|
April 5, 2024
Total 11987.5lb, Reps 89 (Biceps, Chest, Shoulder)
|
|
April 4, 2024
Total 10870lb, Reps 32 (Back)
|
|
April 3, 2024
Total 5097.5lb, Reps 94 (Back, Biceps)
|
|
April 2, 2024
Total 7180lb, Reps 66 (Chest, Shoulder)
|
|
April 2, 2024
Total 8620lb, Reps 26 (Legs)
|
|
March 30, 2024
Total 9695lb, Reps 65 (Biceps, Chest)
|
|
March 29, 2024
Total 8335lb, Reps 41 (Legs)
|
|
March 27, 2024
Total 4920lb, Reps 92 (Back, Biceps)
|
|
March 26, 2024
Total 5745lb, Reps 44 (Shoulder)
|
|
March 24, 2024
Total 10080lb, Reps 30 (Legs)
|
|
March 22, 2024
Total 16380lb, Reps 46 (Back, Chest)
|
|
March 19, 2024
Total 12085lb, Reps 60 (Chest, Shoulder, Triceps)
|
|
March 18, 2024
Total 10695lb, Reps 41 (Legs)
|
|
March 16, 2024
Total 13000lb, Reps 93 (Back, Biceps, Chest, Shoulder)
|
|
March 14, 2024
Total 24040lb, Reps 64 (Back, Legs)
|
|
March 12, 2024
Total 14860lb, Reps 66 (Chest, Shoulder, Triceps)
|
|
March 11, 2024
Total 10035lb, Reps 30 (Legs)
|
|
March 10, 2024
Total 15860lb, Reps 101 (Biceps, Chest, Shoulder)
|
|
March 5, 2024
Total 17400lb, Reps 56 (Chest, Shoulder, Triceps)
|
|
March 4, 2024
Total 11920lb, Reps 56 (Legs)
|
|
February 24, 2024
Total 13000lb, Reps 134 (Biceps, Chest, Shoulder)
|
|
February 23, 2024
Total 23895lb, Reps 58 (Back, Legs)
|
|
February 21, 2024
Total 8285lb, Reps 119 (Back, Biceps)
|
|
February 20, 2024
Total 8260lb, Reps 80 (Chest, Shoulder)
|
|
February 19, 2024
Total 9990lb, Reps 38 (Legs)
|
|
February 17, 2024
Total 11570lb, Reps 98 (Biceps, Chest)
|
|
February 16, 2024
Total 9370lb, Reps 24 (Back)
|
|
February 14, 2024
Total 1332.5lb, Reps 37 (Back, Biceps)
|
|
February 13, 2024
Total 5960lb, Reps 37 (Shoulder)
|
|
February 12, 2024
Total 9635lb, Reps 53 (Legs)
|
|
February 10, 2024
Total 12950lb, Reps 70 (Biceps, Chest, Triceps)
|
|
February 9, 2024
Total 22870lb, Reps 56 (Back, Legs) I was finally able to back squat with my arms under the bar (no straps). Pain in left shoulder is still there, but manageable. |
|
February 7, 2024
Total 11452.5lb, Reps 123 (Back, Biceps)
|
|
February 6, 2024
Total 7120lb, Reps 50 (Shoulder)
|
|
February 5, 2024
Total 10520lb, Reps 69 (Legs)
|
|
February 3, 2024
Total 14740lb, Reps 118 (Biceps, Chest, Shoulder, Triceps)
|
|
February 2, 2024
Total 10115lb, Reps 30 (Back)
|
|
January 31, 2024
Total 8820lb, Reps 108 (Back, Biceps)
|
|
January 30, 2024
Total 6600lb, Reps 48 (Shoulder)
|
|
January 29, 2024
Total 9015lb, Reps 25 (Legs)
|
|
January 28, 2024
Total 8405lb, Reps 54 (Chest, Shoulder, Triceps)
|
|
January 26, 2024
Total 19335lb, Reps 62 (Back, Legs)
|
|
January 25, 2024
Total 4940lb, Reps 97 (Back, Biceps)
|
|
January 23, 2024
Total 4800lb, Reps 55 (Shoulder, Triceps)
|
|
January 22, 2024
Total 11150lb, Reps 71 (Legs)
|
|
January 20, 2024
Total 15095lb, Reps 86 (Biceps, Chest, Shoulder)
|
|
January 19, 2024
Total 26140lb, Reps 69 (Back, Legs)
|
|
January 17, 2024
Total 4480lb, Reps 88 (Back, Biceps) Incline curls done with isometric pre-exhaust due to elbow pain. |
|
January 16, 2024
Total 13840lb, Reps 90 (Shoulder, Triceps)
|
|
January 15, 2024
Total 10200lb, Reps 31 (Legs)
|
|
January 13, 2024
Total 17120lb, Reps 94 (Biceps, Chest, Shoulder) Light curls with isometric pre-exhaust due to elbow pain. |
|
January 12, 2024
Total 19965lb, Reps 55 (Back, Legs)
|
|
January 10, 2024
Total 6337.5lb, Reps 120 (Back, Biceps)
|
|
January 9, 2024
Total 13850lb, Reps 62 (Shoulder, Triceps)
|
|
January 8, 2024
Total 11115lb, Reps 71 (Legs)
|
|
January 6, 2024
Total 26110lb, Reps 124 (Biceps, Chest, Shoulder, Triceps)
|
|
January 5, 2024
Total 26125lb, Reps 69 (Back, Legs)
|
|
January 3, 2024
Total 2717.5lb, Reps 96 (Back, Biceps)
|
|
January 2, 2024
Total 22315lb, Reps 89 (Chest, Shoulder, Triceps)
|
|
January 1, 2024
Total 10150lb, Reps 51 (Legs)
|