December 22, 2016
(Combined)
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November 14, 2016
Rowing, 1km, 00:04:45
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October 15, 2016
(Abdominal, Back)
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October 13, 2016
(Abdominal)
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October 12, 2016
(Back)
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October 11, 2016
(Abdominal)
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October 7, 2016
(Abdominal)
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October 6, 2016
(Back)
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October 4, 2016
(Abdominal)
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September 30, 2016
(Abdominal, Back)
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September 19, 2016
(Abdominal)
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September 16, 2016
(Abdominal)
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September 13, 2016
(Abdominal)
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September 11, 2016
MTB, 16km, 01:07:00
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September 11, 2016
MTB, 12km, 00:45:00
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September 11, 2016
MTB, 5km, 00:20:00
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September 9, 2016
(Abdominal)
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September 6, 2016
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September 4, 2016
Cycling, 12km, 00:38:00
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September 3, 2016
Walking, 12km, 03:00:00
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September 2, 2016
Cycling, 12km, 00:40:00
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August 14, 2016
MTB, 12km, 00:45:00
|
August 14, 2016
MTB, 12.87km, 00:53:00
|
August 14, 2016
MTB, 5km, 00:20:00
|
August 14, 2016
MTB, 5km, 00:20:00
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August 13, 2016
Rowing, 10km, 00:47:30
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August 13, 2016
Swimming, 1.05km, 00:00:00
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August 13, 2016
Total 3500kg, Reps 50 (Chest)
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August 12, 2016
Total 3800kg, Reps 134 (Biceps, Triceps)
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August 12, 2016
Rowing, 2km, 00:08:02
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August 11, 2016
Rowing, 5km, 00:24:00
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August 9, 2016
Total 4070kg, Reps 156 (Abdominal, Back, Shoulder)
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August 9, 2016
Rowing, 3.3km, 00:13:50
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August 7, 2016
Total 10650kg, Reps 259 (Triceps)
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August 7, 2016
Rowing, 2km, 00:08:00
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August 6, 2016
MTB, 26km, 01:10:00
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July 30, 2016
Total 7260kg, Reps 154 (Back, Chest)
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July 30, 2016
Rowing, 2km, 00:08:50
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July 28, 2016
Rowing, 5.5km, 00:23:00
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July 26, 2016
Total 1380kg, Reps 15 (Triceps)
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July 26, 2016
Rowing, 1km, 00:04:00
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July 24, 2016
Rowing, 5km, 00:23:00
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July 24, 2016
Total 11177kg, Reps 293 (Abdominal, Back, Biceps, Chest)
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July 23, 2016
Total 4550kg, Reps 65 (Chest)
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July 21, 2016
Rowing, 5km, 00:21:00
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July 19, 2016
Rowing, 2.2km, 00:09:30
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July 18, 2016
Rowing, 2.5km, 00:12:30
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July 16, 2016
Rowing, 10km, 00:47:00
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July 15, 2016
Total 6916kg, Reps 145 (Biceps, Triceps)
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July 15, 2016
Rowing, 1km, 00:05:00
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July 15, 2016
Rowing, 1km, 00:05:00
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July 12, 2016
Total 8460kg, Reps 240 (Abdominal, Back, Chest)
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July 12, 2016
Rowing, 5km, 00:22:30
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July 11, 2016
Total 10680kg, Reps 132 (Chest, Triceps)
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July 11, 2016
Rowing, 5km, 00:25:07
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July 10, 2016
Total 2930kg, Reps 76 (Chest)
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July 10, 2016
Rowing, 3km, 00:12:41
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July 5, 2016
Total 5908kg, Reps 233 (Abdominal, Back, Biceps)
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July 5, 2016
Rowing, 2.5km, 00:11:15
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July 2, 2016
Total 1280kg, Reps 28 (Chest)
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July 2, 2016
Boxing, 00:15:00
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July 2, 2016
Rowing, 10km, 00:44:30
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July 1, 2016
Total 1580kg, Reps 19 (Chest)
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July 1, 2016
Rowing, 3.4km, 00:15:00
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June 29, 2016
Total 5898kg, Reps 178 (Back, Biceps)
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June 29, 2016
Rowing, 2.5km, 00:09:48
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June 28, 2016
Total 8374kg, Reps 149 (Chest, Shoulder)
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June 28, 2016
Rowing, 2km, 00:09:00
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June 26, 2016
Total 2100kg, Reps 30 (Chest)
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June 25, 2016
(Abdominal)
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June 25, 2016
Rowing, 4.3km, 00:20:00
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June 24, 2016
Total 19892kg, Reps 317 (Biceps, Chest, Triceps)
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June 24, 2016
Rowing, 2.5km, 00:11:00
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June 22, 2016
Total 8310kg, Reps 191 (Back, Biceps, Chest)
|
June 22, 2016
Rowing, 2.6km, 00:11:00
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June 19, 2016
Total 8164kg, Reps 158 (Back, Chest, Shoulder)
|
June 19, 2016
Rowing, 2km, 00:08:00
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June 12, 2016
Total 594kg, Reps 66 (Biceps)
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June 11, 2016
Total 20546kg, Reps 426 (Biceps, Chest)
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June 7, 2016
Rowing, 2km, 00:08:06
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June 6, 2016
Total 4140kg, Reps 93 (Back, Chest)
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June 6, 2016
Rowing, 5km, 00:21:30
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June 4, 2016
Total 5950kg, Reps 85 (Chest)
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June 1, 2016
Total 1750kg, Reps 25 (Chest)
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June 1, 2016
Rowing, 2.5km, 00:11:00
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May 29, 2016
Swimming, 0.25km, 00:10:00
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May 29, 2016
Total 25452kg, Reps 739 (Back, Biceps, Chest)
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May 28, 2016
MTB, 4km, 00:15:00
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May 28, 2016
MTB, 4km, 00:17:00
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May 28, 2016
Total 3850kg, Reps 55 (Chest)
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May 26, 2016
Total 24980kg, Reps 670 (Biceps, Chest, Triceps)
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May 25, 2016
Total 11296.2kg, Reps 274 (Abdominal, Back, Chest, Triceps)
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May 25, 2016
Rowing, 2km, 00:07:54
|
May 22, 2016
MTB, 12km, 01:20:00
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May 21, 2016
Total 27048kg, Reps 633 (Biceps, Chest)
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May 19, 2016
Total 2500kg, Reps 90 (Back, Biceps, Chest)
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May 19, 2016
Rowing, 5km, 00:21:30
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May 17, 2016
Rowing, 0.75km, 00:04:00
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May 16, 2016
Total 31807kg, Reps 668 (Back, Biceps, Chest, Triceps)
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May 14, 2016
Walking, 1.7km, 00:17:00
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May 14, 2016
Running, 1.7km, 00:17:00
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May 8, 2016
Total 5040kg, Reps 72 (Chest)
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May 8, 2016
MTB, 10km, 00:45:00
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May 7, 2016
(Back, Chest)
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May 7, 2016
Rowing, 1km, 00:04:40
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May 6, 2016
Total 736kg, Reps 46 (Biceps)
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May 6, 2016
MTB, 55km, 04:00:00
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May 5, 2016
Total 9590kg, Reps 137 (Chest)
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May 3, 2016
Total 11300kg, Reps 185 (Back, Chest)
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May 3, 2016
Rowing, 1km, 00:05:00
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April 17, 2016
Total 2450kg, Reps 35 (Chest)
|
April 12, 2016
Rowing, 1km, 00:04:16
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April 10, 2016
Walking, 4.26km, 00:45:00
|
April 10, 2016
Walking, 7.4km, 01:20:00
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April 8, 2016
Rowing, 2km, 00:10:00
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April 8, 2016
Rowing, 0.6km, 00:03:00
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April 8, 2016
Total 17884kg, Reps 349 (Back, Chest, Triceps)
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April 8, 2016
Rowing, 1km, 00:03:46
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April 7, 2016
Total 4278kg, Reps 169 (Biceps, Triceps)
|
April 7, 2016
Rowing, 5km, 00:21:43
|
April 6, 2016
Total 2580kg, Reps 60 (Chest)
|
April 6, 2016
Rowing, 4km, 00:17:00
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April 4, 2016
Total 668kg, Reps 46 (Biceps)
|
April 4, 2016
Rowing, 2km, 00:08:40
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April 4, 2016
Rowing, 1.4km, 00:04:45
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April 3, 2016
Total 4952kg, Reps 120 (Back, Chest)
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April 3, 2016
Rowing, 1km, 00:05:00
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April 1, 2016
Total 15330kg, Reps 395 (Abdominal, Back, Chest)
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April 1, 2016
Rowing, 1km, 00:04:22
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April 1, 2016
Running, 5.2km, 00:36:00
|
March 29, 2016
Rowing, 6km, 00:30:00
|
March 29, 2016
Rowing, 2km, 00:08:22
|
March 29, 2016
Total 24008kg, Reps 548 (Back, Biceps, Chest, Triceps)
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March 28, 2016
Total 12789kg, Reps 384 (Back, Biceps, Chest, Triceps)
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March 28, 2016
Rowing, 2km, 00:08:30
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March 27, 2016
Walking, 3.82km, 01:11:00
|
March 26, 2016
Walking, 1.4km, 00:20:00
|
March 26, 2016
Walking, 4km, 02:00:00
|
March 25, 2016
Walking, 3.1km, 00:50:00
|
March 24, 2016
MTB, 10km, 00:39:00
|
March 23, 2016
Running, 1.8km, 00:13:00
|
March 23, 2016
Running, 3.5km, 00:32:00
|
March 22, 2016
Walking, 5km, 00:50:00
|
March 22, 2016
Walking, 5km, 00:50:00
|
March 22, 2016
Walking, 5km, 00:42:00
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March 21, 2016
Rowing, 2km, 00:08:45
|
March 21, 2016
Walking, 3.8km, 00:47:00
|
March 21, 2016
Total 16940kg, Reps 242 (Chest)
|
March 20, 2016
Running, 5.6km, 00:35:00
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March 16, 2016
Total 7890kg, Reps 160 (Abdominal, Chest)
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March 16, 2016
Rowing, 2.5km, 00:10:30
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March 14, 2016
Rowing, 5km, 00:21:20
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March 14, 2016
Total 7680kg, Reps 256 (Abdominal, Back, Biceps, Triceps)
|
March 13, 2016
Walking, 4km, 00:50:00
|
March 13, 2016
Walking, 5km, 01:00:00
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March 13, 2016
Total 11200kg, Reps 160 (Chest)
|
March 12, 2016
Total 2894kg, Reps 118 (Back, Biceps, Triceps)
|
March 12, 2016
Rowing, 2.5km, 00:11:00
|
March 12, 2016
Running, 4km, 00:25:00
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March 9, 2016
Rowing, 1km, 00:04:13
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March 9, 2016
Total 8933kg, Reps 254 (Biceps, Chest, Triceps)
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March 9, 2016
Rowing, 7km, 00:29:00
|
March 9, 2016
Rowing, 7km, 00:29:00
|
March 7, 2016
Total 4122kg, Reps 126 (Abdominal, Biceps, Triceps)
|
March 7, 2016
Rowing, 2.4km, 00:10:00
|
March 5, 2016
Rowing, 5km, 00:20:45
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March 5, 2016
Total 10758kg, Reps 146 (Chest, Triceps)
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March 2, 2016
Total 1233kg, Reps 137 (Abdominal, Back, Biceps)
|
March 2, 2016
Rowing, 5km, 00:21:30
|
March 1, 2016
Rowing, 1.5km, 00:06:00
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February 29, 2016
Total 6280kg, Reps 164 (Abdominal, Back, Chest, Triceps)
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February 29, 2016
Rowing, 2.5km, 00:11:00
|
February 28, 2016
Total 7105kg, Reps 119 (Biceps, Triceps)
|
February 28, 2016
Rowing, 3km, 00:15:00
|
February 28, 2016
Walking, 5km, 01:00:00
|
February 26, 2016
Total 7453kg, Reps 135 (Biceps, Triceps)
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February 26, 2016
Rowing, 7km, 00:30:00
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February 25, 2016
Total 8125kg, Reps 247 (Back, Biceps, Triceps)
|
February 25, 2016
Rowing, 2km, 00:10:00
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February 24, 2016
Running, 3km, 00:20:00
|
February 12, 2016
Total 11147kg, Reps 207 (Abdominal, Back, Chest)
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February 12, 2016
Rowing, 10km, 00:42:00
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February 11, 2016
Total 12435kg, Reps 328 (Biceps, Triceps)
|
February 11, 2016
Rowing, 1km, 00:07:00
|
February 8, 2016
Total 27090kg, Reps 640 (Biceps, Chest)
|
February 6, 2016
Total 23820kg, Reps 397 (Chest)
|
February 4, 2016
Rowing, 10km, 00:44:00
|
February 4, 2016
Total 10160kg, Reps 414 (Abdominal, Biceps, Triceps)
|
February 4, 2016
Total 630kg, Reps 70 (Abdominal, Biceps, Triceps)
|
February 3, 2016
Total 2700kg, Reps 45 (Chest)
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February 2, 2016
Total 4135kg, Reps 125 (Biceps, Triceps)
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February 2, 2016
Total 4135kg, Reps 125 (Biceps, Triceps)
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February 2, 2016
Rowing, 5km, 00:22:00
|
January 30, 2016
Total 19080kg, Reps 318 (Chest)
|
January 29, 2016
Total 11030kg, Reps 288 (Abdominal, Chest)
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January 29, 2016
Rowing, 2km, 00:08:00
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January 29, 2016
Rowing, 2km, 00:08:00
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January 25, 2016
Total 16021kg, Reps 643 (Abdominal, Back, Biceps, Chest, Triceps)
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January 25, 2016
Rowing, 2km, 00:08:00
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January 24, 2016
Total 3080kg, Reps 94 (Abdominal, Back, Chest)
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January 23, 2016
Rowing, 7km, 00:30:00
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January 22, 2016
Total 7924kg, Reps 384 (Abdominal, Biceps, Triceps)
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January 22, 2016
Rowing, 2km, 00:08:00
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January 21, 2016
Rowing, 5km, 00:22:00
|
January 21, 2016
Rowing, 5km, 00:22:00
|
January 18, 2016
Total 6000kg, Reps 100 (Chest)
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January 16, 2016
Rowing, 2km, 00:09:00
|
January 16, 2016
Total 2840kg, Reps 201 (Abdominal, Chest)
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January 15, 2016
Rowing, 6km, 00:25:00
|
January 15, 2016
Total 13258kg, Reps 497 (Back, Biceps, Chest)
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January 13, 2016
Total 10175kg, Reps 194 (Abdominal, Back, Chest, Triceps)
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January 13, 2016
Rowing, 5km, 00:20:00
|
January 12, 2016
Total 2557kg, Reps 257 (Abdominal, Biceps)
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January 12, 2016
Rowing, 1km, 00:04:00
|
January 11, 2016
Total 3348kg, Reps 72 (Abdominal, Back, Chest, Triceps)
|
January 11, 2016
Rowing, 5km, 00:24:00
|
January 10, 2016
Rowing, 1km, 00:06:00
|
January 10, 2016
Total 14912kg, Reps 588 (Abdominal, Biceps, Chest, Triceps)
|
January 9, 2016
Total 7755kg, Reps 179 (Abdominal, Back, Chest)
|
January 9, 2016
Rowing, 5km, 00:21:00
|
January 8, 2016
Total 6440kg, Reps 84 (Chest, Triceps)
|
January 7, 2016
Total 5129kg, Reps 423 (Abdominal, Back, Biceps)
|
January 7, 2016
Rowing, 5km, 00:21:00
|
January 7, 2016
Rowing, 3km, 00:15:00
|
January 7, 2016
Rowing, 3km, 00:15:00
|
January 5, 2016
Total 6960kg, Reps 116 (Chest)
|
January 5, 2016
Rowing, 5km, 00:22:00
|
January 4, 2016
Total 7374kg, Reps 427 (Abdominal, Back, Biceps, Triceps)
|
January 4, 2016
Rowing, 4km, 00:18:00
|