Nurmine



10295777.1 kg
Lifted
505
Workouts added
68576kg, 4 workouts
April
April 23
Total 13890kg, Reps 467 (Legs, Shoulder)
April 22
Total 12486kg, Reps 767 (Biceps, Triceps)
April 10
Total 20070kg, Reps 537 (Back, Chest, Shoulder)
SS 5,6&7, 8&9
April 1
Total 22130kg, Reps 422 (Back, Chest, Legs, Shoulder)
196069kg, 13 workouts
March
March 28
Total 10615kg, Reps 307 (Chest)
2,3&4 SS
March 25
Total 13302kg, Reps 644 (Biceps, Triceps)
March 22
Total 23710kg, Reps 720 (Back, Shoulder)
SS 1&2, 3&4, 5&6, 7&8
March 20
Total 14540kg, Reps 227 (Legs)
March 19
Total 12815kg, Reps 276 (Chest)
March 15
Total 11700kg, Reps 406 (Shoulder)
1. Lopuks 50kg 4x5 10s + hidas neg + hidas pos +10 pump 2&3, 4&5 SS
March 12
Total 12256kg, Reps 486 (Biceps, Triceps)
March 12
Total 24175kg, Reps 477 (Back, Chest)
March 7
Total 7560kg, Reps 411 (Shoulder)
March 6
Total 20210kg, Reps 448 (Back, Chest)
March 4
Total 13876kg, Reps 634 (Biceps, Triceps)
SS 1&2, 3&4 Giant 5,6,7&8, 9,10&11
March 1
Total 16825kg, Reps 424 (Back, Chest)
March 1
Total 14485kg, Reps 219 (Biceps, Legs)
92101kg, 6 workouts
February
February 27
Total 8840kg, Reps 609 (Abdominal, Shoulder)
February 26
Total 16480kg, Reps 368 (Legs)
SS 1&2, 4&5
February 23
Total 13039kg, Reps 570 (Biceps, Triceps)
SS 1&2, 3-4&5, 6-7&8, 9-10-11&12
February 22
Total 22220kg, Reps 382 (Back, Chest)
February 6
Total 8674kg, Reps 471 (Shoulder, Triceps)
February 1
Total 22848kg, Reps 588 (Back, Chest, Shoulder)
SS 6&7
198760.5kg, 12 workouts
January
January 31
Total 7378kg, Reps 456 (Biceps, Triceps)
January 29
Total 23120kg, Reps 590 (Back, Chest)
January 27
Total 21530kg, Reps 336 (Legs)
January 24
Total 8160kg, Reps 220 (Chest)
January 22
Total 11685kg, Reps 627 (Biceps, Triceps)
SS 1&2, 5&6, 9&10
January 20
Total 31280kg, Reps 357 (Legs)
January 17
Total 20450kg, Reps 449 (Back, Chest)
January 15
Total 13200kg, Reps 740 (Abdominal, Shoulder)
January 13
Total 10497.5kg, Reps 464 (Biceps, Triceps)
SS 2&3
January 12
Total 21200kg, Reps 489 (Back, Chest, Legs)
SS 3&4
January 9
Total 18715kg, Reps 260 (Legs)
January 4
Total 11545kg, Reps 569 (Back, Shoulder)
SS 1&2, 3&4, 6&7
 

35 workouts

April 23, 2018

Total 13890kg, Reps 467 (Legs, Shoulder)

April 22, 2018

Total 12486kg, Reps 767 (Biceps, Triceps)

April 10, 2018

Total 20070kg, Reps 537 (Back, Chest, Shoulder)

SS 5,6&7, 8&9

April 1, 2018

Total 22130kg, Reps 422 (Back, Chest, Legs, Shoulder)

March 28, 2018

Total 10615kg, Reps 307 (Chest)

2,3&4 SS

March 25, 2018

Total 13302kg, Reps 644 (Biceps, Triceps)

March 22, 2018

Total 23710kg, Reps 720 (Back, Shoulder)

SS 1&2, 3&4, 5&6, 7&8

March 20, 2018

Total 14540kg, Reps 227 (Legs)

March 19, 2018

Total 12815kg, Reps 276 (Chest)

March 15, 2018

Total 11700kg, Reps 406 (Shoulder)

1. Lopuks 50kg 4x5 10s + hidas neg + hidas pos +10 pump 2&3, 4&5 SS

March 12, 2018

Total 12256kg, Reps 486 (Biceps, Triceps)

March 12, 2018

Total 24175kg, Reps 477 (Back, Chest)

March 7, 2018

Total 7560kg, Reps 411 (Shoulder)

March 6, 2018

Total 20210kg, Reps 448 (Back, Chest)

March 4, 2018

Total 13876kg, Reps 634 (Biceps, Triceps)

SS 1&2, 3&4 Giant 5,6,7&8, 9,10&11

March 1, 2018

Total 16825kg, Reps 424 (Back, Chest)

March 1, 2018

Total 14485kg, Reps 219 (Biceps, Legs)

February 27, 2018

Total 8840kg, Reps 609 (Abdominal, Shoulder)

February 26, 2018

Total 16480kg, Reps 368 (Legs)

SS 1&2, 4&5

February 23, 2018

Total 13039kg, Reps 570 (Biceps, Triceps)

SS 1&2, 3-4&5, 6-7&8, 9-10-11&12

February 22, 2018

Total 22220kg, Reps 382 (Back, Chest)

February 6, 2018

Total 8674kg, Reps 471 (Shoulder, Triceps)

February 1, 2018

Total 22848kg, Reps 588 (Back, Chest, Shoulder)

SS 6&7

January 31, 2018

Total 7378kg, Reps 456 (Biceps, Triceps)

January 29, 2018

Total 23120kg, Reps 590 (Back, Chest)

January 27, 2018

Total 21530kg, Reps 336 (Legs)

January 24, 2018

Total 8160kg, Reps 220 (Chest)

January 22, 2018

Total 11685kg, Reps 627 (Biceps, Triceps)

SS 1&2, 5&6, 9&10

January 20, 2018

Total 31280kg, Reps 357 (Legs)

January 17, 2018

Total 20450kg, Reps 449 (Back, Chest)

January 15, 2018

Total 13200kg, Reps 740 (Abdominal, Shoulder)

January 13, 2018

Total 10497.5kg, Reps 464 (Biceps, Triceps)

SS 2&3

January 12, 2018

Total 21200kg, Reps 489 (Back, Chest, Legs)

SS 3&4

January 9, 2018

Total 18715kg, Reps 260 (Legs)

January 4, 2018

Total 11545kg, Reps 569 (Back, Shoulder)

SS 1&2, 3&4, 6&7