Gym Workout

# Exercise Sets Reps Weight
1 Wide Grip Lat Pulldown
40kg
15x
55kg
12x
55kg
12x
55kg
12x
51 2580
2 Smith Machine Dead Lifts
50kg
10x
70kg
10x
70kg
10x
70kg
10x
40 2600
3 Dumbbell Shoulder Press
26kg
12x
35kg
10x
35kg
10x
32 1012
4 Close Grip EZ Bar Curls
32kg
12x
32kg
12x
32kg
12x
36 1152
5 Hammer Preacher Curl
26kg
10x
23kg
12x
23kg
12x
34 812
6 Alternate Bicep Curl
22kg
12x
22kg
12x
22kg
12x
36 792
7 Bicep Curls
23kg
10x
18kg
10x
14kg
10x
23kg
10x
18kg
10x
14kg
10x
60 1100
Total 289 10048

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Petri Pomell


Petri Pomell