Total 18000kg, Reps 348 (Back, Chest)
Total 15560kg, Reps 444 (Biceps, Legs, Triceps)
Total 22087kg, Reps 795 (Back, Biceps)
03/12/2017:
Total 23380kg, Reps 322 (Legs)
30/11/2017:
Total 11895kg, Reps 443 (Chest, Shoulder, Triceps)
27/11/2017:
Total 28175kg, Reps 297 (Legs)
24/11/2017:
22/11/2017:
19/11/2017:
16/11/2017:
Total 17539kg, Reps 699 (Chest, Shoulder, Triceps)
14/11/2017:
Total 17795kg, Reps 270 (Legs)
10/11/2017:
30/10/2017:
Total 19041kg, Reps 582 (Back, Biceps)
Total 14075kg, Reps 627 (Chest, Shoulder, Triceps)
24/10/2017:
Total 13838kg, Reps 513 (Chest, Shoulder, Triceps)
Total 25235kg, Reps 347 (Legs)
12/10/2017:
Total 10247kg, Reps 406 (Chest, Shoulder, Triceps)
08/10/2017:
Total 15995kg, Reps 250 (Legs)
29/09/2017:
Total 43850kg, Reps 469 (Legs)
Total 17696.6kg, Reps 545 (Back, Biceps)
12/09/2017:
Total 16710kg, Reps 413 (Back, Chest)
10/09/2017:
Total 10760kg, Reps 219 (Back, Legs)
08/09/2017:
Total 11740kg, Reps 730 (Biceps, Shoulder, Triceps)
Olat kaikki putkeen 1. pudotus 2. Leveä & kapea 3. Pudotus SS 9+10 &...
06/09/2017:
05/09/2017:
Total 23900kg, Reps 315 (Legs)
01/09/2017:
31/08/2017:
Total 30610kg, Reps 615 (Back)
30/08/2017:
29/08/2017:
Total 64855kg, Reps 835 (Chest, Legs)
25/08/2017:
23/08/2017:
Total 22616kg, Reps 672 (Back, Shoulder)
2&3 SS + ylätalja 50kg hidas neg & hidas pos 4. Hidas neg & hida...
21/08/2017:
Total 10770kg, Reps 293 (Chest)
20/08/2017:
Total 27350kg, Reps 277 (Legs)
15/08/2017:
Total 14942kg, Reps 774 (Biceps, Shoulder, Triceps)
14/08/2017:
Total 20400kg, Reps 414 (Back, Chest)
06/08/2017:
04/08/2017:
Total 5740kg, Reps 325 (Shoulder)
03/08/2017:
Total 40700kg, Reps 500 (Legs)
02/08/2017:
Total 8887.5kg, Reps 484 (Biceps, Triceps)
31/07/2017:
Total 31720kg, Reps 531 (Back, Chest)
28/07/2017:
27/07/2017:
26/07/2017:
25/07/2017:
Total 23530kg, Reps 684 (Back, Chest)
24/07/2017:
Total 34040kg, Reps 323 (Legs)
21/07/2017:
Total 11433kg, Reps 484 (Chest, Shoulder)
19/07/2017:
Total 8237kg, Reps 427 (Abdominal, Biceps, Triceps)
18/07/2017:
Total 14197kg, Reps 587 (Chest, Shoulder)
17/07/2017:
Total 22920kg, Reps 537 (Back)
Total 21160kg, Reps 323 (Back, Legs)
Total 18952kg, Reps 516 (Biceps, Chest, Triceps)
13/07/2017:
Total 11251kg, Reps 462 (Shoulder)
11/07/2017:
10/07/2017:
Total 37695kg, Reps 719 (Back, Chest)
07/07/2017:
06/07/2017:
Total 17875kg, Reps 833 (Biceps, Shoulder, Triceps)
05/07/2017:
Total 24476kg, Reps 574 (Back, Chest)
04/07/2017:
Total 21800kg, Reps 390 (Back, Legs)
30/06/2017:
Total 14781kg, Reps 877 (Biceps, Shoulder, Triceps)
29/06/2017:
Total 28700kg, Reps 503 (Back)
Total 12150kg, Reps 239 (Chest)
26/06/2017:
Total 7341kg, Reps 429 (Abdominal, Biceps, Triceps)
Triplasarjoja 1,2&3 - 4,5&6 - 7,8&9 - 10,11&12
25/06/2017:
Total 30155kg, Reps 341 (Back, Legs)
20/06/2017:
Total 10287.5kg, Reps 573 (Shoulder)
19/06/2017:
Total 21360kg, Reps 666 (Back, Chest)
Total 37705kg, Reps 360 (Back, Legs)
14/06/2017:
Total 10691kg, Reps 504 (Biceps, Triceps)
Total 14912kg, Reps 715 (Chest, Shoulder)
11/06/2017:
Total 16953kg, Reps 395 (Back)
09/06/2017:
Total 12128kg, Reps 691 (Biceps, Triceps)
08/06/2017:
Total 38265kg, Reps 424 (Back, Legs)
07/06/2017:
Total 11884kg, Reps 500 (Chest, Shoulder)
05/06/2017:
Total 17510kg, Reps 436 (Back, Chest)
04/06/2017:
Total 10851kg, Reps 568 (Biceps, Triceps)
31/05/2017:
Total 32960kg, Reps 390 (Back, Legs)
29/05/2017:
Total 25022kg, Reps 572 (Back, Chest)
25/05/2017:
Total 10172kg, Reps 513 (Biceps, Triceps)
23/05/2017:
Total 45410kg, Reps 349 (Legs)
Total 13300kg, Reps 410 (Chest)
19/05/2017:
Total 17630kg, Reps 400 (Back)
18/05/2017:
Total 13006kg, Reps 524 (Biceps, Triceps)
16/05/2017:
Total 18490kg, Reps 292 (Back, Legs)
3. 10x 20s-10x 10s-10x 5s-10x + 10hidasta 5. 10x 20s-10x 10s-10x 5s-10x + 10...
15/05/2017:
12/05/2017:
Total 18670kg, Reps 381 (Back, Chest)
10/05/2017:
Total 36400kg, Reps 355 (Legs)
Total 9800kg, Reps 470 (Biceps, Triceps)
08/05/2017:
Total 10200kg, Reps 306 (Abdominal, Chest)
07/05/2017:
Total 30561kg, Reps 606 (Back, Legs)
05/05/2017:
Total 11288kg, Reps 623 (Shoulder)
04/05/2017:
Total 8273kg, Reps 436 (Biceps, Triceps)
03/05/2017:
Total 35204kg, Reps 655 (Back)
02/05/2017:
Total 12192.5kg, Reps 280 (Chest)
Total 15930kg, Reps 241 (Back, Legs)
26/04/2017:
Total 19515kg, Reps 351 (Legs)
25/04/2017:
Total 15398kg, Reps 764 (Biceps, Shoulder, Triceps)
24/04/2017:
Total 22305kg, Reps 387 (Back, Chest)
21/04/2017:
Total 33505kg, Reps 489 (Back, Legs)
20/04/2017:
Total 25115kg, Reps 487 (Back)
Total 9770kg, Reps 260 (Chest, Legs)
Total 11100kg, Reps 527 (Biceps, Shoulder, Triceps)
12/04/2017:
Total 27222kg, Reps 589 (Back, Chest)
11/04/2017:
Total 23235kg, Reps 972 (Biceps, Shoulder, Triceps)
10/04/2017:
Total 31125kg, Reps 357 (Legs)
07/04/2017:
Total 20427.5kg, Reps 526 (Abdominal, Back, Chest)
05/04/2017:
Total 12131kg, Reps 796 (Biceps, Shoulder, Triceps)
Total 23397.5kg, Reps 477 (Back, Shoulder)
Total 22780kg, Reps 338 (Legs)
Hakissa hitaita ja pysäytyksiä Prässi-50-100 putkeen ja 100-50 putkeen
Total 10708kg, Reps 325 (Chest, Shoulder)
30/03/2017:
Total 15527kg, Reps 953 (Biceps, Shoulder, Triceps)
29/03/2017:
26/03/2017:
Total 30930kg, Reps 448 (Biceps, Legs, Triceps)
24/03/2017:
Total 29158kg, Reps 552 (Back, Chest)
22/03/2017:
Total 17086kg, Reps 910 (Biceps, Shoulder, Triceps)
1&2, 3&4, 5&6 SS Viparit 4->12 ja takas 3x 8. 10xKahvi-10xk...
21/03/2017:
Total 28570kg, Reps 659 (Back, Chest)
20/03/2017:
Total 40300kg, Reps 390 (Legs)
18/03/2017:
Total 7929kg, Reps 252 (Chest)
14/03/2017:
14/03/2017:
Total 12992.5kg, Reps 473 (Biceps, Triceps)
Total 12990kg, Reps 196 (Legs)
Total 15450kg, Reps 305 (Back)
Total 13572kg, Reps 594 (Chest, Shoulder)
5. Vitosia 15s 6. Kolmesta kulmas + seisten 7&8 SS
07/03/2017:
Total 10150kg, Reps 495 (Biceps, Triceps)
Total 11315kg, Reps 257 (Back)
Total 35740kg, Reps 360 (Legs)
Total 10080kg, Reps 471 (Biceps, Triceps)
Total 24810kg, Reps 363 (Back, Chest)
Total 14115kg, Reps 625 (Biceps, Triceps)
2.preacher hitaita neg 3.preacher hitaita pos 3,4,5&6 giant 10&11 SS
Total 8810kg, Reps 248 (Chest)
Total 26428kg, Reps 870 (Back, Shoulder)
Total 22310kg, Reps 378 (Chest, Legs)
Total 7212kg, Reps 231 (Chest)
Total 18500kg, Reps 540 (Back, Shoulder)
1&2 SS 1xväärinpäin vastaote 1xväärinpäin myötäote 1xlevee, pullover köyd...
Total 9470kg, Reps 243 (Chest)
Total 31065kg, Reps 521 (Legs)
Total 37390kg, Reps 532 (Back)
Total 32679kg, Reps 748 (Back, Shoulder)
1. leveä + jokatoinen vastaote 2. venytyksestä ->
Total 11260kg, Reps 426 (Biceps, Triceps)
Total 40535kg, Reps 361 (Legs)
Total 12350kg, Reps 302 (Chest)
Total 12930kg, Reps 682 (Biceps, Shoulder, Triceps)
Total 28980kg, Reps 583 (Back)
Total 11680kg, Reps 372 (Chest, Shoulder)
Total 40395kg, Reps 363 (Legs)
163 workouts
|
December 30, 2017
Total 12800kg, Reps 688 (Biceps, Triceps) SS 1&2, 9&10 |
|
December 29, 2017
Total 14360kg, Reps 256 (Legs) SS 1&2 |
|
December 28, 2017
Total 18000kg, Reps 348 (Back, Chest)
|
|
December 23, 2017
Total 11589kg, Reps 693 (Biceps, Shoulder, Triceps) SS 1&2 |
|
December 16, 2017
Total 15560kg, Reps 444 (Biceps, Legs, Triceps)
|
|
December 13, 2017
Total 13409kg, Reps 501 (Chest, Shoulder) SS 3&4, 6&7 |
|
December 10, 2017
Total 17517kg, Reps 616 (Chest, Shoulder, Triceps) SS 4&5, 7&8 |
|
December 9, 2017
Total 22087kg, Reps 795 (Back, Biceps)
|
|
December 6, 2017
Total 25225kg, Reps 399 (Legs) SS 1&2, 4&5, 6&7 |
|
December 3, 2017
Total 23380kg, Reps 322 (Legs)
|
|
November 30, 2017
Total 11895kg, Reps 443 (Chest, Shoulder, Triceps)
|
|
November 27, 2017
Total 18499kg, Reps 488 (Back, Biceps) SS 1&2, 5&6, 7&8 |
|
November 26, 2017
Total 28175kg, Reps 297 (Legs)
|
|
November 24, 2017
Total 15070kg, Reps 534 (Chest, Shoulder, Triceps) SS 2&3 |
|
November 22, 2017
Total 31380kg, Reps 402 (Legs) SS 1&2 |
|
November 19, 2017
Total 29441kg, Reps 549 (Back, Biceps) SS 2&3, 4&5 |
|
November 16, 2017
Total 17539kg, Reps 699 (Chest, Shoulder, Triceps)
|
|
November 14, 2017
Total 17795kg, Reps 270 (Legs)
|
|
November 10, 2017
Total 19614kg, Reps 613 (Back, Biceps) SS 1&2, 3&4, 5&6, 7,8&9 |
|
November 7, 2017
Total 12384kg, Reps 577 (Chest, Shoulder, Triceps) SS 2&3, 5&6 |
|
October 30, 2017
Total 19041kg, Reps 582 (Back, Biceps)
|
|
October 28, 2017
Total 14075kg, Reps 627 (Chest, Shoulder, Triceps)
|
|
October 24, 2017
Total 15470kg, Reps 569 (Back, Biceps) SS 1&2, 3&4, 7&8, |
|
October 19, 2017
Total 13838kg, Reps 513 (Chest, Shoulder, Triceps)
|
|
October 15, 2017
Total 25235kg, Reps 347 (Legs)
|
|
October 12, 2017
Total 11576.5kg, Reps 441 (Back, Biceps) 1&2, 6&7 SS 5. leveä x 10+kapea x 10 |
|
October 10, 2017
Total 10247kg, Reps 406 (Chest, Shoulder, Triceps)
|
|
October 8, 2017
Total 15995kg, Reps 250 (Legs)
|
|
October 1, 2017
Total 29850kg, Reps 477 (Back, Biceps) 1&2 SS 7.8&9 SS |
|
September 29, 2017
Total 15072kg, Reps 559 (Chest, Shoulder, Triceps) 2&3 SS 4,5$6 SS |
|
September 26, 2017
Total 43850kg, Reps 469 (Legs)
|
|
September 24, 2017
Total 17696.6kg, Reps 545 (Back, Biceps)
|
|
September 12, 2017
Total 16710kg, Reps 413 (Back, Chest)
|
|
September 10, 2017
Total 10760kg, Reps 219 (Back, Legs)
|
|
September 8, 2017
Total 11740kg, Reps 730 (Biceps, Shoulder, Triceps) Olat kaikki putkeen 1. pudotus 2. Leveä & kapea 3. Pudotus SS 9+10 & 11+12 & 13+14 |
|
September 6, 2017
Total 23670kg, Reps 484 (Back, Chest) 2&3 & 4,5&6 SS |
|
September 5, 2017
Total 23900kg, Reps 315 (Legs)
|
|
September 1, 2017
Total 15630kg, Reps 531 (Chest, Shoulder) 5&6 SS |
|
August 31, 2017
Total 30610kg, Reps 615 (Back)
|
|
August 30, 2017
Total 13295kg, Reps 635 (Biceps, Triceps) 1&2, 4&5 SS 6,7&8 Triplasetti |
|
August 29, 2017
Total 64855kg, Reps 835 (Chest, Legs)
|
|
August 25, 2017
Total 7088kg, Reps 193 (Abdominal, Chest) Penkissä viimeinen pysäytyksillä |
|
August 23, 2017
Total 22616kg, Reps 672 (Back, Shoulder) 2&3 SS + ylätalja 50kg hidas neg & hidas pos 4. Hidas neg & hidas pos |
|
August 22, 2017
Total 11175kg, Reps 628 (Biceps, Triceps) 1&2, 5&8 SS |
|
August 21, 2017
Total 10770kg, Reps 293 (Chest)
|
|
August 20, 2017
Total 27350kg, Reps 277 (Legs)
|
|
August 15, 2017
Total 14942kg, Reps 774 (Biceps, Shoulder, Triceps)
|
|
August 14, 2017
Total 20400kg, Reps 414 (Back, Chest)
|
|
August 6, 2017
Total 21075kg, Reps 613 (Back, Chest) 2. 3 vikaa hitaita + 3&4 5,6&7 SS 8&9 SS |
|
August 4, 2017
Total 5740kg, Reps 325 (Shoulder)
|
|
August 3, 2017
Total 40700kg, Reps 500 (Legs)
|
|
August 2, 2017
Total 8887.5kg, Reps 484 (Biceps, Triceps)
|
|
July 31, 2017
Total 31720kg, Reps 531 (Back, Chest)
|
|
July 28, 2017
Total 22615kg, Reps 356 (Back, Legs) Hack 7.neg 8.pos |
|
July 27, 2017
Total 10762kg, Reps 600 (Shoulder) 1. Neg 60kg pos 30kg vika pumpaten |
|
July 26, 2017
Total 13852kg, Reps 813 (Biceps, Triceps) SS 1&2, 3&4, 5&6, 8&9&10, 11&12 |
|
July 25, 2017
Total 23530kg, Reps 684 (Back, Chest)
|
|
July 24, 2017
Total 34040kg, Reps 323 (Legs)
|
|
July 21, 2017
Total 11433kg, Reps 484 (Chest, Shoulder)
|
|
July 19, 2017
Total 8237kg, Reps 427 (Abdominal, Biceps, Triceps)
|
|
July 18, 2017
Total 14197kg, Reps 587 (Chest, Shoulder)
|
|
July 17, 2017
Total 22920kg, Reps 537 (Back)
|
|
July 15, 2017
Total 21160kg, Reps 323 (Back, Legs)
|
|
July 14, 2017
Total 18952kg, Reps 516 (Biceps, Chest, Triceps)
|
|
July 13, 2017
Total 11251kg, Reps 462 (Shoulder)
|
|
July 11, 2017
Total 12299kg, Reps 513 (Biceps, Triceps) 1&2, 3&4, 5&6 ja 9&10 SS |
|
July 10, 2017
Total 37695kg, Reps 719 (Back, Chest)
|
|
July 7, 2017
Total 21230kg, Reps 302 (Legs) 2&3 SS |
|
July 6, 2017
Total 17875kg, Reps 833 (Biceps, Shoulder, Triceps)
|
|
July 5, 2017
Total 24476kg, Reps 574 (Back, Chest)
|
|
July 4, 2017
Total 21800kg, Reps 390 (Back, Legs)
|
|
June 30, 2017
Total 14781kg, Reps 877 (Biceps, Shoulder, Triceps)
|
|
June 29, 2017
Total 28700kg, Reps 503 (Back)
|
|
June 27, 2017
Total 12150kg, Reps 239 (Chest)
|
|
June 26, 2017
Total 7341kg, Reps 429 (Abdominal, Biceps, Triceps) Triplasarjoja 1,2&3 - 4,5&6 - 7,8&9 - 10,11&12 |
|
June 25, 2017
Total 30155kg, Reps 341 (Back, Legs)
|
|
June 20, 2017
Total 10287.5kg, Reps 573 (Shoulder)
|
|
June 19, 2017
Total 21360kg, Reps 666 (Back, Chest)
|
|
June 18, 2017
Total 9715kg, Reps 564 (Biceps, Triceps) 1&2 SS 3&4 SS 6&7 SS 8,9&10 SS |
|
June 15, 2017
Total 37705kg, Reps 360 (Back, Legs)
|
|
June 14, 2017
Total 10691kg, Reps 504 (Biceps, Triceps)
|
|
June 12, 2017
Total 14912kg, Reps 715 (Chest, Shoulder)
|
|
June 11, 2017
Total 16953kg, Reps 395 (Back)
|
|
June 9, 2017
Total 12128kg, Reps 691 (Biceps, Triceps)
|
|
June 8, 2017
Total 38265kg, Reps 424 (Back, Legs)
|
|
June 7, 2017
Total 11884kg, Reps 500 (Chest, Shoulder)
|
|
June 5, 2017
Total 17510kg, Reps 436 (Back, Chest)
|
|
June 4, 2017
Total 10851kg, Reps 568 (Biceps, Triceps)
|
|
May 31, 2017
Total 15040kg, Reps 890 (Biceps, Shoulder, Triceps) 1,2,3&4 SS 5&6 SS 7&8 SS |
|
May 30, 2017
Total 32960kg, Reps 390 (Back, Legs)
|
|
May 29, 2017
Total 25022kg, Reps 572 (Back, Chest)
|
|
May 25, 2017
Total 10172kg, Reps 513 (Biceps, Triceps)
|
|
May 23, 2017
Total 45410kg, Reps 349 (Legs)
|
|
May 22, 2017
Total 13300kg, Reps 410 (Chest)
|
|
May 19, 2017
Total 17630kg, Reps 400 (Back)
|
|
May 18, 2017
Total 13006kg, Reps 524 (Biceps, Triceps)
|
|
May 16, 2017
Total 18490kg, Reps 292 (Back, Legs) 3. 10x 20s-10x 10s-10x 5s-10x + 10hidasta 5. 10x 20s-10x 10s-10x 5s-10x + 10hidasta+5jarrulla |
|
May 15, 2017
Total 12131kg, Reps 623 (Shoulder) 2+3+4 SS 5+6+7 SS 8+9+10 SS |
|
May 12, 2017
Total 18670kg, Reps 381 (Back, Chest)
|
|
May 10, 2017
Total 36400kg, Reps 355 (Legs)
|
|
May 9, 2017
Total 9800kg, Reps 470 (Biceps, Triceps)
|
|
May 8, 2017
Total 10200kg, Reps 306 (Abdominal, Chest)
|
|
May 7, 2017
Total 30561kg, Reps 606 (Back, Legs)
|
|
May 5, 2017
Total 11288kg, Reps 623 (Shoulder)
|
|
May 4, 2017
Total 8273kg, Reps 436 (Biceps, Triceps)
|
|
May 3, 2017
Total 35204kg, Reps 655 (Back)
|
|
May 2, 2017
Total 12192.5kg, Reps 280 (Chest)
|
|
April 30, 2017
Total 15930kg, Reps 241 (Back, Legs)
|
|
April 26, 2017
Total 19515kg, Reps 351 (Legs)
|
|
April 25, 2017
Total 15398kg, Reps 764 (Biceps, Shoulder, Triceps)
|
|
April 24, 2017
Total 22305kg, Reps 387 (Back, Chest)
|
|
April 21, 2017
Total 33505kg, Reps 489 (Back, Legs)
|
|
April 20, 2017
Total 25115kg, Reps 487 (Back)
|
|
April 19, 2017
Total 9770kg, Reps 260 (Chest, Legs)
|
|
April 18, 2017
Total 11100kg, Reps 527 (Biceps, Shoulder, Triceps)
|
|
April 12, 2017
Total 27222kg, Reps 589 (Back, Chest)
|
|
April 11, 2017
Total 23235kg, Reps 972 (Biceps, Shoulder, Triceps)
|
|
April 10, 2017
Total 31125kg, Reps 357 (Legs)
|
|
April 7, 2017
Total 20427.5kg, Reps 526 (Abdominal, Back, Chest)
|
|
April 5, 2017
Total 12131kg, Reps 796 (Biceps, Shoulder, Triceps)
|
|
April 4, 2017
Total 23397.5kg, Reps 477 (Back, Shoulder)
|
|
April 3, 2017
Total 22780kg, Reps 338 (Legs) Hakissa hitaita ja pysäytyksiä Prässi-50-100 putkeen ja 100-50 putkeen |
|
April 1, 2017
Total 10708kg, Reps 325 (Chest, Shoulder)
|
|
March 30, 2017
Total 15527kg, Reps 953 (Biceps, Shoulder, Triceps)
|
|
March 29, 2017
Total 24550kg, Reps 429 (Back, Chest) Vinopenkis venytyksiä |
|
March 26, 2017
Total 30930kg, Reps 448 (Biceps, Legs, Triceps)
|
|
March 24, 2017
Total 29158kg, Reps 552 (Back, Chest)
|
|
March 22, 2017
Total 17086kg, Reps 910 (Biceps, Shoulder, Triceps) 1&2, 3&4, 5&6 SS Viparit 4->12 ja takas 3x 8. 10xKahvi-10xkulma-10xsuorassa |
|
March 21, 2017
Total 28570kg, Reps 659 (Back, Chest)
|
|
March 20, 2017
Total 40300kg, Reps 390 (Legs)
|
|
March 18, 2017
Total 9425kg, Reps 506 (Biceps, Triceps) 1&2 lämmittely 3&4, 5&6, 7&8, 9&10 ja 11+12+13 SS |
|
March 17, 2017
Total 7929kg, Reps 252 (Chest)
|
|
March 15, 2017
Total 21680kg, Reps 635 (Back, Shoulder) 2&3 SS 4&5 SS |
|
March 14, 2017
Total 12992.5kg, Reps 473 (Biceps, Triceps)
|
|
March 13, 2017
Total 12990kg, Reps 196 (Legs)
|
|
March 10, 2017
Total 15450kg, Reps 305 (Back)
|
|
March 9, 2017
Total 13572kg, Reps 594 (Chest, Shoulder) 5. Vitosia 15s 6. Kolmesta kulmas + seisten 7&8 SS |
|
March 7, 2017
Total 10150kg, Reps 495 (Biceps, Triceps)
|
|
March 5, 2017
Total 11315kg, Reps 257 (Back)
|
|
March 2, 2017
Total 35740kg, Reps 360 (Legs)
|
|
February 28, 2017
Total 8274kg, Reps 406 (Shoulder) 1&2 SS 3&4 SS 5. 10pitoo + 10 |
|
February 27, 2017
Total 10080kg, Reps 471 (Biceps, Triceps)
|
|
February 26, 2017
Total 24810kg, Reps 363 (Back, Chest)
|
|
February 21, 2017
Total 14115kg, Reps 625 (Biceps, Triceps) 2.preacher hitaita neg 3.preacher hitaita pos 3,4,5&6 giant 10&11 SS |
|
February 18, 2017
Total 8810kg, Reps 248 (Chest)
|
|
February 15, 2017
Total 26428kg, Reps 870 (Back, Shoulder)
|
|
February 12, 2017
Total 22310kg, Reps 378 (Chest, Legs)
|
|
February 9, 2017
Total 7212kg, Reps 231 (Chest)
|
|
February 7, 2017
Total 19600kg, Reps 400 (Legs) 1&2 SS pitoja prässi hitaita |
|
February 6, 2017
Total 18500kg, Reps 540 (Back, Shoulder) 1&2 SS 1xväärinpäin vastaote 1xväärinpäin myötäote 1xlevee, pullover köydellä |
|
February 4, 2017
Total 8024kg, Reps 532 (Biceps, Shoulder, Triceps) 1&2 SS 3&4 SS 5&6 SS viparinousu |
|
January 31, 2017
Total 9470kg, Reps 243 (Chest)
|
|
January 30, 2017
Total 31065kg, Reps 521 (Legs)
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January 29, 2017
Total 37390kg, Reps 532 (Back)
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January 26, 2017
Total 8464kg, Reps 231 (Chest) 2&3 SS 4&5 SS |
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January 24, 2017
Total 32679kg, Reps 748 (Back, Shoulder) 1. leveä + jokatoinen vastaote 2. venytyksestä -> |
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January 23, 2017
Total 11260kg, Reps 426 (Biceps, Triceps)
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January 22, 2017
Total 40535kg, Reps 361 (Legs)
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January 19, 2017
Total 12350kg, Reps 302 (Chest)
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January 17, 2017
Total 12930kg, Reps 682 (Biceps, Shoulder, Triceps)
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January 9, 2017
Total 28980kg, Reps 583 (Back)
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January 7, 2017
Total 11680kg, Reps 372 (Chest, Shoulder)
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January 2, 2017
Total 40395kg, Reps 363 (Legs)
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