January 16, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Crossover |
30kg
10x
30kg
12x
30kg
15x
|
37 | 1110 |
| 2 | Decline Bench Press |
50kg
12x
60kg
10x
60kg
12x
|
34 | 1920 |
| 3 | Dumbbell Bench Press |
42kg
12x
48kg
11x
48kg
11x
|
34 | 1560 |
| 4 | Standing One Arm Triceps Extension |
11kg
12x
13kg
10x
13kg
12x
|
34 | 418 |
| 5 | Decline Close Grip Bench To Skull Crusher |
27kg
12x
27kg
12x
32kg
12x
|
36 | 1032 |
| 6 | JM Press |
50kg
12x
60kg
8x
60kg
8x
|
28 | 1560 |
| 7 | Cable Incline Triceps Extension |
15kg
15x
20kg
12x
22kg
12x
22kg
12x
|
51 | 993 |
| Total | 254 | 8593 | ||
