|
December 30, 2017
Total 10262kg, Reps 314 (Back, Biceps, Shoulder)
|
|
December 29, 2017
Total 12739kg, Reps 345 (Abdominal, Chest, Legs, Triceps)
|
|
December 22, 2017
Total 8724kg, Reps 227 (Chest, Triceps)
|
|
December 20, 2017
Total 10455kg, Reps 259 (Abdominal, Legs)
|
|
December 18, 2017
Total 11043kg, Reps 215 (Chest, Triceps)
|
|
December 16, 2017
Total 10154kg, Reps 320 (Back, Biceps, Shoulder)
|
|
December 15, 2017
Total 10478kg, Reps 237 (Chest, Triceps)
|
|
December 13, 2017
Total 18120kg, Reps 315 (Abdominal, Biceps, Legs)
|
|
December 11, 2017
Total 10952kg, Reps 280 (Back, Biceps, Chest, Shoulder)
|
|
December 8, 2017
Total 9003kg, Reps 227 (Chest, Triceps)
|
|
December 7, 2017
Total 19262kg, Reps 368 (Abdominal, Legs)
|
|
December 2, 2017
Total 15496kg, Reps 376 (Abdominal, Back, Chest, Legs, Triceps)
|
|
December 2, 2017
Total 8848kg, Reps 228 (Back, Biceps, Shoulder)
|
|
November 27, 2017
Total 11235kg, Reps 228 (Chest, Triceps)
|
|
November 21, 2017
Total 10111kg, Reps 227 (Chest, Triceps)
|
|
November 18, 2017
Total 8290kg, Reps 282 (Back, Biceps, Shoulder)
|
|
November 17, 2017
Total 9460kg, Reps 229 (Chest, Triceps)
|
|
November 16, 2017
Total 21952kg, Reps 332 (Abdominal, Biceps, Legs)
|
|
November 13, 2017
Total 11591kg, Reps 234 (Chest, Triceps)
|
|
November 11, 2017
Total 9064kg, Reps 240 (Back, Biceps, Shoulder)
|
|
November 9, 2017
Total 17850kg, Reps 321 (Abdominal, Legs)
|
|
November 6, 2017
Total 10632kg, Reps 206 (Chest, Triceps)
|
|
November 4, 2017
Total 8746kg, Reps 270 (Back, Biceps)
|
|
November 3, 2017
Total 19017kg, Reps 333 (Abdominal, Chest, Legs, Triceps)
|
|
October 30, 2017
Total 9096kg, Reps 199 (Chest, Triceps)
|
|
October 28, 2017
Total 9316kg, Reps 284 (Back, Biceps, Shoulder)
|
|
October 27, 2017
Total 10691kg, Reps 225 (Chest, Triceps)
|
|
October 25, 2017
Total 23360kg, Reps 396 (Abdominal, Legs)
|
|
October 23, 2017
Total 7774kg, Reps 185 (Chest, Triceps)
|
|
October 21, 2017
Total 9895kg, Reps 257 (Back, Biceps)
|
|
October 18, 2017
Total 19185kg, Reps 313 (Abdominal, Biceps, Legs)
|
|
October 13, 2017
Total 10245kg, Reps 209 (Chest, Triceps)
|
|
October 11, 2017
Total 18338kg, Reps 259 (Abdominal, Legs)
|
|
October 9, 2017
Total 9236kg, Reps 224 (Chest, Triceps)
|
|
October 7, 2017
Total 9128kg, Reps 278 (Back, Biceps, Shoulder)
|
|
October 6, 2017
Total 10140kg, Reps 203 (Chest, Triceps)
|
|
October 4, 2017
Total 18505kg, Reps 270 (Abdominal, Legs)
|
|
September 30, 2017
Total 8540kg, Reps 348 (Back, Biceps, Shoulder)
|
|
September 27, 2017
Total 11395kg, Reps 298 (Abdominal, Legs)
|
|
September 25, 2017
Total 8961kg, Reps 210 (Chest, Triceps)
|
|
September 23, 2017
Total 7804kg, Reps 240 (Back, Biceps, Shoulder)
|
|
September 22, 2017
Total 10934kg, Reps 212 (Chest, Triceps)
|
|
September 20, 2017
Total 21950kg, Reps 378 (Abdominal, Biceps, Legs)
|
|
September 18, 2017
Total 7704kg, Reps 179 (Chest, Triceps)
|
|
September 16, 2017
Total 6653kg, Reps 269 (Back, Biceps, Shoulder)
|
|
September 15, 2017
Total 7999kg, Reps 203 (Chest, Triceps)
|
|
September 13, 2017
Total 16476kg, Reps 268 (Abdominal, Legs)
|
|
September 11, 2017
Total 12068kg, Reps 232 (Chest, Triceps)
|
|
September 9, 2017
Total 9679kg, Reps 302 (Back, Biceps, Shoulder)
|
|
September 8, 2017
Total 9367kg, Reps 207 (Chest, Triceps)
|
|
September 6, 2017
Total 17790kg, Reps 285 (Abdominal, Legs)
|
|
September 4, 2017
Total 13931kg, Reps 273 (Back, Chest, Triceps)
|
|
September 2, 2017
Total 10738kg, Reps 270 (Back, Biceps, Shoulder)
|
|
September 1, 2017
Total 10017kg, Reps 261 (Chest, Triceps)
|
|
August 30, 2017
Total 23109kg, Reps 370 (Abdominal, Legs)
|
|
August 28, 2017
Total 10737kg, Reps 189 (Chest, Triceps)
|
|
August 26, 2017
Total 9266kg, Reps 254 (Back, Biceps, Shoulder)
|
|
August 25, 2017
Total 8829kg, Reps 223 (Chest, Triceps)
|
|
August 23, 2017
Total 19995kg, Reps 247 (Abdominal, Legs)
|
|
August 21, 2017
Total 10749kg, Reps 207 (Chest, Triceps)
|
|
August 19, 2017
Total 10162kg, Reps 289 (Back, Biceps, Shoulder)
|
|
August 18, 2017
Total 10082kg, Reps 207 (Chest, Triceps)
|
|
August 16, 2017
Total 21140kg, Reps 411 (Abdominal, Biceps, Legs)
|
|
August 14, 2017
Total 11503kg, Reps 264 (Chest, Triceps)
|
|
August 12, 2017
Total 10886kg, Reps 342 (Back, Biceps, Shoulder)
|
|
August 11, 2017
Total 11353kg, Reps 219 (Chest, Triceps)
|
|
August 9, 2017
Total 16169kg, Reps 293 (Abdominal, Legs)
|
|
August 7, 2017
Total 8981kg, Reps 200 (Chest, Triceps)
|
|
August 5, 2017
Total 10092kg, Reps 273 (Back, Biceps, Shoulder)
|
|
August 4, 2017
Total 9633kg, Reps 224 (Chest, Shoulder, Triceps)
|
|
August 2, 2017
Total 13025kg, Reps 316 (Abdominal, Legs)
|
|
July 31, 2017
Total 10027kg, Reps 210 (Chest, Triceps)
|
|
July 29, 2017
Total 9494kg, Reps 272 (Back, Biceps, Shoulder)
|
|
July 28, 2017
Total 8187kg, Reps 255 (Chest, Triceps)
|
|
July 26, 2017
Total 17356kg, Reps 351 (Abdominal, Biceps, Legs)
|
|
July 24, 2017
Total 13809kg, Reps 347 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
July 21, 2017
Total 12056kg, Reps 252 (Chest, Triceps)
|
|
July 19, 2017
Total 20094kg, Reps 439 (Abdominal, Biceps, Legs, Triceps)
|
|
July 17, 2017
Total 14739kg, Reps 352 (Back, Biceps, Chest, Triceps)
|
|
July 14, 2017
Total 8740kg, Reps 210 (Chest, Triceps)
|
|
July 12, 2017
Total 11730kg, Reps 406 (Abdominal, Biceps, Legs)
|
|
July 10, 2017
Total 10399kg, Reps 200 (Chest, Triceps)
|
|
July 8, 2017
Total 9928kg, Reps 333 (Back, Biceps, Shoulder)
|
|
July 7, 2017
Total 8348kg, Reps 220 (Chest, Triceps) 6 |
|
July 5, 2017
Total 18596kg, Reps 396 (Abdominal, Biceps, Legs)
|
|
July 3, 2017
Total 12581kg, Reps 246 (Chest, Triceps)
|
|
July 1, 2017
Total 11272kg, Reps 314 (Back, Biceps, Shoulder)
|
|
June 28, 2017
Total 13744kg, Reps 249 (Chest, Triceps)
|
|
June 24, 2017
Total 8459kg, Reps 226 (Biceps, Chest)
|
|
June 22, 2017
Total 10176kg, Reps 289 (Back, Shoulder, Triceps)
|
|
June 21, 2017
Total 24555kg, Reps 449 (Abdominal, Legs)
|
|
June 19, 2017
Total 12590kg, Reps 255 (Chest, Triceps)
|
|
June 17, 2017
Total 9588kg, Reps 296 (Back, Biceps, Shoulder)
|
|
June 16, 2017
Total 8776kg, Reps 271 (Chest, Triceps)
|
|
June 15, 2017
Total 20911kg, Reps 316 (Abdominal, Biceps, Legs)
|
|
June 12, 2017
Total 11030kg, Reps 313 (Back, Biceps, Shoulder)
|
|
June 12, 2017
Total 10419kg, Reps 242 (Chest, Triceps)
|
|
June 7, 2017
Total 22523kg, Reps 381 (Abdominal, Biceps, Legs)
|
|
June 5, 2017
Total 10694kg, Reps 267 (Chest, Triceps)
|
|
June 3, 2017
Total 10065kg, Reps 326 (Back, Biceps, Shoulder)
|
|
June 2, 2017
Total 13372kg, Reps 234 (Chest, Triceps)
|
|
May 31, 2017
Total 25446kg, Reps 450 (Abdominal, Biceps, Legs)
|
|
May 29, 2017
Total 12030kg, Reps 247 (Chest, Triceps)
|
|
May 27, 2017
Total 11146kg, Reps 359 (Back, Biceps, Shoulder)
|
|
May 26, 2017
Total 13652kg, Reps 306 (Chest, Triceps)
|
|
May 24, 2017
Total 18100kg, Reps 381 (Abdominal, Legs)
|
|
May 22, 2017
Total 12591kg, Reps 238 (Chest, Triceps)
|
|
May 21, 2017
Total 11379kg, Reps 365 (Back, Biceps, Shoulder)
|
|
May 19, 2017
Total 10694kg, Reps 235 (Chest, Triceps)
|
|
May 17, 2017
Total 21065kg, Reps 350 (Abdominal, Biceps, Legs)
|
|
May 15, 2017
Total 8614kg, Reps 220 (Chest, Triceps)
|
|
May 13, 2017
Total 11953kg, Reps 328 (Back, Biceps, Shoulder)
|
|
May 12, 2017
Total 10881kg, Reps 230 (Chest, Triceps)
|
|
May 10, 2017
Total 20276kg, Reps 440 (Abdominal, Legs)
|
|
May 8, 2017
Total 10112kg, Reps 240 (Chest, Triceps)
|
|
May 6, 2017
Total 11163kg, Reps 363 (Back, Biceps, Shoulder)
|
|
May 5, 2017
Total 10194kg, Reps 223 (Chest, Triceps)
|
|
May 3, 2017
Total 23720kg, Reps 490 (Abdominal, Biceps, Legs)
|
|
April 29, 2017
Total 10199kg, Reps 301 (Back, Biceps, Shoulder)
|
|
April 28, 2017
Total 10613kg, Reps 270 (Chest, Triceps)
|
|
April 26, 2017
Total 23720kg, Reps 398 (Abdominal, Legs)
|
|
April 24, 2017
Total 10372kg, Reps 292 (Chest, Triceps)
|
|
April 22, 2017
Total 11036kg, Reps 332 (Back, Biceps, Shoulder)
|
|
April 21, 2017
Total 12876kg, Reps 303 (Chest, Triceps)
|
|
April 19, 2017
Total 21261kg, Reps 470 (Abdominal, Biceps, Legs)
|
|
April 17, 2017
Total 12208kg, Reps 276 (Chest, Triceps)
|
|
April 14, 2017
Total 13378kg, Reps 415 (Back, Biceps, Shoulder)
|
|
April 12, 2017
Total 23675kg, Reps 431 (Abdominal, Biceps, Legs)
|
|
April 10, 2017
Total 12013kg, Reps 290 (Abdominal, Chest, Triceps)
|
|
April 8, 2017
Total 11911kg, Reps 407 (Back, Biceps, Shoulder)
|
|
April 7, 2017
Total 11136kg, Reps 231 (Chest, Triceps)
|
|
April 5, 2017
Total 27159kg, Reps 500 (Abdominal, Biceps, Legs)
|
|
April 3, 2017
Total 10018kg, Reps 272 (Chest, Triceps)
|
|
April 1, 2017
Total 16414kg, Reps 468 (Abdominal, Back, Biceps, Shoulder)
|
|
March 31, 2017
Total 14245kg, Reps 293 (Chest, Triceps)
|
|
March 29, 2017
Total 24400kg, Reps 427 (Abdominal, Biceps, Legs)
|
|
March 27, 2017
Total 10782kg, Reps 279 (Chest, Triceps)
|
|
March 25, 2017
Total 11512kg, Reps 330 (Back, Biceps, Shoulder)
|
|
March 24, 2017
Total 12205kg, Reps 361 (Chest, Triceps)
|
|
March 22, 2017
Total 18380kg, Reps 521 (Abdominal, Biceps, Legs)
|
|
March 20, 2017
Total 10289kg, Reps 299 (Chest, Triceps)
|
|
March 18, 2017
Total 18958kg, Reps 501 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 15, 2017
Total 21755kg, Reps 406 (Abdominal, Legs)
|
|
March 13, 2017
Total 11362kg, Reps 350 (Back, Biceps, Triceps)
|
|
March 10, 2017
Total 10564kg, Reps 258 (Chest, Triceps)
|
|
March 8, 2017
Total 23795kg, Reps 435 (Abdominal, Legs)
|
|
March 6, 2017
Total 10195kg, Reps 296 (Chest, Triceps)
|
|
March 3, 2017
Total 10565kg, Reps 271 (Chest, Triceps)
|
|
March 1, 2017
Total 19040kg, Reps 285 (Abdominal, Legs)
|
|
February 27, 2017
Total 10628kg, Reps 286 (Chest, Shoulder, Triceps)
|
|
February 25, 2017
Total 11255kg, Reps 330 (Back, Biceps)
|
|
February 24, 2017
Total 10188kg, Reps 217 (Chest, Triceps)
|
|
February 22, 2017
Total 18980kg, Reps 408 (Abdominal, Legs)
|
|
February 20, 2017
Total 12222kg, Reps 368 (Biceps, Chest, Shoulder, Triceps)
|
|
February 17, 2017
Total 9581kg, Reps 297 (Chest, Triceps)
|
|
February 15, 2017
Total 16955kg, Reps 417 (Abdominal, Chest, Legs)
|
|
February 13, 2017
Total 13010kg, Reps 321 (Back, Biceps, Chest)
|
|
February 10, 2017
Total 13428kg, Reps 482 (Chest, Shoulder, Triceps)
|
|
February 8, 2017
Total 21745kg, Reps 390 (Abdominal, Biceps, Legs)
|
|
February 6, 2017
Total 12079kg, Reps 288 (Back, Chest, Triceps)
|
|
February 4, 2017
Total 12158kg, Reps 378 (Back, Biceps, Shoulder)
|
|
February 3, 2017
Total 9118kg, Reps 265 (Chest, Shoulder, Triceps)
|
|
February 1, 2017
Total 23465kg, Reps 424 (Abdominal, Biceps, Legs)
|
|
January 30, 2017
Total 14144kg, Reps 455 (Chest, Shoulder, Triceps) Last workout at Kuopios Best free gym. now its over... |
|
January 28, 2017
Total 9622kg, Reps 255 (Back, Biceps)
|
|
January 27, 2017
Total 10270kg, Reps 370 (Chest, Shoulder, Triceps)
|
|
January 25, 2017
Total 12468kg, Reps 316 (Abdominal, Legs)
|
|
January 23, 2017
Total 9140kg, Reps 392 (Chest, Triceps)
|
|
January 21, 2017
Total 10048kg, Reps 289 (Back, Biceps, Shoulder)
|
|
January 20, 2017
Total 5065kg, Reps 121 (Chest, Triceps)
|
|
January 18, 2017
Total 25280kg, Reps 452 (Abdominal, Biceps, Chest, Legs)
|
|
January 16, 2017
Total 8593kg, Reps 254 (Chest, Triceps)
|
|
January 11, 2017
Total 14055kg, Reps 223 (Abdominal, Legs)
|
|
January 9, 2017
Total 12764kg, Reps 414 (Biceps, Chest, Shoulder, Triceps)
|
|
January 7, 2017
Total 8953kg, Reps 232 (Back, Biceps, Shoulder)
|
|
January 4, 2017
Total 19410kg, Reps 315 (Abdominal, Legs)
|