# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Wide Grip Lat Pulldown |
40kg
15x
55kg
12x
55kg
12x
55kg
12x
|
51 | 2580 |
2 | Smith Machine Dead Lifts |
50kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2600 |
3 | Dumbbell Shoulder Press |
26kg
12x
35kg
10x
35kg
10x
|
32 | 1012 |
4 | Close Grip EZ Bar Curls |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
5 | Hammer Preacher Curl |
26kg
10x
23kg
12x
23kg
12x
|
34 | 812 |
6 | Alternate Bicep Curl |
22kg
12x
22kg
12x
22kg
12x
|
36 | 792 |
7 | Bicep Curls |
23kg
10x
18kg
10x
14kg
10x
23kg
10x
18kg
10x
14kg
10x
|
60 | 1100 |
Total | 289 | 10048 |