Gym Workout

# Exercise Sets Reps Weight
1 Decline Oblique Crunches
0kg
26x
0kg
30x
0kg
30x
86 0
2 Wide Grip Lat Pulldown
20kg
35x
20kg
30x
30kg
20x
85 1900
3 Alternate Bicep Curl
8kg
30x
8kg
30x
60 480
Total 231 2380

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