Nurmine

46103.5kg, 3 workouts

December

0kg, 0 workouts

November

42875kg, 1 workout

October

0kg, 0 workouts

September

253703kg, 13 workouts

August

254466.5kg, 12 workouts

July

307821.5kg, 16 workouts

June

224144.5kg, 11 workouts

May

163928kg, 9 workouts

April

196069kg, 13 workouts

March

92101kg, 6 workouts

February

198760.5kg, 12 workouts

January

96 workouts

December 29, 2018 Total 15625kg, Reps 266 (Legs, Shoulder)
December 26, 2018 Total 14264.5kg, Reps 520 (Back, Biceps, Triceps)
December 11, 2018 Total 16214kg, Reps 526 (Back, Chest, Shoulder)
October 6, 2018 Total 42875kg, Reps 585 (Legs)
August 31, 2018 Total 19659kg, Reps 544 (Legs, Shoulder)
August 30, 2018 Total 14602kg, Reps 419 (Biceps, Chest, Triceps)
August 28, 2018 Total 19806kg, Reps 488 (Back)
August 27, 2018 Total 10234kg, Reps 272 (Chest)
August 24, 2018 Total 34980kg, Reps 661 (Legs)
August 23, 2018 Total 17077.5kg, Reps 597 (Biceps, Chest, Triceps)
August 21, 2018 Total 25507.5kg, Reps 609 (Back) + rappuskonetta 10min
August 20, 2018 Total 13648kg, Reps 504 (Chest, Shoulder) + rappuskonetta 10min
August 16, 2018 Total 23680kg, Reps 441 (Back, Shoulder)
August 14, 2018 Total 22495kg, Reps 216 (Legs) Prässi vika hitaasti
August 13, 2018 Total 13014kg, Reps 549 (Biceps, Triceps) SS 1&2, 3&4, 7&8, 9&10
August 12, 2018 Total 8170kg, Reps 254 (Chest)
August 2, 2018 Total 30830kg, Reps 629 (Back, Legs) SS 4,5&6
July 31, 2018 Total 30000kg, Reps 613 (Back) SS 1&2, 3&4, 6&7
July 30, 2018 Total 21650kg, Reps 486 (Biceps, Chest, Triceps)
July 19, 2018 Total 15760kg, Reps 658 (Biceps, Triceps) SS 1&2, 3&4, 5&6, 7&8
July 18, 2018 Total 11470kg, Reps 212 (Chest)
July 16, 2018 Total 24360kg, Reps 473 (Back) SS 1&2, 3&4
July 11, 2018 Total 31525kg, Reps 346 (Legs) Hakissa pakkoja
July 10, 2018 Total 11596kg, Reps 306 (Chest)
July 8, 2018 Total 30230kg, Reps 472 (Back) SS 2&3
July 7, 2018 Total 15015kg, Reps 621 (Biceps, Triceps) SS 1&2, 3&4, 5&6, 7&8
July 5, 2018 Total 21526.5kg, Reps 617 (Chest, Shoulder)
July 4, 2018 Total 17550kg, Reps 214 (Legs)
July 2, 2018 Total 23784kg, Reps 752 (Back, Biceps, Triceps) SS 3&4, 3.-30sec venytys SS 5&6, 9&10
June 30, 2018 Total 11512kg, Reps 385 (Chest, Shoulder) SS 5&6
June 28, 2018 Total 23825kg, Reps 729 (Biceps, Legs, Triceps) SS 1&2, 3&4, 5&6
June 27, 2018 Total 21605kg, Reps 439 (Back, Chest, Shoulder)
June 26, 2018 Total 11474kg, Reps 604 (Shoulder) 1&2 SS 3. Pudotus
June 25, 2018 Total 20410kg, Reps 291 (Legs) Hack vika 10 hidasta 6 nopeesti 3,4&5 SS venytys 30,60,70sec
June 23, 2018 Total 23730kg, Reps 522 (Back) 4. Stopeilla 5. 4x5 15s.
June 22, 2018 Total 12275kg, Reps 409 (Biceps, Chest, Triceps) 4&5 SS
June 19, 2018 Total 25116kg, Reps 485 (Legs, Shoulder)
June 18, 2018 Total 11085kg, Reps 505 (Biceps, Triceps) SS 1&2, 3&4
June 17, 2018 Total 41497.5kg, Reps 658 (Back, Chest) SS 3,4&5
June 8, 2018 Total 12564kg, Reps 343 (Biceps, Chest) SS 2&3, 4&5
June 7, 2018 Total 18420kg, Reps 594 (Back, Shoulder) SS 1&2, 3&4, 5&6, 7&8
June 6, 2018 Total 14463kg, Reps 466 (Biceps, Triceps) SS 1&2
June 5, 2018 Total 22670kg, Reps 265 (Legs)
June 4, 2018 Total 10450kg, Reps 425 (Shoulder) 3. Rest
June 3, 2018 Total 26725kg, Reps 542 (Back, Chest, Shoulder) SS 2&3, 4&5, 6&7
May 27, 2018 Total 17150kg, Reps 300 (Legs)
May 26, 2018 Total 23862.5kg, Reps 578 (Back, Chest, Shoulder)
May 24, 2018 Total 24615kg, Reps 562 (Back, Shoulder) SS 5&6
May 23, 2018 Total 15132kg, Reps 538 (Biceps, Triceps)
May 21, 2018 Total 25710kg, Reps 459 (Back, Legs)
May 20, 2018 Total 21945kg, Reps 443 (Back, Chest) SS 3&4
May 12, 2018 Total 5990kg, Reps 340 (Shoulder)
May 11, 2018 Total 28637kg, Reps 588 (Back, Chest)
May 8, 2018 Total 14193kg, Reps 505 (Biceps, Triceps)
May 7, 2018 Total 29750kg, Reps 334 (Legs)
May 6, 2018 Total 17160kg, Reps 336 (Back, Chest)
April 28, 2018 Total 16952kg, Reps 516 (Back, Shoulder) 4&5, 6&7 SS
April 27, 2018 Total 11520kg, Reps 644 (Biceps, Shoulder, Triceps) Triplasarjoja 1,2&3, 4,5&6, 7,8&9
April 26, 2018 Total 15180kg, Reps 477 (Abdominal, Chest) 3,4&5 SS
April 25, 2018 Total 28070kg, Reps 449 (Back, Legs)
April 24, 2018 Total 23630kg, Reps 377 (Back)
April 23, 2018 Total 13890kg, Reps 467 (Legs, Shoulder)
April 22, 2018 Total 12486kg, Reps 767 (Biceps, Triceps)
April 10, 2018 Total 20070kg, Reps 537 (Back, Chest, Shoulder) SS 5,6&7, 8&9
April 1, 2018 Total 22130kg, Reps 422 (Back, Chest, Legs, Shoulder)
March 28, 2018 Total 10615kg, Reps 307 (Chest) 2,3&4 SS
March 25, 2018 Total 13302kg, Reps 644 (Biceps, Triceps)
March 22, 2018 Total 23710kg, Reps 720 (Back, Shoulder) SS 1&2, 3&4, 5&6, 7&8
March 20, 2018 Total 14540kg, Reps 227 (Legs)
March 19, 2018 Total 12815kg, Reps 276 (Chest)
March 15, 2018 Total 11700kg, Reps 406 (Shoulder) 1. Lopuks 50kg 4x5 10s + hidas neg + hidas pos +10 pump 2&3, 4&5 SS
March 13, 2018 Total 12256kg, Reps 486 (Biceps, Triceps)
March 12, 2018 Total 24175kg, Reps 477 (Back, Chest)
March 7, 2018 Total 7560kg, Reps 411 (Shoulder)
March 6, 2018 Total 20210kg, Reps 448 (Back, Chest)
March 4, 2018 Total 13876kg, Reps 634 (Biceps, Triceps) SS 1&2, 3&4 Giant 5,6,7&8, 9,10&11
March 2, 2018 Total 16825kg, Reps 424 (Back, Chest)
March 1, 2018 Total 14485kg, Reps 219 (Biceps, Legs)
February 27, 2018 Total 8840kg, Reps 609 (Abdominal, Shoulder)
February 26, 2018 Total 16480kg, Reps 368 (Legs) SS 1&2, 4&5
February 23, 2018 Total 13039kg, Reps 570 (Biceps, Triceps) SS 1&2, 3-4&5, 6-7&8, 9-10-11&12
February 22, 2018 Total 22220kg, Reps 382 (Back, Chest)
February 6, 2018 Total 8674kg, Reps 471 (Shoulder, Triceps)
February 1, 2018 Total 22848kg, Reps 588 (Back, Chest, Shoulder) SS 6&7
January 31, 2018 Total 7378kg, Reps 456 (Biceps, Triceps)
January 29, 2018 Total 23120kg, Reps 590 (Back, Chest)
January 27, 2018 Total 21530kg, Reps 336 (Legs)
January 24, 2018 Total 8160kg, Reps 220 (Chest)
January 22, 2018 Total 11685kg, Reps 627 (Biceps, Triceps) SS 1&2, 5&6, 9&10
January 20, 2018 Total 31280kg, Reps 357 (Legs)
January 17, 2018 Total 20450kg, Reps 449 (Back, Chest)
January 15, 2018 Total 13200kg, Reps 740 (Abdominal, Shoulder)
January 13, 2018 Total 10497.5kg, Reps 464 (Biceps, Triceps) SS 2&3
January 12, 2018 Total 21200kg, Reps 489 (Back, Chest, Legs) SS 3&4
January 9, 2018 Total 18715kg, Reps 260 (Legs)
January 4, 2018 Total 11545kg, Reps 569 (Back, Shoulder) SS 1&2, 3&4, 6&7

Year 2018

96 workouts