Nurmine



11474139.6 kg
Lifted
563
Workouts added
42875kg, 1 workout
October
October 6
Total 42875kg, Reps 585 (Legs)
0kg, 0 workouts
September
253703kg, 13 workouts
August
August 31
Total 19659kg, Reps 544 (Legs, Shoulder)
August 30
Total 14602kg, Reps 419 (Biceps, Chest, Triceps)
August 28
Total 19806kg, Reps 488 (Back)
August 27
Total 10234kg, Reps 272 (Chest)
August 24
Total 34980kg, Reps 661 (Legs)
August 23
Total 17077.5kg, Reps 597 (Biceps, Chest, Triceps)
August 21
Total 25507.5kg, Reps 609 (Back)
+ rappuskonetta 10min
August 20
Total 13648kg, Reps 504 (Chest, Shoulder)
+ rappuskonetta 10min
August 16
Total 23680kg, Reps 441 (Back, Shoulder)
August 14
Total 22495kg, Reps 216 (Legs)
Prässi vika hitaasti
August 12
Total 13014kg, Reps 549 (Biceps, Triceps)
SS 1&2, 3&4, 7&8, 9&10
August 12
Total 8170kg, Reps 254 (Chest)
August 2
Total 30830kg, Reps 629 (Back, Legs)
SS 4,5&6
254466.5kg, 12 workouts
July
July 31
Total 30000kg, Reps 613 (Back)
SS 1&2, 3&4, 6&7
July 30
Total 21650kg, Reps 486 (Biceps, Chest, Triceps)
July 19
Total 15760kg, Reps 658 (Biceps, Triceps)
SS 1&2, 3&4, 5&6, 7&8
July 18
Total 11470kg, Reps 212 (Chest)
July 16
Total 24360kg, Reps 473 (Back)
SS 1&2, 3&4
July 11
Total 31525kg, Reps 346 (Legs)
Hakissa pakkoja
July 10
Total 11596kg, Reps 306 (Chest)
July 8
Total 30230kg, Reps 472 (Back)
SS 2&3
July 7
Total 15015kg, Reps 621 (Biceps, Triceps)
SS 1&2, 3&4, 5&6, 7&8
July 5
Total 21526.5kg, Reps 617 (Chest, Shoulder)
July 3
Total 17550kg, Reps 214 (Legs)
July 2
Total 23784kg, Reps 752 (Back, Biceps, Triceps)
SS 3&4, 3.-30sec venytys SS 5&6, 9&10
307821.5kg, 16 workouts
June
June 29
Total 11512kg, Reps 385 (Chest, Shoulder)
SS 5&6
June 28
Total 23825kg, Reps 729 (Biceps, Legs, Triceps)
SS 1&2, 3&4, 5&6
June 27
Total 21605kg, Reps 439 (Back, Chest, Shoulder)
June 26
Total 11474kg, Reps 604 (Shoulder)
1&2 SS 3. Pudotus
June 25
Total 20410kg, Reps 291 (Legs)
Hack vika 10 hidasta 6 nopeesti 3,4&5 SS venytys 30,60,70sec
June 23
Total 23730kg, Reps 522 (Back)
4. Stopeilla 5. 4x5 15s.
June 21
Total 12275kg, Reps 409 (Biceps, Chest, Triceps)
4&5 SS
June 19
Total 25116kg, Reps 485 (Legs, Shoulder)
June 18
Total 11085kg, Reps 505 (Biceps, Triceps)
SS 1&2, 3&4
June 17
Total 41497.5kg, Reps 658 (Back, Chest)
SS 3,4&5
June 8
Total 12564kg, Reps 343 (Biceps, Chest)
SS 2&3, 4&5
June 7
Total 18420kg, Reps 594 (Back, Shoulder)
SS 1&2, 3&4, 5&6, 7&8
June 6
Total 14463kg, Reps 466 (Biceps, Triceps)
SS 1&2
June 4
Total 22670kg, Reps 265 (Legs)
June 4
Total 10450kg, Reps 425 (Shoulder)
3. Rest
June 3
Total 26725kg, Reps 542 (Back, Chest, Shoulder)
SS 2&3, 4&5, 6&7
224144.5kg, 11 workouts
May
May 27
Total 17150kg, Reps 300 (Legs)
May 26
Total 23862.5kg, Reps 578 (Back, Chest, Shoulder)
May 24
Total 24615kg, Reps 562 (Back, Shoulder)
SS 5&6
May 23
Total 15132kg, Reps 538 (Biceps, Triceps)
May 21
Total 25710kg, Reps 459 (Back, Legs)
May 20
Total 21945kg, Reps 443 (Back, Chest)
SS 3&4
May 12
Total 5990kg, Reps 340 (Shoulder)
May 11
Total 28637kg, Reps 588 (Back, Chest)
May 8
Total 14193kg, Reps 505 (Biceps, Triceps)
May 7
Total 29750kg, Reps 334 (Legs)
May 6
Total 17160kg, Reps 336 (Back, Chest)
163928kg, 9 workouts
April
April 28
Total 16952kg, Reps 516 (Back, Shoulder)
4&5, 6&7 SS
April 27
Total 11520kg, Reps 644 (Biceps, Shoulder, Triceps)
Triplasarjoja 1,2&3, 4,5&6, 7,8&9
April 26
Total 15180kg, Reps 477 (Abdominal, Chest)
3,4&5 SS
April 25
Total 28070kg, Reps 449 (Back, Legs)
April 24
Total 23630kg, Reps 377 (Back)
April 23
Total 13890kg, Reps 467 (Legs, Shoulder)
April 22
Total 12486kg, Reps 767 (Biceps, Triceps)
April 10
Total 20070kg, Reps 537 (Back, Chest, Shoulder)
SS 5,6&7, 8&9
April 1
Total 22130kg, Reps 422 (Back, Chest, Legs, Shoulder)
196069kg, 13 workouts
March
March 28
Total 10615kg, Reps 307 (Chest)
2,3&4 SS
March 25
Total 13302kg, Reps 644 (Biceps, Triceps)
March 22
Total 23710kg, Reps 720 (Back, Shoulder)
SS 1&2, 3&4, 5&6, 7&8
March 20
Total 14540kg, Reps 227 (Legs)
March 19
Total 12815kg, Reps 276 (Chest)
March 15
Total 11700kg, Reps 406 (Shoulder)
1. Lopuks 50kg 4x5 10s + hidas neg + hidas pos +10 pump 2&3, 4&5 SS
March 12
Total 12256kg, Reps 486 (Biceps, Triceps)
March 12
Total 24175kg, Reps 477 (Back, Chest)
March 7
Total 7560kg, Reps 411 (Shoulder)
March 6
Total 20210kg, Reps 448 (Back, Chest)
March 4
Total 13876kg, Reps 634 (Biceps, Triceps)
SS 1&2, 3&4 Giant 5,6,7&8, 9,10&11
March 1
Total 16825kg, Reps 424 (Back, Chest)
March 1
Total 14485kg, Reps 219 (Biceps, Legs)
92101kg, 6 workouts
February
February 27
Total 8840kg, Reps 609 (Abdominal, Shoulder)
February 26
Total 16480kg, Reps 368 (Legs)
SS 1&2, 4&5
February 23
Total 13039kg, Reps 570 (Biceps, Triceps)
SS 1&2, 3-4&5, 6-7&8, 9-10-11&12
February 22
Total 22220kg, Reps 382 (Back, Chest)
February 6
Total 8674kg, Reps 471 (Shoulder, Triceps)
February 1
Total 22848kg, Reps 588 (Back, Chest, Shoulder)
SS 6&7
198760.5kg, 12 workouts
January
January 31
Total 7378kg, Reps 456 (Biceps, Triceps)
January 29
Total 23120kg, Reps 590 (Back, Chest)
January 27
Total 21530kg, Reps 336 (Legs)
January 24
Total 8160kg, Reps 220 (Chest)
January 22
Total 11685kg, Reps 627 (Biceps, Triceps)
SS 1&2, 5&6, 9&10
January 20
Total 31280kg, Reps 357 (Legs)
January 17
Total 20450kg, Reps 449 (Back, Chest)
January 15
Total 13200kg, Reps 740 (Abdominal, Shoulder)
January 13
Total 10497.5kg, Reps 464 (Biceps, Triceps)
SS 2&3
January 12
Total 21200kg, Reps 489 (Back, Chest, Legs)
SS 3&4
January 9
Total 18715kg, Reps 260 (Legs)
January 4
Total 11545kg, Reps 569 (Back, Shoulder)
SS 1&2, 3&4, 6&7
 

93 workouts

October 6, 2018

Total 42875kg, Reps 585 (Legs)

August 31, 2018

Total 19659kg, Reps 544 (Legs, Shoulder)

August 30, 2018

Total 14602kg, Reps 419 (Biceps, Chest, Triceps)

August 28, 2018

Total 19806kg, Reps 488 (Back)

August 27, 2018

Total 10234kg, Reps 272 (Chest)

August 24, 2018

Total 34980kg, Reps 661 (Legs)

August 23, 2018

Total 17077.5kg, Reps 597 (Biceps, Chest, Triceps)

August 21, 2018

Total 25507.5kg, Reps 609 (Back)

+ rappuskonetta 10min

August 20, 2018

Total 13648kg, Reps 504 (Chest, Shoulder)

+ rappuskonetta 10min

August 16, 2018

Total 23680kg, Reps 441 (Back, Shoulder)

August 14, 2018

Total 22495kg, Reps 216 (Legs)

Prässi vika hitaasti

August 12, 2018

Total 13014kg, Reps 549 (Biceps, Triceps)

SS 1&2, 3&4, 7&8, 9&10

August 12, 2018

Total 8170kg, Reps 254 (Chest)

August 2, 2018

Total 30830kg, Reps 629 (Back, Legs)

SS 4,5&6

July 31, 2018

Total 30000kg, Reps 613 (Back)

SS 1&2, 3&4, 6&7

July 30, 2018

Total 21650kg, Reps 486 (Biceps, Chest, Triceps)

July 19, 2018

Total 15760kg, Reps 658 (Biceps, Triceps)

SS 1&2, 3&4, 5&6, 7&8

July 18, 2018

Total 11470kg, Reps 212 (Chest)

July 16, 2018

Total 24360kg, Reps 473 (Back)

SS 1&2, 3&4

July 11, 2018

Total 31525kg, Reps 346 (Legs)

Hakissa pakkoja

July 10, 2018

Total 11596kg, Reps 306 (Chest)

July 8, 2018

Total 30230kg, Reps 472 (Back)

SS 2&3

July 7, 2018

Total 15015kg, Reps 621 (Biceps, Triceps)

SS 1&2, 3&4, 5&6, 7&8

July 5, 2018

Total 21526.5kg, Reps 617 (Chest, Shoulder)

July 3, 2018

Total 17550kg, Reps 214 (Legs)

July 2, 2018

Total 23784kg, Reps 752 (Back, Biceps, Triceps)

SS 3&4, 3.-30sec venytys SS 5&6, 9&10

June 29, 2018

Total 11512kg, Reps 385 (Chest, Shoulder)

SS 5&6

June 28, 2018

Total 23825kg, Reps 729 (Biceps, Legs, Triceps)

SS 1&2, 3&4, 5&6

June 27, 2018

Total 21605kg, Reps 439 (Back, Chest, Shoulder)

June 26, 2018

Total 11474kg, Reps 604 (Shoulder)

1&2 SS 3. Pudotus

June 25, 2018

Total 20410kg, Reps 291 (Legs)

Hack vika 10 hidasta 6 nopeesti 3,4&5 SS venytys 30,60,70sec

June 23, 2018

Total 23730kg, Reps 522 (Back)

4. Stopeilla 5. 4x5 15s.

June 21, 2018

Total 12275kg, Reps 409 (Biceps, Chest, Triceps)

4&5 SS

June 19, 2018

Total 25116kg, Reps 485 (Legs, Shoulder)

June 18, 2018

Total 11085kg, Reps 505 (Biceps, Triceps)

SS 1&2, 3&4

June 17, 2018

Total 41497.5kg, Reps 658 (Back, Chest)

SS 3,4&5

June 8, 2018

Total 12564kg, Reps 343 (Biceps, Chest)

SS 2&3, 4&5

June 7, 2018

Total 18420kg, Reps 594 (Back, Shoulder)

SS 1&2, 3&4, 5&6, 7&8

June 6, 2018

Total 14463kg, Reps 466 (Biceps, Triceps)

SS 1&2

June 4, 2018

Total 22670kg, Reps 265 (Legs)

June 4, 2018

Total 10450kg, Reps 425 (Shoulder)

3. Rest

June 3, 2018

Total 26725kg, Reps 542 (Back, Chest, Shoulder)

SS 2&3, 4&5, 6&7

May 27, 2018

Total 17150kg, Reps 300 (Legs)

May 26, 2018

Total 23862.5kg, Reps 578 (Back, Chest, Shoulder)

May 24, 2018

Total 24615kg, Reps 562 (Back, Shoulder)

SS 5&6

May 23, 2018

Total 15132kg, Reps 538 (Biceps, Triceps)

May 21, 2018

Total 25710kg, Reps 459 (Back, Legs)

May 20, 2018

Total 21945kg, Reps 443 (Back, Chest)

SS 3&4

May 12, 2018

Total 5990kg, Reps 340 (Shoulder)

May 11, 2018

Total 28637kg, Reps 588 (Back, Chest)

May 8, 2018

Total 14193kg, Reps 505 (Biceps, Triceps)

May 7, 2018

Total 29750kg, Reps 334 (Legs)

May 6, 2018

Total 17160kg, Reps 336 (Back, Chest)

April 28, 2018

Total 16952kg, Reps 516 (Back, Shoulder)

4&5, 6&7 SS

April 27, 2018

Total 11520kg, Reps 644 (Biceps, Shoulder, Triceps)

Triplasarjoja 1,2&3, 4,5&6, 7,8&9

April 26, 2018

Total 15180kg, Reps 477 (Abdominal, Chest)

3,4&5 SS

April 25, 2018

Total 28070kg, Reps 449 (Back, Legs)

April 24, 2018

Total 23630kg, Reps 377 (Back)

April 23, 2018

Total 13890kg, Reps 467 (Legs, Shoulder)

April 22, 2018

Total 12486kg, Reps 767 (Biceps, Triceps)

April 10, 2018

Total 20070kg, Reps 537 (Back, Chest, Shoulder)

SS 5,6&7, 8&9

April 1, 2018

Total 22130kg, Reps 422 (Back, Chest, Legs, Shoulder)

March 28, 2018

Total 10615kg, Reps 307 (Chest)

2,3&4 SS

March 25, 2018

Total 13302kg, Reps 644 (Biceps, Triceps)

March 22, 2018

Total 23710kg, Reps 720 (Back, Shoulder)

SS 1&2, 3&4, 5&6, 7&8

March 20, 2018

Total 14540kg, Reps 227 (Legs)

March 19, 2018

Total 12815kg, Reps 276 (Chest)

March 15, 2018

Total 11700kg, Reps 406 (Shoulder)

1. Lopuks 50kg 4x5 10s + hidas neg + hidas pos +10 pump 2&3, 4&5 SS

March 12, 2018

Total 12256kg, Reps 486 (Biceps, Triceps)

March 12, 2018

Total 24175kg, Reps 477 (Back, Chest)

March 7, 2018

Total 7560kg, Reps 411 (Shoulder)

March 6, 2018

Total 20210kg, Reps 448 (Back, Chest)

March 4, 2018

Total 13876kg, Reps 634 (Biceps, Triceps)

SS 1&2, 3&4 Giant 5,6,7&8, 9,10&11

March 1, 2018

Total 16825kg, Reps 424 (Back, Chest)

March 1, 2018

Total 14485kg, Reps 219 (Biceps, Legs)

February 27, 2018

Total 8840kg, Reps 609 (Abdominal, Shoulder)

February 26, 2018

Total 16480kg, Reps 368 (Legs)

SS 1&2, 4&5

February 23, 2018

Total 13039kg, Reps 570 (Biceps, Triceps)

SS 1&2, 3-4&5, 6-7&8, 9-10-11&12

February 22, 2018

Total 22220kg, Reps 382 (Back, Chest)

February 6, 2018

Total 8674kg, Reps 471 (Shoulder, Triceps)

February 1, 2018

Total 22848kg, Reps 588 (Back, Chest, Shoulder)

SS 6&7

January 31, 2018

Total 7378kg, Reps 456 (Biceps, Triceps)

January 29, 2018

Total 23120kg, Reps 590 (Back, Chest)

January 27, 2018

Total 21530kg, Reps 336 (Legs)

January 24, 2018

Total 8160kg, Reps 220 (Chest)

January 22, 2018

Total 11685kg, Reps 627 (Biceps, Triceps)

SS 1&2, 5&6, 9&10

January 20, 2018

Total 31280kg, Reps 357 (Legs)

January 17, 2018

Total 20450kg, Reps 449 (Back, Chest)

January 15, 2018

Total 13200kg, Reps 740 (Abdominal, Shoulder)

January 13, 2018

Total 10497.5kg, Reps 464 (Biceps, Triceps)

SS 2&3

January 12, 2018

Total 21200kg, Reps 489 (Back, Chest, Legs)

SS 3&4

January 9, 2018

Total 18715kg, Reps 260 (Legs)

January 4, 2018

Total 11545kg, Reps 569 (Back, Shoulder)

SS 1&2, 3&4, 6&7