|
December 31, 2017
Total 6089kg, Reps 169 (Abdominal, Biceps, Chest)
|
|
December 31, 2017
Running, 00:00:00 Max 152 |
|
December 30, 2017
Boxing, 00:03:00
|
|
December 30, 2017
Swimming, 0.4km, 01:00:00
|
|
December 30, 2017
Total 6335kg, Reps 175 (Abdominal, Biceps, Chest)
|
|
December 30, 2017
Stirnband - Tennisball, 00:15:00 Max 118 |
|
December 28, 2017
(Abdominal)
|
|
December 28, 2017
Schattenboxen mit Bändern, 00:23:00 Max 170 |
|
December 28, 2017
Stirnband - Tennisball, 00:16:00 Max 141 |
|
December 27, 2017
bob, 00:23:00 Max 172 |
|
December 27, 2017
Total 5343kg, Reps 178 (Back, Biceps, Chest, Legs)
|
|
December 27, 2017
punching ball, 00:23:00 Max 164 |
|
December 26, 2017
bob, 00:23:00 Max 174 |
|
December 26, 2017
Total 10221kg, Reps 331 (Abdominal, Biceps, Chest, Triceps)
|
|
December 26, 2017
Schattenboxen mit Bändern, 00:20:00 Max 149 |
|
December 26, 2017
Stirnband - Tennisball, 00:10:00 Max 111 |
|
December 25, 2017
Running, 00:50:00 Max 175 |
|
December 25, 2017
schattenboxen mit gewichten, 00:00:00 Max 157 |
|
December 24, 2017
punching ball, 00:15:00 Max 129 |
|
December 24, 2017
Total 9316kg, Reps 282 (Abdominal, Biceps, Chest)
|
|
December 24, 2017
Shadowboxing, 00:20:00 Max 159 |
|
December 23, 2017
Schattenboxen mit Bändern, 00:12:00 Max 168 |
|
December 23, 2017
punching ball, 00:23:00 Max 168 |
|
December 23, 2017
Stirnband - Tennisball, 00:13:30 Max 134 |
|
December 22, 2017
bob, 00:16:00 Max 170 |
|
December 22, 2017
punching ball, 00:13:00 Max 163 |
|
December 22, 2017
Stirnband - Tennisball, 00:12:00 Max 126 |
|
December 21, 2017
sandsack, 00:20:00
|
|
December 21, 2017
Stirnband - Tennisball, 00:10:00 Max 114 |
|
December 20, 2017
sandsack, 00:15:00 Max 165 |
|
December 19, 2017
Total 4850kg, Reps 138 (Abdominal, Biceps, Chest)
|
|
December 19, 2017
bob, 00:20:00 Max 166 |
|
December 17, 2017
Total 5294kg, Reps 142 (Biceps, Chest)
|
|
December 17, 2017
Schattenboxen mit Bändern, 00:15:00 Max 167 |
|
December 16, 2017
Schattenboxen mit Bändern, 00:12:00 Max 157 |
|
December 16, 2017
Schattenboxen mit Bändern, 00:00:00
|
|
December 15, 2017
punching ball, 00:20:00 Max 160 |
|
December 14, 2017
Total 2425kg, Reps 68 (Abdominal, Biceps, Chest)
|
|
December 14, 2017
punching ball, 00:15:00 Max 144 |
|
December 14, 2017
Stirnband - Tennisball, 00:13:00 Max 111 |
|
December 12, 2017
Kick boxing, 01:30:00
|
|
December 11, 2017
Total 4680kg, Reps 165 (Abdominal, Back, Chest)
|
|
December 11, 2017
punching ball, 00:10:00 Max 160 |
|
December 11, 2017
sandsack, 00:18:00 Max 175 |
|
December 10, 2017
Stirnband - Tennisball, 00:07:00 Max 143 |
|
December 10, 2017
Stirnband - Tennisball, 00:15:00 Max 116 |
|
December 9, 2017
Total 9295kg, Reps 199 (Biceps, Chest, Triceps)
|
|
December 9, 2017
punching ball, 00:15:00 Max und 169 |
|
December 9, 2017
Stirnband - Tennisball, 00:15:00 Max 134 |
|
December 7, 2017
Total 9100kg, Reps 140 (Chest)
|
|
December 5, 2017
Total 3377kg, Reps 99 (Abdominal, Back, Biceps, Triceps)
|
|
December 5, 2017
Kick boxing, 00:24:00 Max 184 |
|
December 5, 2017
punching ball, 00:10:00 Max 163 |
|
December 5, 2017
Stirnband - Tennisball, 00:15:00 Max 135 |
|
December 3, 2017
Total 13144kg, Reps 392 (Abdominal, Biceps, Chest)
|
|
December 2, 2017
Total 3703kg, Reps 119 (Abdominal, Biceps, Chest)
|
|
December 2, 2017
Kick boxing, 00:11:40 Max 166 |
|
December 2, 2017
Jogging, 01:21:00 Max 167 |
|
December 1, 2017
Kick boxing, 02:00:00
|
|
November 29, 2017
Kick boxing, 00:20:00 Max 170 |
|
November 29, 2017
punching ball, 00:10:00 Max 142 |
|
November 29, 2017
Stirnband - Tennisball, 00:13:00 Max 121 |
|
November 28, 2017
Kick boxing, 00:22:00 Max 175 |
|
November 27, 2017
Total 1870kg, Reps 110 (Abdominal)
|
|
November 26, 2017
Running, 00:38:00 Max 168 |
|
November 26, 2017
Stirnband - Tennisball, 00:45:00 Max 118 |
|
November 25, 2017
Stirnband - Tennisball, 00:16:00 Max 126 |
|
November 24, 2017
Kick boxing, 01:55:00 Max 188 |
|
November 24, 2017
Stirnband - Tennisball, 00:12:00 Max 126 |
|
November 22, 2017
Kick boxing, 00:16:00 Max 172 |
|
November 22, 2017
punching ball, 00:24:00 Max 155 |
|
November 21, 2017
Total 9454kg, Reps 314 (Abdominal, Back, Biceps, Chest)
|
|
November 21, 2017
Kick boxing, 00:34:00 Max 167 |
|
November 19, 2017
punching ball, 00:24:00
|
|
November 17, 2017
Kick boxing, 02:00:00 Max 192 |
|
November 16, 2017
Total 9523kg, Reps 313 (Abdominal, Biceps, Chest)
|
|
November 16, 2017
sandsack, 00:12:00 Max 188 |
|
November 16, 2017
punching ball, 00:17:00 Max 168 |
|
November 12, 2017
punching ball, 00:14:30 Max 144 |
|
November 12, 2017
Total 13845kg, Reps 475 (Biceps, Chest, Legs)
|
|
November 10, 2017
Total 7035kg, Reps 252 (Abdominal, Back, Biceps, Chest, Legs)
|
|
November 10, 2017
sandsack, 00:12:00 mit Maske Max 177 |
|
November 10, 2017
punching ball, 00:15:00 Max 210 |
|
November 7, 2017
Kick boxing, 02:00:00
|
|
November 6, 2017
Total 7310kg, Reps 193 (Abdominal, Biceps, Triceps)
|
|
November 6, 2017
Shadowboxing, 00:09:00 Max 176 |
|
November 6, 2017
punching ball, 00:40:00 Max 178 |
|
November 5, 2017
Total 2275kg, Reps 35 (Chest)
|
|
November 5, 2017
Stirnband - Tennisball, 00:19:00 Max 107 |
|
November 4, 2017
Kick boxing, 02:00:00 Max 180 |
|
November 3, 2017
Total 11899kg, Reps 405 (Abdominal, Back, Biceps, Chest)
|
|
November 3, 2017
punching ball, 00:20:00 Max 170 |
|
November 3, 2017
Stirnband - Tennisball, 00:20:00 Max 133 |
|
November 2, 2017
sandsack, 00:17:00 Max 178 |
|
November 2, 2017
punching ball, 00:30:00 Max 165 mit Medizinball |
|
November 1, 2017
Walking, 3km, 00:45:00 Max 129 |
|
October 31, 2017
Total 975kg, Reps 15 (Chest)
|
|
October 31, 2017
Shadowboxing, 00:16:00 Max 214 |
|
October 30, 2017
Total 10032kg, Reps 256 (Abdominal, Back, Biceps, Triceps)
|
|
October 30, 2017
Shadowboxing, 00:17:00 Max Puls 161 mit zwei und drei Kilo Hanteln |
|
October 30, 2017
Expanda-Boxing, 00:00:00
|
|
October 30, 2017
Shadowboxing, 00:00:00
|
|
October 27, 2017
Total 10116kg, Reps 213 (Biceps, Chest, Triceps)
|
|
October 27, 2017
sandsack, 00:15:00 Max 184 |
|
October 27, 2017
punching ball, 00:24:00 Max 172 |
|
October 23, 2017
punching ball, 00:15:00 Max 162 |
|
October 21, 2017
Kick boxing, 02:15:00 Max 188 |
|
October 21, 2017
Total 9368kg, Reps 184 (Biceps, Chest)
|
|
October 20, 2017
sandsack, 00:05:00 Max 181 |
|
October 20, 2017
punching ball, 00:24:00 Max 166 |
|
October 14, 2017
Total 3510kg, Reps 39 (Biceps, Triceps)
|
|
October 14, 2017
sandsack, 00:11:00 Max 176 |
|
October 14, 2017
punching ball, 00:17:00 160 |
|
October 13, 2017
Kick boxing, 00:30:00 max 183 |
|
October 13, 2017
punching ball, 00:33:00 Max 162 |
|
October 12, 2017
Total 5160kg, Reps 100 (Biceps, Chest)
|
|
October 12, 2017
sandsack, 00:16:00 max 182 |
|
October 12, 2017
punching ball, 00:17:00 Max 163 |
|
October 10, 2017
sandsack, 00:17:00 Max 167 |
|
October 10, 2017
sandsack / punchingball, 00:23:00 Max 166 |
|
October 9, 2017
Boxing, 00:45:00 punching Ball Max 158 |
|
October 8, 2017
Aerobics, 01:30:00
|
|
October 8, 2017
Boxing, 00:45:00 Max 142 |
|
October 6, 2017
Total 9892kg, Reps 274 (Abdominal, Back, Biceps, Chest)
|
|
October 6, 2017
Boxing, 00:12:00 Max 168 |
|
October 6, 2017
Rope jumping, 00:00:00
|
|
October 6, 2017
Rope jumping, 00:02:00
|
|
October 5, 2017
Total 5050kg, Reps 95 (Biceps, Chest, Triceps)
|
|
October 5, 2017
Kick boxing, 00:05:00 max 183 |
|
October 5, 2017
Kick boxing, 00:05:00 Max Puls 186 |
|
October 5, 2017
Boxing, 00:00:00 mit Gewichten von 5 bis 2 kg |
|
October 5, 2017
Boxing, 00:17:00 Max 154 |
|
October 3, 2017
Total 18850kg, Reps 290 (Chest)
|
|
September 30, 2017
Total 2665kg, Reps 41 (Biceps, Chest)
|
|
September 30, 2017
Boxing, 00:10:00
|
|
September 29, 2017
Kick boxing, 01:25:00 maximal 211 |
|
September 29, 2017
Total 4932kg, Reps 123 (Biceps, Chest)
|
|
September 29, 2017
Kick boxing, 00:12:00 max 178 |
|
September 29, 2017
Rope jumping, 00:02:00 max 145 |
|
September 29, 2017
Rope jumping, 00:02:00 max 137 |
|
September 28, 2017
Total 5582kg, Reps 163 (Abdominal, Biceps, Chest, Triceps)
|
|
September 28, 2017
Rowing, 1.229km, 00:05:25 maximal 144 |
|
September 28, 2017
Kick boxing, 01:00:00 max 183 |
|
September 23, 2017
Total 4860kg, Reps 54 (Back, Biceps, Triceps)
|
|
September 23, 2017
Kick boxing, 01:00:00 maximal 213 |
|
September 21, 2017
Total 1930kg, Reps 44 (Back)
|
|
September 21, 2017
Kick boxing, 00:05:00 maximal 166 |
|
September 21, 2017
Rowing, 1.15km, 00:05:00
|
|
September 20, 2017
Total 9229kg, Reps 272 (Biceps, Chest, Triceps)
|
|
September 18, 2017
Total 6742kg, Reps 249 (Abdominal, Back, Biceps, Chest)
|
|
September 18, 2017
(Back, Chest)
|
|
September 18, 2017
Boxing, 00:03:00 mit 2 Kilo Hantel |
|
September 18, 2017
Boxing, 00:00:00 mit 3 Kilo Hanteln |
|
September 18, 2017
Boxing, 00:03:00 mit 4 Kilo Hantel |
|
September 18, 2017
Boxing, 00:03:00 mit 5 kg Hantel |
|
September 18, 2017
Rowing, 2.46km, 00:10:00 maximal 165 |
|
September 17, 2017
Total 18536kg, Reps 463 (Biceps, Chest)
|
|
September 15, 2017
mma, 01:30:00
|
|
September 15, 2017
Kick boxing, 02:30:00
|
|
September 13, 2017
Total 8900kg, Reps 151 (Back, Biceps, Chest)
|
|
September 12, 2017
Total 6056kg, Reps 132 (Biceps, Chest, Triceps)
|
|
September 12, 2017
Kick boxing, 00:04:00 Boxsack |
|
September 12, 2017
Boxing, 00:03:00 mit 3 kg Hanteln |
|
September 12, 2017
Boxing, 00:03:00 mit 2 Kilo Hanteln |
|
September 12, 2017
Boxing, 00:03:00 mit 4 kg hanteln |
|
September 12, 2017
Rowing, 2.483km, 00:10:00
|
|
September 10, 2017
krav maga, 01:30:00
|
|
September 9, 2017
Total 4570kg, Reps 106 (Back, Biceps, Chest, Legs)
|
|
September 9, 2017
Boxing, 00:00:00 mit zwei Kilo Hanteln |
|
September 9, 2017
Boxing, 00:03:00 mit 3 Kilo Hantel |
|
September 9, 2017
Boxing, 00:02:15 mit vier Kilo Hanteln |
|
September 9, 2017
Boxing, 00:05:00 mit 16 kg Weste |
|
September 9, 2017
Kick boxing, 01:25:00
|
|
September 6, 2017
Total 10127kg, Reps 350 (Abdominal, Back, Biceps, Chest) 511 cal 131 puls durchschnittlich |
|
September 6, 2017
Kick boxing, 00:05:00
|
|
September 6, 2017
Kick boxing, 00:05:00
|
|
September 6, 2017
Kick boxing, 00:05:00
|
|
September 6, 2017
Rowing, 2.3km, 00:10:00
|
|
September 4, 2017
Rope jumping, 00:03:00
|
|
September 4, 2017
Rope jumping, 00:03:00
|
|
September 4, 2017
Total 2800kg, Reps 150 (Legs)
|
|
September 3, 2017
Total 5000kg, Reps 170 (Chest)
|
|
September 3, 2017
Rope jumping, 00:02:00
|
|
September 3, 2017
Rope jumping, 00:03:00
|
|
September 3, 2017
Rope jumping, 00:02:45
|
|
September 3, 2017
Rope jumping, 00:03:00
|
|
September 3, 2017
Rope jumping, 00:03:00
|
|
September 2, 2017
Kick boxing, 01:00:00
|
|
September 1, 2017
Kick boxing, 00:05:00
|
|
September 1, 2017
Kick boxing, 00:05:00
|
|
August 31, 2017
(Biceps, Chest)
|
|
August 30, 2017
Total 5625kg, Reps 163 (Biceps, Chest, Triceps)
|
|
August 28, 2017
Kick boxing, 00:05:00
|
|
August 28, 2017
Kick boxing, 00:05:00
|
|
August 28, 2017
Rowing, 2.41km, 00:10:00
|
|
August 28, 2017
Rope jumping, 00:02:10
|
|
August 28, 2017
Rope jumping, 00:02:10
|
|
August 28, 2017
Rope jumping, 00:02:00
|
|
August 26, 2017
Kick boxing, 00:02:00
|
|
August 26, 2017
Kick boxing, 00:05:00
|
|
August 26, 2017
Kick boxing, 00:05:00
|
|
August 26, 2017
Rowing, 2km, 00:09:00
|
|
August 26, 2017
Rope jumping, 00:02:00
|
|
August 26, 2017
Rope jumping, 00:02:00
|
|
August 26, 2017
Rope jumping, 00:02:00
|
|
August 26, 2017
Total 7960kg, Reps 123 (Chest)
|
|
August 25, 2017
Kick boxing, 00:05:00
|
|
August 25, 2017
Kick boxing, 00:05:00
|
|
August 25, 2017
Total 9836kg, Reps 228 (Abdominal, Biceps, Chest, Triceps) 486 kcal |
|
August 25, 2017
Rope jumping, 00:02:00
|
|
August 25, 2017
Rope jumping, 00:02:00
|
|
August 25, 2017
Rope jumping, 00:02:00
|
|
August 24, 2017
Total 2800kg, Reps 40 (Chest)
|
|
August 24, 2017
Kick boxing, 01:00:00
|
|
August 23, 2017
Total 650kg, Reps 13 (Back, Biceps)
|
|
August 23, 2017
Kick boxing, 00:05:00
|
|
August 23, 2017
Kick boxing, 00:05:00
|
|
August 23, 2017
Rowing, 5km, 00:22:00
|
|
August 21, 2017
Rope jumping, 00:01:10
|
|
August 21, 2017
Rope jumping, 00:01:10
|
|
August 21, 2017
Rope jumping, 00:01:00
|
|
August 21, 2017
Rope jumping, 00:01:00
|
|
August 20, 2017
Total 4544kg, Reps 54 (Chest, Triceps)
|
|
August 20, 2017
Rope jumping, 00:01:40
|
|
August 20, 2017
Rope jumping, 00:01:20
|
|
August 20, 2017
Rope jumping, 00:02:00
|
|
August 19, 2017
Kick boxing, 01:00:00
|
|
August 19, 2017
Total 14340kg, Reps 246 (Chest)
|
|
August 18, 2017
Total 5772kg, Reps 173 (Back, Biceps, Chest)
|
|
August 17, 2017
Kick boxing, 01:15:00
|
|
August 16, 2017
Total 6660kg, Reps 111 (Chest)
|
|
August 16, 2017
Rowing, 2.3km, 00:10:00
|
|
August 14, 2017
Total 1080kg, Reps 75 (Biceps)
|
|
August 14, 2017
Kick boxing, 00:05:00
|
|
August 14, 2017
Kick boxing, 00:05:00
|
|
August 14, 2017
Rowing, 5km, 00:22:00
|
|
August 13, 2017
Rowing, 5km, 00:22:19
|
|
August 12, 2017
Boxing, 00:05:00
|
|
August 12, 2017
Boxing, 00:05:00
|
|
August 12, 2017
Total 4260kg, Reps 71 (Chest)
|
|
August 11, 2017
Total 2520kg, Reps 61 (Abdominal, Back, Biceps)
|
|
August 11, 2017
Rowing, 2.5km, 00:11:17
|
|
August 10, 2017
Rowing, 5km, 00:22:30
|
|
August 10, 2017
Kick boxing, 01:00:00
|
|
August 8, 2017
Rowing, 5km, 00:21:30
|
|
August 7, 2017
Total 7824kg, Reps 82 (Triceps)
|
|
August 7, 2017
Rowing, 5km, 00:22:20
|
|
August 6, 2017
Total 8758kg, Reps 414 (Abdominal, Back, Biceps)
|
|
August 6, 2017
Rowing, 5km, 00:21:37
|
|
August 5, 2017
Kick boxing, 01:00:00
|
|
August 4, 2017
Kick boxing, 01:00:00
|
|
August 3, 2017
Total 7820kg, Reps 85 (Triceps)
|
|
August 3, 2017
Rowing, 5km, 00:21:17
|
|
July 31, 2017
Total 9244kg, Reps 404 (Abdominal, Back, Biceps)
|
|
July 31, 2017
Rowing, 5km, 00:22:45
|
|
July 30, 2017
Total 7670kg, Reps 82 (Triceps)
|
|
July 30, 2017
Rowing, 10km, 00:45:00
|
|
July 29, 2017
Total 6319kg, Reps 322 (Abdominal, Back, Biceps)
|
|
July 29, 2017
Rowing, 5km, 00:23:00
|
|
July 28, 2017
Rowing, 5km, 00:23:37
|
|
July 27, 2017
Kick boxing, 01:30:00
|
|
July 26, 2017
Total 10074kg, Reps 251 (Abdominal, Chest, Triceps)
|
|
July 26, 2017
Rowing, 5km, 00:21:40
|
|
July 23, 2017
Total 5780kg, Reps 290 (Biceps)
|
|
July 23, 2017
Rowing, 10km, 00:44:20
|
|
July 22, 2017
Total 11471kg, Reps 312 (Abdominal, Biceps, Chest, Triceps)
|
|
July 22, 2017
Rowing, 5km, 00:21:30
|
|
July 21, 2017
Rowing, 0.9km, 00:04:00
|
|
July 20, 2017
Rowing, 5km, 00:21:30
|
|
July 19, 2017
Total 4410kg, Reps 183 (Back, Biceps)
|
|
July 19, 2017
Rowing, 5km, 00:23:30
|
|
July 18, 2017
Total 6289kg, Reps 150 (Abdominal, Chest, Triceps)
|
|
July 18, 2017
Rowing, 5km, 00:22:30
|
|
July 17, 2017
Rowing, 10km, 00:45:39
|
|
July 16, 2017
Total 7973kg, Reps 385 (Abdominal, Back, Biceps)
|
|
July 16, 2017
Rowing, 5km, 00:21:49
|
|
July 15, 2017
Total 7406.8kg, Reps 80 (Triceps)
|
|
July 15, 2017
Rowing, 7.5km, 00:33:23
|
|
July 14, 2017
Rowing, 2.5km, 00:12:00
|
|
July 13, 2017
Total 3818kg, Reps 213 (Abdominal, Back, Biceps)
|
|
July 13, 2017
Rowing, 2km, 00:08:10
|
|
July 12, 2017
Total 9870kg, Reps 105 (Triceps)
|
|
July 12, 2017
Rowing, 10km, 00:45:07
|
|
July 11, 2017
Total 470kg, Reps 5 (Chest, Triceps)
|
|
July 11, 2017
Rowing, 5km, 00:23:54
|
|
July 10, 2017
Total 8300kg, Reps 608 (Abdominal, Back, Biceps)
|
|
July 10, 2017
Rowing, 5km, 00:23:20
|
|
July 9, 2017
Total 9285kg, Reps 219 (Abdominal, Chest, Triceps)
|
|
July 9, 2017
Rowing, 5.5km, 00:26:00
|
|
July 8, 2017
Total 4394kg, Reps 219 (Biceps, Triceps)
|
|
July 8, 2017
Rowing, 5km, 00:22:30
|
|
July 7, 2017
Rowing, 5km, 00:21:57
|
|
July 6, 2017
Total 6115kg, Reps 221 (Abdominal, Back)
|
|
July 6, 2017
Rowing, 5km, 00:21:30
|
|
July 5, 2017
Total 5697.4kg, Reps 61 (Triceps)
|
|
July 5, 2017
Rowing, 5km, 00:21:00
|
|
July 4, 2017
Rowing, 5km, 00:23:06
|
|
July 3, 2017
Rowing, 5km, 00:23:55
|
|
July 2, 2017
Rowing, 5km, 00:23:00
|
|
July 1, 2017
Total 7455.5kg, Reps 150 (Abdominal, Chest, Triceps)
|
|
July 1, 2017
Rowing, 5km, 00:21:20
|
|
June 30, 2017
Total 7604kg, Reps 343 (Abdominal, Back, Biceps)
|
|
June 30, 2017
Rowing, 5km, 00:21:03
|
|
June 29, 2017
Rowing, 5km, 00:22:30
|
|
June 28, 2017
Total 7072kg, Reps 168 (Abdominal, Back, Triceps)
|
|
June 28, 2017
Rowing, 5km, 00:21:30
|
|
June 27, 2017
Total 1080kg, Reps 51 (Abdominal, Chest)
|
|
June 27, 2017
Rowing, 5km, 00:21:11
|
|
June 26, 2017
Total 2604kg, Reps 28 (Triceps)
|
|
June 26, 2017
Rowing, 5km, 00:21:54
|
|
June 25, 2017
Total 5514kg, Reps 253 (Abdominal, Back, Biceps)
|
|
June 25, 2017
Rowing, 5km, 00:22:40
|
|
June 24, 2017
Rowing, 5km, 00:22:52
|
|
June 23, 2017
Total 3666kg, Reps 39 (Triceps)
|
|
June 23, 2017
Rowing, 5km, 00:22:20
|
|
June 22, 2017
Total 4176kg, Reps 183 (Back, Biceps)
|
|
June 22, 2017
Rowing, 5km, 00:22:40
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June 21, 2017
Total 4934kg, Reps 68 (Chest, Triceps)
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June 21, 2017
Rowing, 5km, 00:22:00
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June 20, 2017
Total 4220kg, Reps 202 (Abdominal, Back, Biceps)
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June 20, 2017
Rowing, 5km, 00:21:22
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June 19, 2017
Rowing, 5km, 00:21:45
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June 18, 2017
Total 2925kg, Reps 135 (Abdominal, Triceps)
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June 18, 2017
Rowing, 5km, 00:21:42
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June 17, 2017
Total 2180kg, Reps 52 (Back)
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June 17, 2017
Rowing, 5km, 00:21:40
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June 16, 2017
Rowing, 1km, 00:03:58
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June 16, 2017
Total 4858.5kg, Reps 233 (Abdominal, Biceps, Chest)
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June 16, 2017
Rowing, 5km, 00:22:15
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June 15, 2017
Total 2640kg, Reps 156 (Abdominal, Back)
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June 15, 2017
Rowing, 5km, 00:22:37
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June 14, 2017
Rowing, 5km, 00:23:13
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June 13, 2017
Rowing, 5km, 00:21:25
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June 12, 2017
Total 4880kg, Reps 201 (Abdominal, Back, Biceps, Triceps)
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June 12, 2017
Rowing, 1km, 00:04:24
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June 12, 2017
Rowing, 5km, 00:21:15
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June 10, 2017
Rowing, 5km, 00:23:05
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June 8, 2017
Total 5420kg, Reps 207 (Abdominal, Back, Chest, Triceps)
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June 8, 2017
Rowing, 5km, 00:22:00
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June 6, 2017
Rowing, 5km, 00:00:00
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January 23, 2017
Rowing, 3km, 00:14:00
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January 20, 2017
Total 2380kg, Reps 231 (Abdominal, Back, Biceps)
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January 20, 2017
Rowing, 2.5km, 00:11:22
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January 14, 2017
Rowing, 1km, 00:05:00
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January 14, 2017
Rowing, 1.22km, 00:05:22
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January 12, 2017
Rowing, 1.75km, 00:08:00
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January 12, 2017
Rowing, 2km, 00:09:20
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January 11, 2017
Rowing, 1.66km, 00:08:34
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