Ratsemaat



143184 kg
Lifted
16
Workouts added
47606.5kg, 7 workouts
June
June 20
Total 4827.5kg, Reps 49 (Combined, Legs)
June 18
Total 2805kg, Reps 36 (Chest)
June 14
Total 5262.5kg, Reps 56 (Back, Legs)
June 12
Total 2117.5kg, Reps 42 (Biceps, Chest, Shoulder)
June 12
Total 10655kg, Reps 165 (Back, Biceps)
Ei teind lebades, vaid ühepoolsega
June 11
Total 11346.5kg, Reps 284 (Chest, Combined, Triceps)
June 10
Total 10592.5kg, Reps 122 (Combined, Legs)
Barbell lungede asemel tegin hantlitega
95577.5kg, 9 workouts
May
May 13
Total 1150kg, Reps 15 (Chest)
May 11
Total 23940kg, Reps 226 (Legs)
Õlg teeb veel valu, ei julge kükkida
May 11
Total 9688kg, Reps 271 (Back, Biceps, Chest, Triceps)
May 9
Total 9922kg, Reps 339 (Biceps, Chest, Shoulder)
Parem õlg veits puccis. Inbp tegin dumbbellidega 4 auk. Bicep curlide asemel ...
May 8
Total 9195kg, Reps 171 (Back)
May 6
Total 15080kg, Reps 115 (Legs)
May 5
Total 7690kg, Reps 128 (Chest, Triceps)
May 3
Total 13675kg, Reps 165 (Abdominal, Back, Biceps, Legs)
May 1
Total 5237.5kg, Reps 95 (Chest, Shoulder)
0kg, 0 workouts
April
0kg, 0 workouts
March
0kg, 0 workouts
February
0kg, 0 workouts
January
 

16 workouts

June 20, 2018

Total 4827.5kg, Reps 49 (Combined, Legs)

June 18, 2018

Total 2805kg, Reps 36 (Chest)

June 14, 2018

Total 5262.5kg, Reps 56 (Back, Legs)

June 12, 2018

Total 2117.5kg, Reps 42 (Biceps, Chest, Shoulder)

June 12, 2018

Total 10655kg, Reps 165 (Back, Biceps)

Ei teind lebades, vaid ühepoolsega

June 11, 2018

Total 11346.5kg, Reps 284 (Chest, Combined, Triceps)

June 10, 2018

Total 10592.5kg, Reps 122 (Combined, Legs)

Barbell lungede asemel tegin hantlitega

May 13, 2018

Total 1150kg, Reps 15 (Chest)

May 11, 2018

Total 23940kg, Reps 226 (Legs)

Õlg teeb veel valu, ei julge kükkida

May 11, 2018

Total 9688kg, Reps 271 (Back, Biceps, Chest, Triceps)

May 9, 2018

Total 9922kg, Reps 339 (Biceps, Chest, Shoulder)

Parem õlg veits puccis. Inbp tegin dumbbellidega 4 auk. Bicep curlide asemel preacherid

May 8, 2018

Total 9195kg, Reps 171 (Back)

May 6, 2018

Total 15080kg, Reps 115 (Legs)

May 5, 2018

Total 7690kg, Reps 128 (Chest, Triceps)

May 3, 2018

Total 13675kg, Reps 165 (Abdominal, Back, Biceps, Legs)

May 1, 2018

Total 5237.5kg, Reps 95 (Chest, Shoulder)