January 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Standing Barbell Shoulder Press |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| 2 | Push Press |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| 3 | Push Jerk |
45lb
5x
55lb
5x
60lb
5x
65lb
5x
|
20 | 1125 |
| Total | 60 | 3375 | ||
Notes
Did a standing shoulder complex after work. Just wanted to get out there and DO SOMETHING! Had a ton of energy and needed an outlet.
