January 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
107kg
5x
107kg
4x
107kg
4x
|
13 | 1391 |
| 2 | Bench Press |
62kg
5x
62kg
5x
62kg
5x
62kg
5x
62kg
10x
|
30 | 1860 |
| 3 | Chin-Ups |
0kg
13x
0kg
13x
0kg
13x
0kg
11x
|
50 | 0 |
| Total | 93 | 3251 | ||
