Abdominal, Back, Legs)
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March 5, 2024
Total 5060kg, Reps 475 (Abdominal, Back)
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March 3, 2024
Total 3362kg, Reps 418 (Abdominal, Back)
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January 10, 2024
Total 7000kg, Reps 110 (Abdominal, Chest, Triceps)
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January 9, 2024
Total 3960kg, Reps 148 (Back, Biceps, Shoulder) Vihreä kumppari. Lonkankoukistajien reeniä. |
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January 7, 2024
Total 7350kg, Reps 105 (Legs, Triceps) Syväkyykkyjä. Varovasti pitkän tauon jälkeen. |