# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Kettlebell Swing |
35lb
70x
|
70 | 2450 |
Total | 70 | 2450 |
Did my first 10 swings two handed, then completed the rest one handed, alternating hands in sets of 10. Before I did my swings, I included some glute work to activate my glutes before the swings. Nice supplement to the swings in that the work also loosens the hips.