January 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kettlebell Swing |
35lb
40x
55lb
30x
|
70 | 3050 |
| Total | 70 | 3050 | ||
Notes
Got the material to make an adjustable kettlebell for my kettlebell swings. Nice to have something heavier to throw about, though I can tell a difference.
