January 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
87.5kg
5x
87.5kg
5x
87.5kg
5x
|
15 | 1312.5 |
| 2 | Standing Barbell Shoulder Press |
45kg
5x
45kg
5x
45kg
5x
|
15 | 675 |
| 3 | Barbell Row |
68.5kg
5x
68.5kg
5x
68.5kg
5x
|
15 | 1027.5 |
| Total | 45 | 3015 | ||
