January 17, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105.5kg
5x
105.5kg
5x
105.5kg
5x
|
15 | 1582.5 |
| 2 | Bench Press |
60kg
6x
60kg
6x
60kg
6x
60kg
6x
60kg
7x
|
31 | 1860 |
| 3 | Deadlift |
140.5kg
5x
|
5 | 702.5 |
| 4 | Chin-Ups |
0kg
13x
0kg
13x
0kg
12x
|
38 | 0 |
| Total | 89 | 4145 | ||
