January 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
80x
|
80 | 2800 |
| Total | 80 | 2800 | ||
Notes
Did 80 reps today, 20 double handed and the rest alternating single handed. I definitely need to look at how to incorporate more weights into the swings.
