Gym Workout

# Exercise Sets Reps Weight
1 Kettlebell Swing
35lb
70x
70 2450
Total 70 2450

Notes

Did my first 10 swings two handed, then completed the rest one handed, alternating hands in sets of 10. Before I did my swings, I included some glute work to activate my glutes before the swings. Nice supplement to the swings in that the work also loosens the hips.


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Chris Bondurant


Chris Bondurant