|
December 31, 2019
Total 12025lb, Reps 117 (Biceps, Shoulder, Triceps)
|
|
December 30, 2019
Total 12315lb, Reps 63 (Legs)
|
|
December 28, 2019
Total 1035kg, Reps 39 (Back, Biceps, Chest, Triceps)
|
|
December 26, 2019
Total 36665lb, Reps 101 (Back, Combined, Legs)
|
|
December 24, 2019
Total 375kg, Reps 15 (Back, Biceps, Shoulder, Triceps)
|
|
December 23, 2019
Total 23225lb, Reps 143 (Back, Legs)
|
|
December 21, 2019
Total 4155kg, Reps 51 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 19, 2019
Total 38455lb, Reps 99 (Legs)
|
|
December 17, 2019
Total 26940lb, Reps 263 (Back, Biceps, Shoulder, Triceps)
|
|
December 16, 2019
Total 39635lb, Reps 123 (Back, Legs)
|
|
December 14, 2019
Total 3180kg, Reps 24 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
December 12, 2019
Total 34385lb, Reps 81 (Back, Combined, Legs)
|
|
December 10, 2019
Total 31521lb, Reps 319 (Back, Biceps, Shoulder, Triceps)
|
|
December 9, 2019
Total 48650lb, Reps 186 (Back, Legs)
|
|
November 27, 2019
Total 24245lb, Reps 272 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
November 26, 2019
Total 46180lb, Reps 188 (Back, Legs)
|
|
November 24, 2019
Total 26170lb, Reps 237 (Back, Biceps, Shoulder, Triceps)
|
|
November 22, 2019
Total 19890lb, Reps 197 (Back, Biceps, Chest, Triceps)
|
|
November 20, 2019
Total 32200lb, Reps 80 (Back, Legs)
|
|
November 18, 2019
Total 22295lb, Reps 237 (Back, Biceps, Shoulder, Triceps)
|
|
November 17, 2019
Total 40370lb, Reps 192 (Back, Legs)
|
|
October 25, 2019
Total 1155kg, Reps 13 (Back, Biceps, Chest, Triceps)
|
|
October 24, 2019
Total 35095lb, Reps 82 (Legs)
|
|
October 23, 2019
Total 2350kg, Reps 10 (Back, Biceps, Shoulder, Triceps)
|
|
October 22, 2019
Total 19750lb, Reps 100 (Back, Legs)
|
|
October 17, 2019
Total 21595lb, Reps 198 (Back, Biceps, Chest, Triceps)
|
|
October 16, 2019
Total 23980lb, Reps 78 (Back, Legs)
|
|
October 15, 2019
Total 27215lb, Reps 267 (Back, Biceps, Shoulder, Triceps)
|
|
October 14, 2019
Total 35750lb, Reps 90 (Legs)
|
|
October 12, 2019
Total 24590lb, Reps 293 (Back, Biceps, Chest, Triceps)
|
|
October 10, 2019
Total 29816lb, Reps 90 (Back, Legs)
|
|
October 8, 2019
Total 23020lb, Reps 166 (Back, Biceps, Shoulder, Triceps)
|
|
October 7, 2019
Total 42925lb, Reps 135 (Back, Legs)
|
|
October 3, 2019
Total 13672.5lb, Reps 152 (Back, Biceps, Chest, Triceps)
|
|
October 2, 2019
Total 5455lb, Reps 26 (Back)
|
|
October 1, 2019
Total 14470lb, Reps 94 (Back, Biceps, Shoulder, Triceps)
|
|
September 30, 2019
Total 11795lb, Reps 93 (Back, Legs)
|
|
September 26, 2019
Total 41465lb, Reps 111 (Back, Legs)
|
|
September 24, 2019
Total 28385lb, Reps 219 (Back, Biceps, Shoulder, Triceps)
|
|
September 23, 2019
Total 25420lb, Reps 123 (Back, Legs)
|
|
September 21, 2019
Total 24150lb, Reps 225 (Back, Biceps, Chest, Triceps)
|
|
September 20, 2019
Total 38975lb, Reps 99 (Back, Legs)
|
|
September 17, 2019
Total 29405lb, Reps 229 (Back, Biceps, Shoulder, Triceps)
|
|
September 16, 2019
Total 41285lb, Reps 153 (Back, Legs)
|
|
September 14, 2019
Total 21262.5lb, Reps 223 (Back, Biceps, Chest, Triceps)
|
|
September 12, 2019
Total 12995lb, Reps 35 (Legs)
|
|
September 10, 2019
Total 32410lb, Reps 258 (Back, Biceps, Shoulder, Triceps)
|
|
September 9, 2019
Total 32440lb, Reps 126 (Back, Legs)
|
|
September 7, 2019
Total 16120lb, Reps 158 (Back, Biceps, Chest, Triceps)
|
|
September 6, 2019
Total 43285lb, Reps 127 (Back, Legs)
|
|
August 27, 2019
Total 13950lb, Reps 42 (Legs)
|
|
August 26, 2019
Total 25405lb, Reps 245 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 25, 2019
Total 32615lb, Reps 111 (Back, Legs)
|
|
August 23, 2019
Total 15045lb, Reps 132 (Back, Biceps, Chest, Triceps)
|
|
August 21, 2019
Total 30245lb, Reps 93 (Back, Legs)
|
|
August 19, 2019
Total 33974lb, Reps 263 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 18, 2019
Total 36095lb, Reps 133 (Back, Legs)
|
|
August 9, 2019
Total 24005lb, Reps 236 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 8, 2019
Total 26670lb, Reps 86 (Back, Legs)
|
|
August 6, 2019
Total 22495lb, Reps 185 (Back, Biceps, Shoulder, Triceps)
|
|
August 5, 2019
Total 28561lb, Reps 135 (Back, Legs)
|
|
August 3, 2019
Total 21665lb, Reps 191 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
August 1, 2019
Total 34846lb, Reps 126 (Back, Legs)
|
|
July 30, 2019
Total 26385lb, Reps 240 (Back, Biceps, Shoulder, Triceps)
|
|
July 29, 2019
Total 31390lb, Reps 160 (Back, Legs)
|
|
July 28, 2019
Total 21920lb, Reps 255 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
July 25, 2019
Total 31515lb, Reps 158 (Back, Legs)
|
|
July 23, 2019
Total 20907.5lb, Reps 168 (Back, Biceps, Shoulder, Triceps)
|
|
July 22, 2019
Total 35730lb, Reps 168 (Back, Legs)
|
|
July 20, 2019
Total 19872.5lb, Reps 241 (Back, Biceps, Chest, Triceps)
|
|
July 19, 2019
Total 37925lb, Reps 97 (Back, Combined, Legs)
|
|
July 16, 2019
Total 21559lb, Reps 210 (Back, Biceps, Shoulder, Triceps)
|
|
July 15, 2019
Total 28665lb, Reps 147 (Back, Legs)
|
|
July 13, 2019
Total 20447.5lb, Reps 187 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
July 11, 2019
Total 38321lb, Reps 116 (Back, Legs)
|
|
July 9, 2019
Total 26815lb, Reps 224 (Back, Biceps, Shoulder, Triceps)
|
|
July 8, 2019
Total 20050lb, Reps 120 (Back, Legs)
|
|
June 21, 2019
Total 15955lb, Reps 157 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
June 20, 2019
Total 37206lb, Reps 89 (Back, Legs)
|
|
June 18, 2019
Total 22752lb, Reps 189 (Back, Biceps, Shoulder, Triceps)
|
|
June 17, 2019
Total 35425lb, Reps 150 (Back, Legs)
|
|
June 16, 2019
Total 19325lb, Reps 189 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
June 13, 2019
Total 24726lb, Reps 92 (Back, Legs)
|
|
June 11, 2019
Total 23102lb, Reps 200 (Back, Biceps, Shoulder, Triceps)
|
|
June 10, 2019
Total 33720lb, Reps 120 (Back, Legs)
|
|
June 8, 2019
Total 22181lb, Reps 247 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
June 6, 2019
Total 38992lb, Reps 90 (Back, Legs)
|
|
June 4, 2019
Total 33002lb, Reps 286 (Back, Biceps, Shoulder, Triceps)
|
|
June 3, 2019
Total 40745lb, Reps 151 (Back, Legs)
|
|
June 1, 2019
Total 18270lb, Reps 213 (Back, Biceps, Chest, Triceps)
|
|
May 30, 2019
Total 25040lb, Reps 90 (Back, Legs)
|
|
May 28, 2019
Total 23047lb, Reps 223 (Back, Biceps, Shoulder, Triceps) Reduced volume week. |
|
May 27, 2019
Total 37280lb, Reps 125 (Back, Legs)
|
|
May 25, 2019
Total 23237.5lb, Reps 208 (Back, Biceps, Chest, Triceps)
|
|
May 24, 2019
Total 30150lb, Reps 84 (Back, Legs)
|
|
May 21, 2019
Total 25607lb, Reps 200 (Back, Biceps, Shoulder, Triceps)
|
|
May 20, 2019
Total 26720lb, Reps 94 (Back, Legs)
|
|
May 18, 2019
Total 21370lb, Reps 327 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
May 17, 2019
Total 29975lb, Reps 102 (Back, Legs)
|
|
May 15, 2019
Total 31252lb, Reps 282 (Back, Biceps, Shoulder, Triceps)
|
|
May 14, 2019
Total 29995lb, Reps 120 (Back, Legs)
|
|
May 11, 2019
Total 12570lb, Reps 187 (Back, Biceps, Chest)
|
|
May 9, 2019
Total 42823lb, Reps 93 (Back, Legs)
|
|
May 7, 2019
Total 32962lb, Reps 280 (Back, Biceps, Shoulder, Triceps)
|
|
May 6, 2019
Total 37900lb, Reps 165 (Back, Legs)
|
|
April 26, 2019
Total 26365lb, Reps 208 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
April 25, 2019
Total 28705lb, Reps 105 (Back, Legs)
|
|
April 23, 2019
Total 24082lb, Reps 214 (Back, Biceps, Shoulder, Triceps)
|
|
April 22, 2019
Total 33775lb, Reps 140 (Back, Legs)
|
|
April 20, 2019
Total 30070lb, Reps 269 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
April 18, 2019
Total 20335lb, Reps 71 (Back, Legs)
|
|
April 16, 2019
Total 28265lb, Reps 295 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
April 16, 2019
Total 36975lb, Reps 156 (Back, Legs)
|
|
April 13, 2019
Total 24497.5lb, Reps 277 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
April 11, 2019
Total 26185lb, Reps 113 (Back, Legs)
|
|
April 9, 2019
Total 28350lb, Reps 259 (Back, Biceps, Shoulder, Triceps)
|
|
April 8, 2019
Total 32915lb, Reps 130 (Back, Legs)
|
|
March 28, 2019
Total 39615lb, Reps 85 (Back, Legs)
|
|
March 26, 2019
Total 25895lb, Reps 257 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 25, 2019
Total 32230lb, Reps 130 (Back, Legs)
|
|
March 23, 2019
Total 27105lb, Reps 275 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 21, 2019
Total 31590lb, Reps 108 (Legs)
|
|
March 20, 2019
Total 28342.5lb, Reps 265 (Back, Biceps, Shoulder, Triceps)
|
|
March 19, 2019
Total 27120lb, Reps 102 (Back, Legs)
|
|
March 16, 2019
Total 22165lb, Reps 210 (Back, Biceps, Chest, Triceps)
|
|
March 14, 2019
Total 36180lb, Reps 94 (Back, Legs)
|
|
March 12, 2019
Total 28230.5lb, Reps 259 (Back, Biceps, Shoulder, Triceps)
|
|
March 11, 2019
Total 33800lb, Reps 137 (Back, Legs)
|
|
March 9, 2019
Total 25585lb, Reps 316 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
March 8, 2019
Total 33625lb, Reps 95 (Back, Legs)
|
|
March 6, 2019
Total 24132.5lb, Reps 238 (Back, Biceps, Shoulder, Triceps)
|
|
March 5, 2019
Total 21965lb, Reps 123 (Back, Legs)
|
|
February 7, 2019
Total 9835lb, Reps 25 (Back)
|
|
February 5, 2019
Total 15620lb, Reps 152 (Biceps, Chest, Shoulder, Triceps)
|
|
February 4, 2019
Total 11075lb, Reps 79 (Back, Legs)
|
|
February 3, 2019
Total 30615lb, Reps 270 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 31, 2019
Total 36160lb, Reps 109 (Back, Legs)
|
|
January 29, 2019
Total 14409.5lb, Reps 193 (Biceps, Chest, Triceps)
|
|
January 28, 2019
Total 39253lb, Reps 154 (Back, Legs)
|
|
January 26, 2019
Total 22595lb, Reps 185 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 24, 2019
Total 36800lb, Reps 99 (Back, Legs)
|
|
January 22, 2019
Total 20180.5lb, Reps 205 (Back, Biceps, Chest, Triceps)
|
|
January 21, 2019
Total 32310lb, Reps 122 (Back, Legs)
|
|
January 19, 2019
Total 25132.5lb, Reps 211 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 17, 2019
Total 29685lb, Reps 89 (Back, Legs)
|
|
January 15, 2019
Total 20427.5lb, Reps 219 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 14, 2019
Total 35060lb, Reps 130 (Back, Legs)
|
|
January 12, 2019
Total 25325lb, Reps 216 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 10, 2019
Total 31720lb, Reps 96 (Back, Legs)
|
|
January 8, 2019
Total 27932.5lb, Reps 266 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 7, 2019
Total 35235lb, Reps 145 (Back, Legs)
|
|
January 6, 2019
Total 32367.5lb, Reps 280 (Back, Biceps, Chest, Shoulder, Triceps)
|
|
January 4, 2019
Total 46585lb, Reps 153 (Back, Legs)
|
|
January 2, 2019
Total 25895lb, Reps 273 (Back, Biceps, Chest, Shoulder, Triceps)
|