Chris Bondurant



699112 lb
Lifted
234
Workouts added
30225lb, 7 workouts
January
January 18
Calisthenics , 00:00:00
Joint Rotations IT Band Stretch Shoulder therapy (5lb, 5x each movement) B...
January 9
Yoga, 00:30:00
Morning yoga routine, with some additional hip stretch complex work. Finished...
January 8
Total 9810lb, Reps 107 (Abdominal, Back, Chest, Combined, Legs)
Warm Up: Joint rotations Stripper Stretches/Heel Stretches Shoulder rehab ...
January 5
Total 8825lb, Reps 80 (Back, Legs, Shoulder)
Warm Up: Joint Rotations (top to bottom, 5x each area) Hamstring Leg Swings...
January 3
Total 9165lb, Reps 97 (Back, Chest, Combined, Legs)
Warm Up: Joint rotations (full body) Internal shoulder Rotations w/towel (3...
January 2
Total 2425lb, Reps 36 (Back, Chest, Legs, Triceps)
First work day workout of the New Year. Thinking ahead, I'm probably goi...
January 2
Calisthenics , 00:35:00
Morning Yoga Routine Hip Stretch Complex Shoulder rehab movements (3lb x 10...
 

7 workouts

January 18, 2018

Calisthenics , 00:00:00

Joint Rotations IT Band Stretch Shoulder therapy (5lb, 5x each movement) Burgener Warm Up - Iron bar 4x each movement Squat therapy - 5-6 attempts/reps Decided to work on squat therapy today instead of a regular workout, mostly to fit within the time constrains of taking the kids to school. Went pretty well, though I can see I should probably do this more often.

January 9, 2018

Yoga, 00:30:00

Morning yoga routine, with some additional hip stretch complex work. Finished up with 10 'puking cats' @ 10 sec. I like this routine because, A) It's not as strenuous as my lifting days, so I get a chance to relax and B) I can sleep in a bit later in the morning with the wife. In addition to working out, I'm also slowly working on improving my diet. Can't wait to see th...

January 8, 2018

Total 9810lb, Reps 107 (Abdominal, Back, Chest, Combined, Legs)

Warm Up: Joint rotations Stripper Stretches/Heel Stretches Shoulder rehab movements (5lb, 9 reps each movement) Pass throughs (5x) Burgener Warm Up (Iron Bar, 4x each movement) Work Out: Had a good workout this morning. Got some good sleep last night and was able to pretty much bounce out of bed, ready to go. It probably helped that the weather was a bit warmer. I'm also glad I wa...

January 5, 2018

Total 8825lb, Reps 80 (Back, Legs, Shoulder)

Warm Up: Joint Rotations (top to bottom, 5x each area) Hamstring Leg Swings Stripper Stretches (3x 10 secs) Shoulder Internal Rotation (3x 5secs) Shoulder Rehab Movements (3lbs, 10x each movement) Jefferson Curl (3x5 secs, 6lbs) Pass throughs (5) Burgener Warm Up (4x per movement w Iron Bar) Work Out: Felt a bit sore from restarting my workout routine, so I took some time to do a go...

January 3, 2018

Total 9165lb, Reps 97 (Back, Chest, Combined, Legs)

Warm Up: Joint rotations (full body) Internal shoulder Rotations w/towel (3x 5 secs each side) Shoulder Rotations (3lb, 10 x) Pass Throughs (5x) Burgener Warm Up (Iron Bar, 3x each movement) Work Out: Had a good workout and felt good. Tried to lift moderately heavy, even though I'm just starting back. I definitely want to make sure I get rest this evening, as well as eat right.

January 2, 2018

Calisthenics , 00:35:00

Morning Yoga Routine Hip Stretch Complex Shoulder rehab movements (3lb x 10x each movement) Myotatic Crunches (0lb x 10) Puking Cats (10 x 10 sec hold) Burgener Warm Up (Iron bar, 3x each movement) Was woken up early by the dogs, but still managed to get good rest. Went ahead and did my planned Tuesday/Thursday routine. I could probably have added some additional cardio work into the ro...

January 2, 2018

Total 2425lb, Reps 36 (Back, Chest, Legs, Triceps)

First work day workout of the New Year. Thinking ahead, I'm probably going to be doing stretches on the days I lift at home, and save this workout for days when I do cardio/abs/yoga/stretching in the morning.