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July 14, 2018
Total 7180kg, Reps 101 (Back, Biceps, Legs, Shoulder)
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June 20, 2018
Total 4827.5kg, Reps 49 (Combined, Legs)
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June 18, 2018
Total 2805kg, Reps 36 (Chest)
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June 14, 2018
Total 5262.5kg, Reps 56 (Back, Legs)
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June 13, 2018
Total 2117.5kg, Reps 42 (Biceps, Chest, Shoulder)
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June 12, 2018
Total 10655kg, Reps 165 (Back, Biceps) Ei teind lebades, vaid ühepoolsega |
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June 11, 2018
Total 11346.5kg, Reps 284 (Chest, Combined, Triceps)
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June 10, 2018
Total 10592.5kg, Reps 122 (Combined, Legs) Barbell lungede asemel tegin hantlitega |
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May 13, 2018
Total 1150kg, Reps 15 (Chest)
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May 12, 2018
Total 23940kg, Reps 226 (Legs) Õlg teeb veel valu, ei julge kükkida |
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May 11, 2018
Total 9688kg, Reps 271 (Back, Biceps, Chest, Triceps)
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May 9, 2018
Total 9922kg, Reps 339 (Biceps, Chest, Shoulder) Parem õlg veits puccis. Inbp tegin dumbbellidega 4 auk. Bicep curlide asemel preacherid |
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May 8, 2018
Total 9195kg, Reps 171 (Back)
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May 7, 2018
Total 15080kg, Reps 115 (Legs)
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May 5, 2018
Total 7690kg, Reps 128 (Chest, Triceps)
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May 4, 2018
Total 13675kg, Reps 165 (Abdominal, Back, Biceps, Legs)
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May 2, 2018
Total 5237.5kg, Reps 95 (Chest, Shoulder)
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