Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Flys
26kg
12x
26kg
12x
26kg
12x
36 936
2 Bench Press
50kg
10x
60kg
10x
70kg
8x
80kg
1x
85kg
1x
80kg
3x
70kg
6x
60kg
10x
49 3085
3 Cable Pushdown
27kg
12x
30kg
12x
30kg
12x
36 1044
Total 121 5065

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Petri Pomell


Petri Pomell