January 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lying leg curl |
45kg
12x
45kg
12x
45kg
12x
|
36 | 1620 |
| 2 | Calf Raises with Bands |
150kg
20x
150kg
20x
150kg
15x
|
55 | 8250 |
| 3 | Leg Lift |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| 4 | Plank (lankku) |
86kg
0x
|
0 | 0 |
| 5 | Ab crunch machine |
47kg
15x
50kg
15x
47kg
15x
|
45 | 2160 |
| 6 | Thigh Adductor |
45kg
15x
50kg
12x
50kg
15x
|
42 | 2025 |
| Total | 223 | 14055 | ||
