|
December 31, 2016
Total 14392kg, Reps 376 (Abdominal, Back, Biceps, Chest, Shoulder)
|
|
December 30, 2016
Total 8944kg, Reps 309 (Chest, Triceps)
|
|
December 28, 2016
Total 16535kg, Reps 295 (Abdominal, Legs)
|
|
December 26, 2016
Total 16536kg, Reps 475 (Chest, Shoulder, Triceps)
|
|
December 22, 2016
Total 14335kg, Reps 230 (Abdominal, Legs)
|
|
December 19, 2016
Total 12895kg, Reps 407 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 16, 2016
Total 12904kg, Reps 423 (Chest, Shoulder, Triceps)
|
|
December 14, 2016
Total 22795kg, Reps 406 (Abdominal, Biceps, Legs, Triceps)
|
|
December 12, 2016
Total 18715kg, Reps 489 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 9, 2016
Total 10605kg, Reps 407 (Chest, Shoulder, Triceps)
|
|
December 7, 2016
Total 12840kg, Reps 306 (Abdominal, Legs)
|
|
December 5, 2016
Total 12140kg, Reps 414 (Chest, Shoulder, Triceps)
|
|
December 2, 2016
Total 13478kg, Reps 470 (Back, Biceps, Shoulder)
|
|
November 30, 2016
Total 26370kg, Reps 500 (Abdominal, Legs, Shoulder)
|
|
November 28, 2016
Total 13607kg, Reps 403 (Chest, Shoulder, Triceps)
|
|
November 26, 2016
Total 11515kg, Reps 571 (Back, Biceps, Shoulder)
|
|
November 23, 2016
Total 19390kg, Reps 539 (Abdominal, Chest, Legs, Shoulder)
|
|
November 21, 2016
Total 14630kg, Reps 474 (Chest, Shoulder, Triceps)
|
|
November 18, 2016
Total 11544kg, Reps 464 (Back, Biceps, Shoulder)
|
|
November 16, 2016
Total 18295kg, Reps 281 (Abdominal, Legs)
|
|
November 14, 2016
Total 10008kg, Reps 407 (Chest, Shoulder, Triceps)
|
|
November 11, 2016
Total 8150kg, Reps 286 (Back, Biceps, Shoulder)
|
|
November 9, 2016
Total 17130kg, Reps 441 (Abdominal, Biceps, Legs)
|
|
November 7, 2016
Total 10300kg, Reps 202 (Chest, Triceps)
|
|
November 4, 2016
Total 12368kg, Reps 579 (Back, Biceps, Shoulder)
|
|
November 2, 2016
Total 21705kg, Reps 206 (Abdominal, Legs)
|
|
October 31, 2016
Total 18991kg, Reps 555 (Back, Biceps, Legs, Shoulder, Triceps)
|
|
October 29, 2016
Total 22757kg, Reps 884 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
October 24, 2016
Total 10750kg, Reps 494 (Back, Shoulder, Triceps)
|
|
October 20, 2016
Total 24450kg, Reps 523 (Abdominal, Biceps, Legs, Shoulder)
|
|
October 18, 2016
Total 12450kg, Reps 562 (Back, Chest, Shoulder, Triceps)
|
|
October 12, 2016
Total 16810kg, Reps 519 (Abdominal, Chest, Legs, Shoulder)
|
|
October 12, 2016
Total 11340kg, Reps 212 (Abdominal, Legs)
|
|
October 10, 2016
Total 7471kg, Reps 256 (Back, Biceps)
|
|
October 8, 2016
Total 11839kg, Reps 469 (Back, Shoulder, Triceps)
|
|
October 6, 2016
Total 22675kg, Reps 471 (Abdominal, Legs, Shoulder)
|
|
October 3, 2016
Total 8529kg, Reps 424 (Back, Biceps, Shoulder)
|
|
September 30, 2016
Total 13560kg, Reps 583 (Back, Shoulder, Triceps)
|
|
September 28, 2016
Total 14751kg, Reps 414 (Abdominal, Legs, Shoulder)
|
|
September 26, 2016
Total 13929kg, Reps 472 (Back, Biceps, Legs, Shoulder)
|
|
September 24, 2016
Total 9601kg, Reps 442 (Back, Shoulder, Triceps)
|
|
September 21, 2016
Total 20525kg, Reps 298 (Abdominal, Legs)
|
|
September 19, 2016
Total 12049kg, Reps 497 (Back, Biceps, Shoulder)
|
|
September 15, 2016
Total 10776kg, Reps 602 (Back, Shoulder, Triceps)
|
|
September 13, 2016
Total 11340kg, Reps 212 (Abdominal, Legs)
|
|
September 6, 2016
Total 19175kg, Reps 281 (Abdominal, Legs)
|
|
September 3, 2016
Total 7482kg, Reps 261 (Back, Biceps, Shoulder)
|
|
September 2, 2016
Total 12004kg, Reps 253 (Abdominal, Legs, Triceps)
|
|
August 29, 2016
Total 8372kg, Reps 240 (Chest, Triceps)
|
|
August 27, 2016
Total 8880kg, Reps 244 (Back, Biceps, Shoulder)
|
|
August 25, 2016
Total 11174kg, Reps 265 (Chest, Triceps)
|
|
August 23, 2016
Total 22365kg, Reps 344 (Abdominal, Biceps, Legs)
|
|
August 22, 2016
Total 10678kg, Reps 275 (Chest, Triceps)
|
|
August 19, 2016
Total 9890kg, Reps 305 (Chest, Triceps)
|
|
August 17, 2016
Total 12425kg, Reps 227 (Abdominal, Legs)
|
|
August 15, 2016
Total 10464kg, Reps 262 (Chest, Triceps)
|
|
August 13, 2016
Total 9073kg, Reps 333 (Back, Biceps, Shoulder)
|
|
August 11, 2016
Total 29820kg, Reps 338 (Abdominal, Chest, Legs)
|
|
August 9, 2016
Total 10460kg, Reps 230 (Chest, Triceps)
|
|
August 4, 2016
Total 12934kg, Reps 277 (Chest, Triceps)
|
|
August 2, 2016
Total 23360kg, Reps 273 (Abdominal, Legs)
|
|
August 1, 2016
Total 11690kg, Reps 332 (Chest, Triceps)
|
|
July 30, 2016
Total 8192kg, Reps 312 (Back, Biceps, Shoulder)
|
|
July 29, 2016
Total 12389kg, Reps 230 (Chest, Shoulder, Triceps)
|
|
July 26, 2016
Total 14305kg, Reps 278 (Abdominal, Legs)
|
|
July 25, 2016
Total 9784kg, Reps 200 (Chest, Triceps)
|
|
July 21, 2016
Total 8870kg, Reps 349 (Back, Biceps)
|
|
July 20, 2016
Total 20755kg, Reps 337 (Abdominal, Biceps, Legs)
|
|
July 18, 2016
Total 10242kg, Reps 184 (Chest, Triceps)
|
|
July 17, 2016
Total 8211kg, Reps 275 (Back, Biceps, Shoulder)
|
|
July 14, 2016
Total 23293kg, Reps 399 (Abdominal, Biceps, Legs)
|
|
July 12, 2016
Total 14549kg, Reps 317 (Abdominal, Chest, Triceps)
|
|
July 11, 2016
Total 9461kg, Reps 363 (Back, Biceps, Shoulder)
|
|
July 8, 2016
Total 21175kg, Reps 301 (Abdominal, Legs)
|
|
July 6, 2016
Total 12024kg, Reps 276 (Chest, Triceps)
|
|
July 3, 2016
Total 10237kg, Reps 270 (Back, Biceps, Shoulder)
|
|
July 1, 2016
Total 13594kg, Reps 302 (Chest, Triceps)
|
|
June 29, 2016
Total 13557kg, Reps 295 (Abdominal, Biceps, Legs)
|
|
June 28, 2016
Total 10772kg, Reps 299 (Chest, Triceps)
|
|
June 18, 2016
Total 8060kg, Reps 319 (Back, Biceps, Shoulder)
|
|
June 16, 2016
Total 9510kg, Reps 221 (Chest, Triceps)
|
|
June 14, 2016
Total 21125kg, Reps 306 (Abdominal, Legs)
|
|
June 13, 2016
Total 8869kg, Reps 277 (Chest, Triceps)
|
|
June 11, 2016
Total 12389kg, Reps 353 (Abdominal, Back, Biceps, Shoulder)
|
|
June 9, 2016
Total 11124kg, Reps 220 (Chest)
|
|
June 7, 2016
Total 22235kg, Reps 270 (Abdominal, Legs)
|
|
June 6, 2016
Total 11212kg, Reps 279 (Chest, Triceps)
|
|
June 4, 2016
Total 7686kg, Reps 262 (Back, Biceps, Shoulder)
|
|
June 2, 2016
Total 9398kg, Reps 196 (Chest, Triceps)
|
|
May 31, 2016
Total 25330kg, Reps 487 (Abdominal, Biceps, Legs)
|
|
May 30, 2016
Total 13381kg, Reps 312 (Chest, Triceps)
|
|
May 28, 2016
Total 13043kg, Reps 407 (Abdominal, Back, Biceps, Shoulder)
|
|
May 26, 2016
Total 8991kg, Reps 242 (Chest, Triceps)
|
|
May 24, 2016
Total 14081kg, Reps 303 (Abdominal, Biceps, Chest, Legs)
|
|
May 23, 2016
Total 11804kg, Reps 282 (Abdominal, Chest, Triceps)
|
|
May 21, 2016
Total 8324kg, Reps 252 (Back, Biceps, Shoulder)
|
|
May 19, 2016
Total 20460kg, Reps 286 (Abdominal, Legs)
|
|
May 17, 2016
Total 11419kg, Reps 213 (Chest, Triceps)
|
|
May 15, 2016
Total 9841kg, Reps 256 (Back, Biceps, Shoulder)
|
|
May 13, 2016
Total 14865kg, Reps 268 (Abdominal, Chest, Legs)
|
|
May 10, 2016
Total 10400kg, Reps 230 (Chest, Triceps)
|
|
May 8, 2016
Total 6028kg, Reps 226 (Back, Biceps, Shoulder)
|
|
May 6, 2016
Total 18420kg, Reps 283 (Abdominal, Legs)
|
|
May 4, 2016
Total 13279kg, Reps 251 (Chest, Triceps)
|
|
May 2, 2016
Total 7314kg, Reps 167 (Back, Biceps, Shoulder)
|
|
April 30, 2016
Total 12755kg, Reps 278 (Abdominal, Chest, Legs)
|
|
April 28, 2016
Total 11276kg, Reps 226 (Chest, Triceps)
|
|
April 26, 2016
Total 6816kg, Reps 236 (Back, Biceps, Shoulder)
|
|
April 24, 2016
Total 20895kg, Reps 336 (Abdominal, Chest, Legs)
|
|
April 22, 2016
Total 14700kg, Reps 302 (Back, Chest, Triceps)
|
|
April 20, 2016
Total 23333kg, Reps 558 (Biceps, Legs, Triceps)
|
|
April 18, 2016
Total 8324kg, Reps 223 (Biceps, Chest, Triceps)
|
|
April 16, 2016
Total 21250kg, Reps 422 (Chest, Legs, Triceps)
|
|
April 14, 2016
Total 8605kg, Reps 282 (Back, Shoulder, Triceps)
|
|
April 12, 2016
Total 11722kg, Reps 234 (Biceps, Chest, Triceps)
|
|
April 10, 2016
Total 11040kg, Reps 263 (Abdominal, Legs)
|
|
April 8, 2016
Total 10882kg, Reps 293 (Abdominal, Back, Chest, Shoulder)
|
|
April 6, 2016
Total 8182kg, Reps 198 (Back, Biceps, Chest, Triceps)
|
|
April 4, 2016
Total 21574kg, Reps 368 (Abdominal, Chest, Legs)
|
|
April 1, 2016
Total 9260kg, Reps 300 (Abdominal, Back, Biceps, Chest, Shoulder)
|
|
March 30, 2016
Total 10360kg, Reps 228 (Back, Biceps, Chest, Triceps)
|
|
March 28, 2016
Total 23484kg, Reps 449 (Abdominal, Biceps, Legs)
|
|
March 21, 2016
Total 13288kg, Reps 236 (Back, Biceps, Chest, Legs, Shoulder)
|
|
March 19, 2016
Total 10394kg, Reps 230 (Back, Biceps, Chest, Triceps)
|
|
March 16, 2016
Total 21484kg, Reps 342 (Abdominal, Legs)
|
|
March 12, 2016
Total 7582kg, Reps 203 (Back, Biceps, Chest, Shoulder)
|
|
March 9, 2016
Total 11238kg, Reps 216 (Abdominal, Biceps, Chest, Triceps)
|
|
March 6, 2016
Total 23980kg, Reps 312 (Chest, Legs)
|
|
March 3, 2016
Total 8280kg, Reps 256 (Back, Chest, Shoulder)
|
|
February 28, 2016
Total 12156kg, Reps 263 (Abdominal, Biceps, Chest, Triceps)
|
|
February 27, 2016
Total 32645kg, Reps 380 (Chest, Legs)
|
|
February 26, 2016
Total 9446kg, Reps 261 (Back, Chest, Shoulder)
|
|
February 24, 2016
Total 10254kg, Reps 199 (Abdominal, Biceps, Chest, Triceps)
|
|
February 21, 2016
Total 20695kg, Reps 231 (Chest, Legs)
|
|
February 19, 2016
Total 9390kg, Reps 198 (Back, Chest, Shoulder)
|
|
February 16, 2016
Total 13224kg, Reps 281 (Biceps, Chest, Triceps)
|
|
February 14, 2016
Total 13810kg, Reps 408 (Abdominal, Chest, Combined, Legs)
|
|
February 13, 2016
Total 8914kg, Reps 312 (Abdominal, Back, Shoulder)
|
|
February 11, 2016
Total 10273kg, Reps 290 (Biceps, Chest, Triceps)
|
|
February 9, 2016
Total 13365kg, Reps 316 (Abdominal, Back, Combined, Legs)
|
|
February 7, 2016
Total 15875kg, Reps 373 (Abdominal, Back, Biceps, Legs, Shoulder)
|
|
February 4, 2016
Total 11544kg, Reps 326 (Abdominal, Biceps, Chest, Triceps)
|
|
February 2, 2016
Total 11850kg, Reps 316 (Abdominal, Back, Combined, Legs)
|
|
January 31, 2016
Total 15733kg, Reps 353 (Abdominal, Back, Chest, Shoulder)
|
|
January 30, 2016
Total 9706kg, Reps 312 (Biceps, Chest, Triceps)
|
|
January 29, 2016
Total 14680kg, Reps 298 (Abdominal, Back, Combined, Legs)
|
|
January 27, 2016
Total 14035kg, Reps 383 (Abdominal, Back, Chest, Shoulder)
|
|
January 24, 2016
Total 11122kg, Reps 267 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
January 22, 2016
Total 24731kg, Reps 351 (Abdominal, Back, Biceps, Chest, Legs)
|
|
January 19, 2016
Total 11184kg, Reps 274 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
January 17, 2016
Total 20696kg, Reps 321 (Abdominal, Back, Biceps, Legs)
|
|
January 16, 2016
Total 9416kg, Reps 272 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
January 14, 2016
Total 9420kg, Reps 264 (Abdominal, Back, Biceps, Legs)
|
|
January 12, 2016
Total 10560kg, Reps 260 (Abdominal, Back, Biceps, Chest, Triceps)
|
|
January 10, 2016
Total 12364kg, Reps 336 (Abdominal, Back, Biceps, Legs, Triceps)
|
|
January 9, 2016
Total 5440kg, Reps 101 (Chest)
|
|
January 3, 2016
Total 10674kg, Reps 324 (Abdominal, Chest, Shoulder, Triceps)
|
|
January 1, 2016
Total 13295kg, Reps 437 (Abdominal, Back, Biceps, Chest, Shoulder, Triceps)
|