Petri Pomell



7510429
Lifted
476
Workouts added

Progress Timeline

159812kg, 13 workouts
January
194812kg, 14 workouts
February
228047kg, 15 workouts
March
237989kg, 16 workouts
April
243016kg, 17 workouts
May
186902kg, 14 workouts
June
197356kg, 16 workouts
July
112782kg, 9 workouts
August
0kg, 0 workouts
September
0kg, 0 workouts
October
0kg, 0 workouts
November
0kg, 0 workouts
December
 

114 workouts

August 16, 2017

Total 21140kg, Reps 411 (Abdominal, Biceps, Legs)

August 14, 2017

Total 11503kg, Reps 264 (Chest, Triceps)

August 12, 2017

Total 10886kg, Reps 342 (Back, Biceps, Shoulder)

August 11, 2017

Total 11353kg, Reps 219 (Chest, Triceps)

August 9, 2017

Total 16169kg, Reps 293 (Abdominal, Legs)

August 7, 2017

Total 8981kg, Reps 200 (Chest, Triceps)

August 5, 2017

Total 10092kg, Reps 273 (Back, Biceps, Shoulder)

August 4, 2017

Total 9633kg, Reps 224 (Chest, Shoulder, Triceps)

August 2, 2017

Total 13025kg, Reps 316 (Abdominal, Legs)

July 31, 2017

Total 10027kg, Reps 210 (Chest, Triceps)

July 29, 2017

Total 9494kg, Reps 272 (Back, Biceps, Shoulder)

July 28, 2017

Total 8187kg, Reps 255 (Chest, Triceps)

July 26, 2017

Total 17356kg, Reps 351 (Abdominal, Biceps, Legs)

July 24, 2017

Total 13809kg, Reps 347 (Back, Biceps, Chest, Shoulder, Triceps)

July 21, 2017

Total 12056kg, Reps 252 (Chest, Triceps)

July 19, 2017

Total 20094kg, Reps 439 (Abdominal, Biceps, Legs, Triceps)

July 17, 2017

Total 14739kg, Reps 352 (Back, Biceps, Chest, Triceps)

July 14, 2017

Total 8740kg, Reps 210 (Chest, Triceps)

July 12, 2017

Total 11730kg, Reps 406 (Abdominal, Biceps, Legs)

July 10, 2017

Total 10399kg, Reps 200 (Chest, Triceps)

July 8, 2017

Total 9928kg, Reps 333 (Back, Biceps, Shoulder)

July 7, 2017

Total 8348kg, Reps 220 (Chest, Triceps)

6

July 5, 2017

Total 18596kg, Reps 396 (Abdominal, Biceps, Legs)

July 3, 2017

Total 12581kg, Reps 246 (Chest, Triceps)

July 1, 2017

Total 11272kg, Reps 314 (Back, Biceps, Shoulder)

June 28, 2017

Total 13744kg, Reps 249 (Chest, Triceps)

June 24, 2017

Total 8459kg, Reps 226 (Biceps, Chest)

June 22, 2017

Total 10176kg, Reps 289 (Back, Shoulder, Triceps)

June 21, 2017

Total 24555kg, Reps 449 (Abdominal, Legs)

June 19, 2017

Total 12590kg, Reps 255 (Chest, Triceps)

June 17, 2017

Total 9588kg, Reps 296 (Back, Biceps, Shoulder)

June 16, 2017

Total 8776kg, Reps 271 (Chest, Triceps)

June 15, 2017

Total 20911kg, Reps 316 (Abdominal, Biceps, Legs)

June 12, 2017

Total 11030kg, Reps 313 (Back, Biceps, Shoulder)

June 12, 2017

Total 10419kg, Reps 242 (Chest, Triceps)

June 7, 2017

Total 22523kg, Reps 381 (Abdominal, Biceps, Legs)

June 5, 2017

Total 10694kg, Reps 267 (Chest, Triceps)

June 3, 2017

Total 10065kg, Reps 326 (Back, Biceps, Shoulder)

June 2, 2017

Total 13372kg, Reps 234 (Chest, Triceps)

May 31, 2017

Total 25446kg, Reps 450 (Abdominal, Biceps, Legs)

May 29, 2017

Total 12030kg, Reps 247 (Chest, Triceps)

May 27, 2017

Total 11146kg, Reps 359 (Back, Biceps, Shoulder)

May 26, 2017

Total 13652kg, Reps 306 (Chest, Triceps)

May 24, 2017

Total 18100kg, Reps 381 (Abdominal, Legs)

May 22, 2017

Total 12591kg, Reps 238 (Chest, Triceps)

May 21, 2017

Total 11379kg, Reps 365 (Back, Biceps, Shoulder)

May 19, 2017

Total 10694kg, Reps 235 (Chest, Triceps)

May 17, 2017

Total 21065kg, Reps 350 (Abdominal, Biceps, Legs)

May 15, 2017

Total 8614kg, Reps 220 (Chest, Triceps)

May 13, 2017

Total 11953kg, Reps 328 (Back, Biceps, Shoulder)

May 12, 2017

Total 10881kg, Reps 230 (Chest, Triceps)

May 10, 2017

Total 20276kg, Reps 440 (Abdominal, Legs)

May 8, 2017

Total 10112kg, Reps 240 (Chest, Triceps)

May 6, 2017

Total 11163kg, Reps 363 (Back, Biceps, Shoulder)

May 5, 2017

Total 10194kg, Reps 223 (Chest, Triceps)

May 3, 2017

Total 23720kg, Reps 490 (Abdominal, Biceps, Legs)

April 29, 2017

Total 10199kg, Reps 301 (Back, Biceps, Shoulder)

April 28, 2017

Total 10613kg, Reps 270 (Chest, Triceps)

April 26, 2017

Total 23720kg, Reps 398 (Abdominal, Legs)

April 24, 2017

Total 10372kg, Reps 292 (Chest, Triceps)

April 22, 2017

Total 11036kg, Reps 332 (Back, Biceps, Shoulder)

April 21, 2017

Total 12876kg, Reps 303 (Chest, Triceps)

April 19, 2017

Total 21261kg, Reps 470 (Abdominal, Biceps, Legs)

April 17, 2017

Total 12208kg, Reps 276 (Chest, Triceps)

April 13, 2017

Total 13378kg, Reps 415 (Back, Biceps, Shoulder)

April 12, 2017

Total 23675kg, Reps 431 (Abdominal, Biceps, Legs)

April 10, 2017

Total 12013kg, Reps 290 (Abdominal, Chest, Triceps)

April 8, 2017

Total 11911kg, Reps 407 (Back, Biceps, Shoulder)

April 7, 2017

Total 11136kg, Reps 231 (Chest, Triceps)

April 5, 2017

Total 27159kg, Reps 500 (Abdominal, Biceps, Legs)

April 3, 2017

Total 10018kg, Reps 272 (Chest, Triceps)

April 1, 2017

Total 16414kg, Reps 468 (Abdominal, Back, Biceps, Shoulder)

March 31, 2017

Total 14245kg, Reps 293 (Chest, Triceps)

March 29, 2017

Total 24400kg, Reps 427 (Abdominal, Biceps, Legs)

March 27, 2017

Total 10782kg, Reps 279 (Chest, Triceps)

March 25, 2017

Total 11512kg, Reps 330 (Back, Biceps, Shoulder)

March 24, 2017

Total 12205kg, Reps 361 (Chest, Triceps)

March 22, 2017

Total 18380kg, Reps 521 (Abdominal, Biceps, Legs)

March 20, 2017

Total 10289kg, Reps 299 (Chest, Triceps)

March 18, 2017

Total 18958kg, Reps 501 (Back, Biceps, Chest, Shoulder, Triceps)

March 15, 2017

Total 21755kg, Reps 406 (Abdominal, Legs)

March 13, 2017

Total 11362kg, Reps 350 (Back, Biceps, Triceps)

March 10, 2017

Total 10564kg, Reps 258 (Chest, Triceps)

March 8, 2017

Total 23795kg, Reps 435 (Abdominal, Legs)

March 6, 2017

Total 10195kg, Reps 296 (Chest, Triceps)

March 3, 2017

Total 10565kg, Reps 271 (Chest, Triceps)

March 1, 2017

Total 19040kg, Reps 285 (Abdominal, Legs)

February 27, 2017

Total 10628kg, Reps 286 (Chest, Shoulder, Triceps)

February 25, 2017

Total 11255kg, Reps 330 (Back, Biceps)

February 24, 2017

Total 10188kg, Reps 217 (Chest, Triceps)

February 22, 2017

Total 18980kg, Reps 408 (Abdominal, Legs)

February 20, 2017

Total 12222kg, Reps 368 (Biceps, Chest, Shoulder, Triceps)

February 17, 2017

Total 9581kg, Reps 297 (Chest, Triceps)

February 15, 2017

Total 16955kg, Reps 417 (Abdominal, Chest, Legs)

February 13, 2017

Total 13010kg, Reps 321 (Back, Biceps, Chest)

February 10, 2017

Total 13428kg, Reps 482 (Chest, Shoulder, Triceps)

February 8, 2017

Total 21745kg, Reps 390 (Abdominal, Biceps, Legs)

February 6, 2017

Total 12079kg, Reps 288 (Back, Chest, Triceps)

February 4, 2017

Total 12158kg, Reps 378 (Back, Biceps, Shoulder)

February 3, 2017

Total 9118kg, Reps 265 (Chest, Shoulder, Triceps)

February 1, 2017

Total 23465kg, Reps 424 (Abdominal, Biceps, Legs)

January 30, 2017

Total 14144kg, Reps 455 (Chest, Shoulder, Triceps)

Last workout at Kuopios Best free gym. now its over...

January 28, 2017

Total 9622kg, Reps 255 (Back, Biceps)

January 27, 2017

Total 10270kg, Reps 370 (Chest, Shoulder, Triceps)

January 25, 2017

Total 12468kg, Reps 316 (Abdominal, Legs)

January 23, 2017

Total 9140kg, Reps 392 (Chest, Triceps)

January 21, 2017

Total 10048kg, Reps 289 (Back, Biceps, Shoulder)

January 20, 2017

Total 5065kg, Reps 121 (Chest, Triceps)

January 18, 2017

Total 25280kg, Reps 452 (Abdominal, Biceps, Chest, Legs)

January 16, 2017

Total 8593kg, Reps 254 (Chest, Triceps)

January 11, 2017

Total 14055kg, Reps 223 (Abdominal, Legs)

January 9, 2017

Total 12764kg, Reps 414 (Biceps, Chest, Shoulder, Triceps)

January 7, 2017

Total 8953kg, Reps 232 (Back, Biceps, Shoulder)

January 4, 2017

Total 19410kg, Reps 315 (Abdominal, Legs)