# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Flys |
26kg
12x
26kg
12x
26kg
12x
|
36 | 936 |
2 | Bench Press |
50kg
10x
60kg
10x
70kg
8x
80kg
1x
85kg
1x
80kg
3x
70kg
6x
60kg
10x
|
49 | 3085 |
3 | Cable Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
Total | 121 | 5065 |