|
December 31, 2016
Total 8892kg, Reps 383 (Biceps, Chest, Triceps)
|
|
December 27, 2016
Total 45100kg, Reps 530 (Legs)
|
|
December 22, 2016
Total 16770kg, Reps 473 (Back, Chest)
|
|
December 19, 2016
Total 10919kg, Reps 644 (Biceps, Triceps)
|
|
December 15, 2016
Total 7117kg, Reps 520 (Shoulder) SS 1&2, 4&5, 7&8 |
|
December 10, 2016
Total 26292.5kg, Reps 441 (Back, Chest) SS 4&5 |
|
November 29, 2016
Total 35765kg, Reps 551 (Legs)
|
|
November 28, 2016
Total 7631kg, Reps 426 (Biceps, Triceps) SS 2&3, 4&5 3X 4x5 10s, 6&7 2X 3x10 15s, 8&9 1x5 15s, 1x5 6s pos 15s, 1x5 6s neg |
|
November 24, 2016
Total 12564kg, Reps 299 (Chest)
|
|
November 23, 2016
Total 19610kg, Reps 436 (Back)
|
|
November 22, 2016
Total 12675kg, Reps 654 (Biceps, Shoulder, Triceps)
|
|
November 17, 2016
Total 40790kg, Reps 506 (Legs)
|
|
November 15, 2016
Total 12940kg, Reps 488 (Biceps, Chest, Triceps)
|
|
November 14, 2016
Total 23000kg, Reps 495 (Back)
|
|
November 11, 2016
Total 16040kg, Reps 502 (Chest, Shoulder)
|
|
November 9, 2016
Total 13174kg, Reps 492 (Chest, Shoulder) SS 2&3 SS 4,5&6 |
|
November 6, 2016
Total 11447kg, Reps 678 (Biceps, Triceps)
|
|
November 3, 2016
Total 41850kg, Reps 500 (Legs)
|
|
November 2, 2016
Total 12183kg, Reps 498 (Biceps, Chest)
|
|
October 23, 2016
Total 30080kg, Reps 513 (Back)
|
|
October 21, 2016
Total 15035kg, Reps 620 (Shoulder, Triceps) SS 3&4, 6&7, 8&9 lateraaliset 4x10 20s tauolla |
|
October 20, 2016
Total 36625kg, Reps 264 (Legs)
|
|
October 19, 2016
Total 13120kg, Reps 614 (Biceps, Chest)
|
|
October 12, 2016
Total 23870kg, Reps 382 (Back)
|
|
October 10, 2016
Total 12893kg, Reps 603 (Shoulder, Triceps)
|
|
October 4, 2016
Total 13129kg, Reps 512 (Biceps, Chest)
|
|
October 1, 2016
Total 29745kg, Reps 625 (Biceps, Legs, Triceps)
|
|
September 29, 2016
Total 30360kg, Reps 578 (Back)
|
|
September 28, 2016
Total 13280kg, Reps 558 (Shoulder, Triceps)
|
|
September 26, 2016
Total 13757kg, Reps 505 (Biceps, Chest)
|
|
September 25, 2016
Total 35535kg, Reps 469 (Biceps, Legs, Triceps)
|
|
September 23, 2016
Total 24180kg, Reps 512 (Back) 1. lapiolla 4&5 SS |
|
September 21, 2016
Total 20347.5kg, Reps 505 (Legs, Shoulder, Triceps)
|
|
September 20, 2016
Total 11296kg, Reps 430 (Biceps, Chest) SS 2&3 SS 4&5 SS 7&8 |
|
September 15, 2016
Total 25865kg, Reps 600 (Back)
|
|
September 14, 2016
Total 17077kg, Reps 702 (Abdominal, Shoulder, Triceps)
|
|
September 12, 2016
Total 15552kg, Reps 553 (Biceps, Chest)
|
|
September 11, 2016
Total 20930kg, Reps 490 (Chest, Legs)
|
|
September 9, 2016
Total 30100kg, Reps 620 (Back)
|
|
September 6, 2016
Total 11035kg, Reps 589 (Biceps, Shoulder, Triceps)
|
|
September 4, 2016
Total 28440kg, Reps 224 (Legs)
|
|
August 31, 2016
Total 16110kg, Reps 379 (Legs)
|
|
August 28, 2016
Total 17279kg, Reps 619 (Biceps, Chest, Triceps) penkissä pakkoja vinossa pakkoja & vika 3 + venytys SST kädet superina |
|
August 26, 2016
Total 16715kg, Reps 497 (Back)
|
|
August 23, 2016
Total 11660kg, Reps 383 (Chest, Shoulder)
|
|
August 19, 2016
Total 20120kg, Reps 411 (Legs)
|
|
August 13, 2016
Total 12628kg, Reps 590 (Biceps, Chest, Triceps)
|
|
August 11, 2016
Total 19920kg, Reps 406 (Back)
|
|
August 8, 2016
Total 10188kg, Reps 332 (Chest, Shoulder)
|
|
August 3, 2016
Total 15380kg, Reps 802 (Biceps, Shoulder, Triceps)
|
|
July 30, 2016
Total 36450kg, Reps 332 (Biceps, Legs, Triceps)
|
|
July 28, 2016
Total 20046kg, Reps 699 (Biceps, Chest, Triceps) 2&3 SS 3X 4X5 10s 4&5 SS 3X 4X5 15s 6&7 SS 2X 1X5 15s nega 15s pos 6s 8&9 SS 2X 5+10+10 10&11 SS 7X10 |
|
July 26, 2016
Total 24275kg, Reps 558 (Back)
|
|
July 25, 2016
Total 14092kg, Reps 483 (Shoulder, Triceps) 1&2 SS |
|
July 21, 2016
Total 31570kg, Reps 441 (Legs)
|
|
July 19, 2016
Total 13629kg, Reps 521 (Biceps, Chest)
|
|
July 16, 2016
Total 19747kg, Reps 483 (Back, Shoulder)
|
|
July 13, 2016
Total 13181kg, Reps 729 (Shoulder, Triceps)
|
|
July 12, 2016
Total 43800kg, Reps 500 (Legs)
|
|
July 11, 2016
Total 12036kg, Reps 454 (Biceps, Chest)
|
|
July 10, 2016
Total 28460kg, Reps 469 (Back)
|
|
July 6, 2016
Total 11954kg, Reps 400 (Shoulder, Triceps)
|
|
July 5, 2016
Total 16311kg, Reps 601 (Biceps, Chest) SS 4,5 &6 |
|
July 2, 2016
Total 34400kg, Reps 346 (Legs)
|
|
June 30, 2016
Total 26120kg, Reps 614 (Back)
|
|
June 27, 2016
Total 22787kg, Reps 806 (Shoulder, Triceps)
|
|
June 25, 2016
Total 30070kg, Reps 600 (Back, Chest)
|
|
June 22, 2016
Total 22510kg, Reps 341 (Legs)
|
|
June 16, 2016
Total 36440kg, Reps 765 (Back)
|
|
June 15, 2016
Total 17925kg, Reps 792 (Shoulder, Triceps)
|
|
June 13, 2016
Total 24100kg, Reps 500 (Legs)
|
|
June 11, 2016
Total 13421kg, Reps 372 (Biceps, Chest)
|
|
June 9, 2016
Total 37180kg, Reps 671 (Back)
|
|
June 8, 2016
Total 9798kg, Reps 547 (Shoulder, Triceps)
|
|
June 7, 2016
Total 35950kg, Reps 416 (Legs)
|
|
June 2, 2016
Total 12714kg, Reps 430 (Biceps, Chest)
|
|
May 29, 2016
Total 31120kg, Reps 612 (Back)
|
|
May 26, 2016
Total 10206.5kg, Reps 509 (Shoulder, Triceps) SS 4&5 Giant 6,7,8&9 |
|
May 24, 2016
Total 29000kg, Reps 360 (Legs)
|
|
May 18, 2016
Total 10751.5kg, Reps 303 (Biceps, Chest)
|
|
May 17, 2016
Total 22930kg, Reps 457 (Back)
|
|
May 16, 2016
Total 13561kg, Reps 548 (Shoulder, Triceps) 2&3 SS , 5&6 SS , 7,8,9&10 GIANT |
|
May 14, 2016
Total 9530kg, Reps 320 (Biceps, Chest)
|
|
May 11, 2016
Total 29900kg, Reps 387 (Legs)
|
|
May 6, 2016
Total 13068kg, Reps 524 (Biceps, Chest)
|
|
May 5, 2016
Total 33769kg, Reps 599 (Back) pull down 20,15,7 väärinpäin |
|
May 3, 2016
Total 12967kg, Reps 491 (Shoulder, Triceps)
|
|
May 1, 2016
Total 23184kg, Reps 719 (Biceps, Chest, Legs)
|
|
April 25, 2016
Total 37020kg, Reps 463 (Back, Legs) 4&5 vuorotellen |
|
April 23, 2016
Total 13892.5kg, Reps 463 (Biceps, Chest)
|
|
April 21, 2016
Total 26650kg, Reps 403 (Back) jokases pudotus lopuks |
|
April 19, 2016
Total 17970kg, Reps 631 (Shoulder, Triceps) SS push down & shoulder Press |
|
April 17, 2016
Total 28645kg, Reps 388 (Legs)
|
|
April 16, 2016
Total 15603kg, Reps 513 (Biceps, Chest)
|
|
April 13, 2016
Total 26140kg, Reps 566 (Back) kulmasoutu isoilla pystymmässä SS pull down. Toinen 1kädel pekat 15+15 normia |
|
April 10, 2016
Total 15686kg, Reps 630 (Shoulder, Triceps) standing tricep-taljassa köydellä SS 1&2 sekä 6&7 Triplasetti: sivu,pystysoutu&etuviparit |
|
April 5, 2016
Total 10610kg, Reps 458 (Biceps, Chest, Shoulder)
|
|
April 3, 2016
Total 26057.5kg, Reps 699 (Back, Biceps, Triceps) ylätalja lapiokahvalla SS pushdown & hauiskääntö |
|
March 31, 2016
Total 14064kg, Reps 534 (Shoulder, Triceps) SS ranskis &dippi 6,7,8&9 gigantti viparit 2 pudotussarjaa 6-5-4-3kg & 5-4-3kg |
|
March 30, 2016
Total 42610kg, Reps 460 (Legs)
|
|
March 26, 2016
Total 13918kg, Reps 442 (Biceps, Chest)
|
|
March 24, 2016
Total 29885kg, Reps 603 (Back, Shoulder) kulmasoutu vika pudotus row vika pudotus ylätalja vika pudotus |
|
March 22, 2016
Total 13688kg, Reps 705 (Shoulder, Triceps) SS takaolat maaten + istuen vikat triplasettinä |
|
March 20, 2016
Total 41555kg, Reps 350 (Legs)
|
|
March 15, 2016
Total 7865kg, Reps 338 (Biceps, Chest)
|
|
March 14, 2016
Total 35330kg, Reps 675 (Back, Legs)
|
|
March 12, 2016
Total 13486kg, Reps 591 (Shoulder, Triceps)
|
|
March 10, 2016
Total 31320kg, Reps 381 (Legs) hack 7 päkiäniiaus, 8 hitaita ojennus 6,7,8 pito+hitaasti alas |
|
March 8, 2016
Total 9913kg, Reps 416 (Biceps, Triceps)
|
|
March 6, 2016
Total 19262kg, Reps 443 (Back, Shoulder) kulmasoutu kässäreillä SS row+latsikone ylätalja vika sarja pudotus |
|
February 21, 2016
Total 13490kg, Reps 577 (Biceps, Triceps) scott & hammer SS scull & dippi SS pushdown & bicep curls SS |
|
February 16, 2016
Total 31380kg, Reps 546 (Back) kulmasoutu vikas pitoja SS pulldown+alatalja ylätaljas pudotus tuplatoistoil |
|
February 14, 2016
Total 8634kg, Reps 231 (Chest) negoja ja pakkoja penkissä ja koneessa |
|
February 3, 2016
Total 15720kg, Reps 704 (Chest, Shoulder)
|
|
February 2, 2016
Total 17110kg, Reps 342 (Back, Chest)
|
|
January 30, 2016
Total 29635kg, Reps 415 (Back, Legs) koukistus + ojennus vähä pakkoja. hackissakin vähän apuja vikoissa. prässis jalat ylhäällä sammakkona. |
|
January 26, 2016
Total 34675kg, Reps 376 (Legs)
|
|
January 25, 2016
Total 23973kg, Reps 718 (Biceps, Chest, Triceps)
|
|
January 23, 2016
Total 26997kg, Reps 681 (Back, Shoulder) pystäris pakkoi |
|
January 20, 2016
Total 24700kg, Reps 217 (Legs)
|
|
January 19, 2016
Total 17573.5kg, Reps 442 (Biceps, Chest, Shoulder)
|
|
January 16, 2016
Total 30545kg, Reps 603 (Back, Shoulder)
|
|
January 14, 2016
Total 19500kg, Reps 270 (Legs)
|
|
January 11, 2016
Total 11926kg, Reps 607 (Biceps, Triceps)
|
|
January 7, 2016
Total 12182kg, Reps 446 (Chest, Shoulder)
|
|
January 4, 2016
Total 20760kg, Reps 627 (Back, Shoulder)
|
|
January 2, 2016
Total 25625kg, Reps 375 (Back, Legs)
|