January 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
50kg
20x
100kg
20x
250kg
10x
150kg
15x
175kg
15x
200kg
15x
225kg
15x
250kg
10x
250kg
10x
250kg
10x
200kg
15x
150kg
15x
|
170 | 29500 |
| 2 | Hack Squat Machine |
65kg
0x
65kg
10x
90kg
10x
115kg
9x
115kg
9x
115kg
10x
90kg
12x
65kg
13x
|
73 | 6695 |
| 3 | Leg Extensions |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2400 |
| 4 | Seated Leg Curl |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
60 | 1800 |
| Total | 363 | 40395 | ||
