January 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
101.5kg
5x
101.5kg
5x
101.5kg
5x
|
15 | 1522.5 |
| 2 | Bench Press |
55kg
7x
55kg
7x
55kg
7x
55kg
7x
55kg
7x
|
35 | 1925 |
| 3 | Chin-Ups |
0kg
13x
0kg
12x
0kg
12x
|
37 | 0 |
| Total | 87 | 3447.5 | ||
